Ukudla imenyu kolwelwesi ngeviki: okungcono zokupheka. Ukudla okunempilo ngokuba kolwelwesi: imenyu ngesonto

Man, ngokuba ijubane zokuphila kwanamuhla, akuvamile ecabanga ngokudla. Uthatha ukudla kuphela uma kungenzeka ukuqoba out umzuzu, noma uma isisu iqala ukulimaza kanye ukugwavuma, befuna umthamo wawo wempuphu. Isimo sengqondo esinjalo sokuthanda uzwela kuholela isifo ovamile kakhulu - kolwelwesi. Futhi lapho ukuqaleka kuba Angibazi ubuhlungu obunjeya, abantu ukuya kudokotela. Udokotela uncoma yokudla. Lapha kulapho nawu umbuzo, yini okufanele imenyu kolwelwesi ngeviki.

The main izincomo wezokudla

Ekuthuthukiseni imenyu kolwelwesi ngeviki, izazi zokudla singaphoqi ngokugcinwa imithetho ebalulekile ukunikezela:

1. Ukudla kufanele asetshenziswe kuphela ngesimo ukushisa. ukwamukelwa Ingamukeleki ukudla okubandayo kakhulu noma kushisa kakhulu. Njengoba ukudla okunjalo kuyacasula nomthelela le mucosa esiswini.
2. Ukudla yakhelwe iziguli kolwelwesi kufanele wagcoba. Lokhu kuyiqiniso ikakhulukazi uma ithola uketshezi lenyuka of juice esiswini.
3. Nutrition, ukuhlinzeka inzuzo - wamaqhuzu kuphela. Kunconywa ukuthatha ukudla mayelana izikhathi 6 ngosuku.
4. Isiguli kumelwe ayishiye ngibhema, okuthosiwe, okusemathinini, ukudla okunosawoti.
5. Akufanele bathathe utshwala. Kunconywa ukuba ayeke ngamakhambi kanye nezinongo.
6. Baxoshwe ukudla ukuba ikhofi. Khulisa Asebenzisa ushokoledi.

Kunezindlela ezihlukahlukene ukudla wezokudla. Ngamunye wabo ikuvumela ukuba ngcono ngezimo zesiguli at uhlobo oluthile egunjini lokuhlolwa kwezifo. Ngakho-ke, kubaluleke kakhulu ukuba imenyu kolwelwesi ngeviki yasungulwa udokotela wakho.

Ukudla № 1

Udokotela uyoncoma nje imenyu ezifana ne erosive kolwelwesi ngesonto. Leli thebula inikezwa kanye isilonda esiswini.

Ukudla aqede ukudla kungabangela esiya ngokuya siba sibi lesi sifo noma kabi. Ungadliwa Kunconywa ekudleni ngangokunokwenzeka lula ukugaya.

Ngaphezu kwalokho, ithebula №1 akugcini nje ngokusi- za kodwa futhi kunciphisa kobukhulu exacerbations lesi sifo. Futhi kule zokugula bona ngeshwa akukhona okungavamile ukuba likhithike.

imikhiqizo kungavunyelwe

Ekuqaleni sihlaziye lokho kufanele kube ukudla kolwelwesi.

Imenyu sonto okuhloswe ukuba ngakususi:

• okunamafutha yenkukhu, inyama kanye nenhlanzi;
• ahlukahlukene okusemathinini;
• imifino engaphekiwe, izithelo;
• imikhiqizo ngibhema ngibhema;
• zonke imifino esidi izithelo (ezisawolintshi, isipinashi, Sorrel, iklabishi);
• zonke nososo (ubisi kuvunyelwe ephansi fat sauce);
• imifino acute (anyanisi, usweli, isithombo);
• konke ukudla pickled usawoti;
• amakhowe;
• ice cream ushokoledi;
• ikhofi, itiye eqinile;
• kvass namanzi carbonated;
• black isinkwa;
• imikhiqizo ocebile;
• Nciphisa ekudleni okuthosiwe.

imikhiqizo ezinconyiwe

Liqukethe uhlu olubanzi izitsha (uma uke kwatholakala erosive kolwelwesi) Ukudla.

