Kanjani ukuzindla ekhaya?

Ukuzindla. Leli gama ingenye Ayindida kakhulu futhi impikiswano ezweni lethu. Izazi eziningi aseNtshonalanga baye ngokuthi lesi senzo limane self-isiphakamiso kanye nodlame ingqondo, kuyilapho izindela empumalanga abaqhuba Ukuzindla Sekuyizinkulungwane zeminyaka, wazichaza ngokuthi ngendlela eyingqayizivele elingenazinkinga ukuqedela ukuzazi futhi bathuthukise imiqondo yabo nomoya. Kuyini ukuzindla? Indlela ukujoyina le art yokuzihlanganisa ngokwayo ne-cosmos futhi ekutholeni nokuzola ephelele futhi ikhono soberly kubonise kunoma isiphi isimo lasendulo? Kanjani ukuzindla? Kanjani ukuzindla ekhaya? Ukumisa sendoda yokuzindla? Manje, sizothola ukuthi. Okokuqala, kufanele kuphawulwe ukuthi ukuzindla into eyingqayizivele ngempela, okudinga ukuba nje endaweni ukhululekile futhi isifiso ukuya endleleni ka ukuzazi futhi izwe elikuzungezile.

Yini kahle hle kusekelwe sokuzindla? Futhi yena wasungula ngomunye wemigomo endala womuntu, okuyinto, ngandlela-thile, kuthinta wonke umuntu osemhlabeni. Futhi lesi simiso - kuveza njalo ku konke okwenzekayo elisizungezile, kanye ebusweni bethu. Ukucabanga, okuhlushwa focus, kodwa okokuqala nokumqoka ke yizingxoxo. Akunandaba ukuthi le ngxoxo ingxoxo omunye umuntu noma zokuxhumana zangaphakathi phakathi yin yakho ne-yang, aphikisanayo, kodwa ngaso sonke isikhathi alinganayo amabili emaceleni, ngamunye ephethe kancane lokho okushiwo omunye. Akumangazi ukuthi isenzo esinjalo kuthatha amandla eside ngokwengqondo nangokomoya abantu, ngakho ukuzindla yakhelwe ukunciphisa izindleko ukuthi amandla, ukuze imicabango yakho ibe izikhathi ayizinkulungwane eziningana ikhiqize kakhudlwana futhi okunenjongo.

Kanjani ukuzindla usaqala? Ukuze uqale, kudingeka ufunde indlela ukuze uthulise lezi izingxoxo ezenzeka engqondweni yakho, njengoba engqondweni angahlelekile lumenze abakwazi kahle ukufeza lokuhlushwa ilungile futhi uqaphele kubo, okuholela imiphumela elimazayo. Ukuze balukhulume ukuzindla, kuzomele uqale bajwayelane okuhlushwa. Ukuthuthukisa ikghono leli, kudingeka ngifunde ukugxila into eyodwa, ukukhubaza zonke imizwa nemizwelo yakho, imizwa kanye nemicabango. Kanjani ukuzindla ne umphumela esiphezulu? Okufakiwe sokuthuthukiswa lokuhlushwa izinkanyezi, ilangabi ikhandlela, kancane Emanti. Kuphela uma ufunda cisha zonke yakho 4 izinzwa, touch, iphunga, ukunambitheka, ukuzwa umbono ukusebenzisa ingxenye, uyokulungela ukwethula nokuzindla. Khumbula ukuthi ngaphambi kokuba uqale ukuzindla, kufanele ukulungiselela izimo ezifanele ekhaya. Dala endaweni ehlukile ukuthi uyohlale ehlanzekile usekukhanyeni, lapho uzobe ukhululekile ngokwengqondo nangokomzimba.

Ukuzindla amakilasi abe yedwa, ngoba, okokuqala, le mpikiswano nawe, kodwa abangaphandle singayibhubhisa ibhalansi ethambile ukuthula. Fundisa ngokwakho ukuzindla ngesikhathi esifanayo futhi emini, ngoba isikhala akawuthandi ushintsho olusheshayo olukhulu esimweni ukugeleza akhona amacala. Manje ake ukuthuthela isikhundla lapho ufuna ukuba sizindle. Njengoba yaziwa, elungile kakhulu -lotus pose, ngoba njengoba wakhe sifinyelele umzimba wakho ngokomzimba iyoba ezifanayo nefomu ezingokomoya. Uma ukuthola kunzima ukuhlala isikhundla se-lotus, ukulingana yimuphi omunye isikhundla ukhululekile ukuthi akakubangeli isiphazamiso kusukela isikhathi eside ukuhlala umile. Uma usunqume ku ukumisa, kufanele ukhethe ukuthi uhlobo lokuzindla okufanele iqhutshwe, ngoba ngokungafani kuya Izinjongo ngawo umuntu bedonseleka kulo art, zikhona izindlela ezahlukene zokuzindla. Okuvame kakhulu namuhla ukuphefumula ukuzindla, okuyilokho, eqinisweni, abantu bazifundela isigqi uphefumulele phezulu, ngakho-ke ungakwazi ukwehlisa umoya, ukhula ozikhumbulayo ezingadingekile futhi uthole izixazululo ezindabeni ezibalulekile. Ngithemba ukuthi i-athikili yethu uzokunika izimpendulo mbuzo main, kanjani yini uzindle? Ngikufisela inhlanhla.