Kuyini ukuzindla, izinhlobo zalo

Manje laziwa kabanzi umkhuba okuphumuzayo - ukuzindla. Phakathi engqondweni yakhe ifinyelela kumile, a obucwathile ngaphakathi, futhi wonke umzimba egxilile ukuphumula deep.

Kuyini ukuzindla? Kuyinto umkhuba esingokomoya ababevela emazweni asempumalanga. Ingasetshenziselwa esikhundleni imithi chemical balahle ukucindezeleka, ukucindezeleka kanye melancholy. Ukuzindla kusisiza ukuba ubuyisele impilo ngokomzimba, ngokomzwelo nangokomoya. Kuyinto kahle aqede ukungezwani sezinzwa, ukukhathazeka, aqede ukuqwasha, lisetshenziswe ekwelapheni ukuluthwa utshwala nezidakamizwa.

Kuyini ukuzindla? Lokhu umuthi ngoba uhlelo senhliziyo nemithambo yegazi. Le nqubo normalizes kwenhliziyo nakho kunomthelela ingcindezi ukunciphisa.

Uma kwakuba khona nesimo esinzima, kuyobe sekudingeka ukwenze lokho uphumule empilweni yakho. Ukuzindla kusisiza ukubheka ingxenye yenkinga. Ngeke uqonde izimbangela isimo, uyokwazi ukuthola indlela kukho. Kuyini ukuzindla? Lona omunye degrees okuthuthuka ngokomoya. Ukuzindla njalo kusiza iSilekeleli Sokwazisa, kusiza ukuqinisa ukuzinza ngokwengqondo ezingxabanweni nokucindezeleka. Laba bantu esikhathini esiningi injabulo khona.

Kunezinhlobo ezahlukene zokuzindla. Ake ucabangele ezinye zazo:

1. Ukuzindla okuhlushwa. Umkhuba lo amaBuddha, ngokuthi vipassana. Wonke amehlo e ukuzindla siqondiswe isikhala emhlabeni umuntu. Inqubo iqala kwezimila ezolile. Umnqopho ke ihamba nongoti ukuze umsindo oqhamuka ngaphandle. Man e ukuzindla uthulisa ingqondo yakho futhi ukucabanga esikuyo. Phakathi umkhuba, akudingeki benze ukuhlaziywa, wena umane kudingeka agcine.

2. Ukuzindla ukuphefumula. Njengoba ecacile kakade kusukela isihloko, umuntu ukubukela umoya zabo. Ukuze akwenze umkhuba kudingekile ukuba ahlale endaweni enofonofo, vala amehlo akho futhi ugxile uphefumulele phezulu. Breath kwenzeka ngokusebenzisa ikhala, lapho umoya igcwalisa ingxenye engezansi yamaphaphu, diaphragm lehliselwa. I umoya kumele kube ezolile, ukucindezeleka khulula.

3. Ukuzindla bezihambela. Lapho lokuhambisa nongoti kuqhakambisa ngezinyawo nabo emhlabathini, ku emizweni nasemilenzeni izingalo, njll Ingqondo yakhe ephapheme iyazula wonke umzimba.

4. meditation esibhubhisayo. Lo mkhuba sidinga nokususwa ngokuphelele imicabango, imizwa, ezintweni ezenzeka ngaphandle. Le ndoda ngokoqobo kuba isitsha esingenalutho.

5. transcendental Ukuzindla. Bona isiphakamiso silokhu sithi. Lawa imishwana ekhethekile - umthandazo ngesi-Sanskrit. Kunalokho, ungase futhi usebenzise Iziqinisekiso omuhle, zingabantu ngokuthi Iziqinisekiso. Uma une ithuba lokuxoxa nomuntu master abanolwazi, ayoyikhetha mantra ezifanele kakhulu noma ibinzana.

Ngakho, kunezindlela ezahlukene zokuzindla. Ngamunye wabo Kuyathakazelisa futhi ngempumelelo ngendlela yalo. imikhuba Ukuphumula zihlukaniswe izinhlobo ezimbili: kanzulu nekontsentriruyuschie.

Kunezinhlobo ezintathu ukubulawa isimiso zokuzindla:

1. sokugxila ekutheni into eyodwa. Lokhu kusiza ukuba cha thikazisa kwenzekani emhlabeni.

2. Lapho unomuzwa wokuthi ziphathise imicabango nezingahlobene nendaba, bese ubonisa futhi ngale ndaba.

3. Uma wenza ukuzindla uzibe noma iyiphi ukuzijabulisa, uzizwa izithombe nezingahlobene nendaba, njll

Kuyini ukuzindla? Ezimweni eziningi - kuyinto ukuhamba lelo qiniso. umkhuba njalo kuholela ngalokho okungaphakathi umuntu akha izwe lakubo. Ngenxa yalesi nongoti azizwa esikhululekile futhi esijabulisayo, naphezu okuvela izimo elalikade ungase ruffle.

Manje yisikhathi lapho iningi labantu uhlangabezana nokucindezeleka okungapheli. Ngakho-ke, wonke umuntu, kuyinto efiselekayo ukuqhuba ukuzindla nsuku zonke.