Imenyu sonto is ihlanganiswe ikhumbula izincomo ezilandelayo:

1. Isobho. Uncamela ukhilimu izitsha. amasobho ewusizo. Qiniseka ukuba ugaye ukudla.
2. Kashi. Ukudla kuhlanganisa wonke okusanhlamvu, kuphekwe ngokuphelele emanzini. Nokho, ungakwazi ukwengeza isidlo ubisi (kancane). I ewusizo kunazo incumbe okusaluketshezi.
3. Izinkukhu, inhlanzi, inyama. Khetha mafutha kuphela. imikhiqizo enjalo kumele steamed noma umhluzi. Ungakhohlwa ukuthi kumelwe baphuze ngesimo frayed.
4. Imifino. Le mikhiqizo Kunconywa udle abilisiwe. Uma ufuna ukudla imifino engaphekiwe, i-pre-ugaye kubo.
5. Izithelo. Inzuzo enkulu abazokungenisa compote noma jelly. Futhi, khumbula ukuthi ekudleni avunyelwe izinhlobo omuncu kuphela.
6. Amaswidi. abathandi Okuhle bale ngokwabo marshmallow, jellies, ayinhlama. Ngaphezu kwalokho, lokhu Ukudla uvunyelwe ukuba ukudlele ushukela.
7. Iziphuzo. Kulusizo oluphuma umhluzi okhalweni. Ukudla yakhiwa cocoa tea ababuthakathaka. Ivunyelwe ayo fresh. Noma kunjalo, akufanele kube ene-asidi. Ngaphezu kwalokho, abo watusa buhlanjululwe ngamanzi.
8. Ayi, ushizi kanzima. Khetha imikhiqizo ephansi fat. Ayi makudle lezi zinhlobo ezilandelayo: zobudokotela, ubisi.
9. Amaqanda. Lokhu Ukudla kuhlanganisa amaqanda ngiyocasha. Ungakwazi udle iqanda soft-abilisiwe. Kodwa akufanele sixhaphaze esidlweni esinjalo. Emini, ngokwanele 1-2 amaqanda.
10. imikhiqizo Bakery. Kukhethwa ikakhulu amabhisikidi, ama-crackers. Isinkwa ungenziwa kuphela ukudla izolo.
11. Imikhiqizo yobisi. ukudla ephansi fat kuvumelekile. Ukudla Ungafaka ngokuphepha i-cottage shizi, ibhotela, ubisi, ukhilimu. Kodwa-ke kufanele uyakhumbula ukuthi mafutha kakhulu.

Sample imenyu

Naphezu kwezihibe amaningi, itafula wezokudla wehlukile ngempela.

Ukwenza kube lula ukuqonda ukuthi yini kufanele ixhaswe ngabakwa, sibheke imenyu anolaka ngoba kolwelwesi ngeviki:

osukwini olungu-1:

• 1 Ukudla kwasekuseni: ushizi vukuza no ayisikhilimu noma ubisi; Nokunye okufana nokolweni (ecubuziwe) ubisi iphalishi; itiye ubisi;
• 2 Ukudla kwasekuseni: omunye ingilazi yobisi noma ukhilimu;
• Isidlo sasemini: ubisi semolina isobho; inyama umusi zrazy ezazigxishwe amaqanda ngiyocasha; apula jelly;
• Dinner: Steam izinhlanzi meatballs, izinongo liyakufanelekela sauce bechamel + pasta; itiye;
• ebusuku: amakhukhi nge ingilazi yobisi noma ukhilimu.

Amahora ama-2:

• 1 Ukudla kwasekuseni: inyama patties wenza ambalwa + amazambane-isanqante puree; Ishq "Hercules", enziwe ubisi; ukhilimu zezinkambi;
• 2 Ukudla kwasekuseni: ubisi Pudding;
• Isidlo sasemini: pureed irayisi-ubisi isobho; inyama abilisiwe, isanqante puree ngaphansi bechamel sauce; izithelo, berry nojeli;
• Dinner: amadombolo bangamavila; itiye;
• ngobusuku obubodwa: ubisi / ukhilimu namakhukhi.

usuku 3rd:

• 1 ibhulakufesi: abilisiwe amaqanda - 2 PC. noodle abilisiwe ucezu ibhotela; itiye ukhilimu;
• 2 Ukudla kwasekuseni: Nendebe yogurt;
• Isidlo sasemini: amazambane kanye ubisi isanqante isobho; meatballs, inyama umusi ngaphansi bechamel + semi viscous irayisi iphalishi; compote;
• kwakusihlwa: inyama cutlets umusi + ecubuziwe nokunye okufana nokolweni iphalishi; 1 tbsp. umhluzi okhalweni;
• ngoba ebusuku: ingilazi yobisi + bhisikidi.

4 Ngosuku:

• 1 Ukudla kwasekuseni: ushizi ukhilimu; lwamafinyila irayisi iphalishi noma ubisi okhamiwe wahlanganiswa; cocoa ukhilimu +;
• 2 Ukudla kwasekuseni: berry nojeli;
• Isidlo sasemini: ubisi isobho nge ishq "Hercules"; Inyama Pudding + sauce bechamel wenza kusukela uphizi oluhlaza; jelly kusuka apula.
• Dinner: yenkomo isobho nge noodle; umhluzi okhalweni;
• ngobusuku obubodwa: crackers ne 1 tbsp. ubisi.

5 Ngosuku:

• 1 Ukudla kwasekuseni: uwoyela inhlanzi; amazambane kanye isanqante puree ukhilimu; itiye ubisi;
• 2 Ukudla kwasekuseni: 1 tbsp. ubisi;
• Isidlo sasemini: isobho uphizi osugugile oluhlaza; noodle abilisiwe inkukhu + sauce White; berry mousse nge semolina;
• Dinner: Pudding nokunye okufana nokolweni kanye noshizi; umhluzi okhalweni;
• ebusuku: 1 tbsp. ukhilimu (ubisi) + amakhukhi.

6 amahora:

• 1 B: umusi omelet; Ishq "Hercules" pureed; itiye ubisi;
• 2 Ukudla kwasekuseni: 1 tbsp. cream noma ubisi;
• Isidlo sasemini: Carrot isobho nge croutons; inhlanzi nge nokunye okufana nokolweni abilisiwe (yashizi) + iphalishi uwoyela-Iqanda sauce; berry isiraphu nge weqhwa;
• Dinner: Intuthu irayisi patties ushizi; umhluzi okhalweni;
• ebusuku: amakhukhi + 1 tbsp. ubisi.

7 Ngosuku:

• 1 ibhulakufesi: ukhilimu ubisi iphalishi; ushizi inyama; ukhilimu zezinkambi;
• 2 Ukudla kwasekuseni: 1 tbsp. ubisi;
• Isidlo sasemini: ubisi Ithanga isobho nge croutons; ulimi abilisiwe egayiwe irayisi iphalishi; Baked apula ujamu kanye kwalokho;
• Dinner: umusi inyama Pudding amazambane-isanqante puree; umhluzi okhalweni;
• ngobusuku obubodwa: cream noma ubisi kanye namakhukhi.

inombolo etafuleni zokudla 5

Kwezinye pathologies babelwe ukudla eziningana ezahlukene. Ukudla № 5 Kunconywa kolwelwesi chronic khona nezinye izifo inyongo isibindi, amanyikwe.

Injongo eyinhloko yale amandla - ukudala izimo ingozi kakhulu ukuzinza we ukusebenza kwesibindi kanye isimiso sokugaya ukudla bungene. Kodwa ungakhohlwa ukuthi imenyu kolwelwesi ngeviki ukuba athuthukiswe ngawe ngudokotela wakho. Kuphela kuleli cala, kuyoletha benzuzo empilweni.

imikhiqizo kungavunyelwe

Cabanga kulokho okufanele uyoshiywa ukuze alethe impumuzo yokudla kolwelwesi.

Imenyu sonto bayatfutfuka ngemikhawulo ezilandelayo:

• amafutha okupheka (lokhu imajarini, lard, ukusakaza);
• ukudla okusheshayo;
• ukudla okunoshukela;
• uphuzo carbonated;
• ushingamu;
• pearl ibhali;
• ubhontshisi;
• imikhiqizo, okuyinto aqukethe oxalic okuningi acid, purines (isibonelo, isithombo).

ukudla kuvunyelwe

Uma yabelwe ukudla okunjalo ngesikhathi kolwelwesi, imenyu sonto kuhlanganisa imikhiqizo ezilandelayo:

• inhlanzi emfuleni;
• ephansi fat cottage shizi;
• ushizi omnene;
• ephansi fat ukhilimu omuncu;
• kakolweni nesinkwa (ingxenye kancane);
• yogurt;
• zezinkambi engamakhambi;
• ukhilimu;
• amasobho yemifino;
• itiye ubisi;
• apula amnandi;
• isobho nge-pasta;
• izithelo ezivuthiwe.

ukudla eseduze

Imenyu ukuthola kolwelwesi futhi pancreatitis ngesonto batusa okunomsoco.

Kuyinto kanje:

1. ibhulakufesi Okokuqala: a ephansi fat cottage shizi no ayisikhilimu kanye noshukela, ubisi oat iphalishi, itiye.
2. Isidlo sasemini: Baked apula.
3. Isidlo sasemini: isobho kuphela yemifino ne ukwengeza yemifino amafutha, inkukhu isiphanga esibilisiwe + sauce Milky, irayisi abilisiwe, ujusi, uzilungiselele kusukela izithelo ezomisiwe.
4. Umthamo: 1 tbsp. umhluzi okhalweni.
5. Dinner: abilisiwe inhlanzi + emuhlompe, amazambane abondiwe, cottage shizi khekhe kanye itiye.
6. Ngobusuku buka-1 st. kefir.

Ungadliwa ekudleni № 1

Kubalulekile ukuqonda ukuthi ukupheka kahle. Ngakho-ke, ukukhuluma isazi yakho, xoxa imenyu ngesonto ngesikhathi kolwelwesi zokupheka.

Cabanga ubuchwepheshe wokwenza izitsha ezimbalwa ezilula:

1. Potato futhi isanqante, irayisi isobho. Weld 30 g irayisi emanzini (1.5 v.) Kuze kube kwenziwa. Kokuligaya. Eceleni ukupheka amazambane (100 g) kanye isanqante (75g). Futhi, Sula lezi izithako. Hlanganisa wonke. Alulaze okuholela ubisi Mash abilayo (200 g). 0.5 Gcwalisa isikhuphasha neqanda uwoyela (20 g).
2. yenkomo abilisiwe. Inyama (110 g), sigcwale amanzi ashisayo ukuze ketshezi umboze yenkomo kuphela. Ngemva abilayo, ususe Foam bese sipheke ukushisa low amahora 1.5-2. Kwaphela imizuzu engu-30 ngaphambi kokuphela ibhodwe engeza isanqante lisikiwe (10G), iparsley isilimo esidliwayo esinamagatsha anamanzi impande (5 g). Isizini ngosawoti ukunambitha.

Ungadliwa ekudleni № 5

Imenyu ukuthola kolwelwesi esiswini ngeviki ihlanganisa izifundo ezilandelayo:

1. Inyama ushizi. Abilisiwe inyama (mafutha) miss izikhathi 2 ngokusebenzisa grinder inyama. ushizi Grate (15 g). Hlanganisa kokubili izingxenye. Engeza i-bhotela (10 g) kanye béchamel (ufulawa - 10 amagremu ubisi - 100 g). Lolonga mass. Fafaza amakhambi oqoshiwe.
2. Intuthu omelet. Beat amaqanda 2. Engeza usawoti kancane. Faka ubisi ingxube (50 g), ibhotela (5 g). umpheki omelet ngombhangqwana.
3. Cottage shizi ne cranberry kanye ukhilimu omuncu. Kodwa khumbula ukuthi ungakwazi kuphela udle ukudla ephansi fat. Thatha izaqheqhe (100 g) yahlakazeka ngokucophelela. Thela umkhiqizo ukhilimu 10% noma 15% (20 g). Engeza ama-cranberry, oyi-creased ushukela (30 g).

Uma uxilongwe kolwelwesi, qiniseka ukulandela ukudla Ukudla. Lokhu kuzokuvumela ngaphambili kakhulu ukubuyela emsebenzini.