5 amaqiniso mayelana ukucindezeleka, mayelana nokuthi iziphi izinhlelo akekho oseke wathi

Ngokwe-World Health Organization, abantu abangaphezu kuka-350 million abantu babo bonke ubudala uphethwe ukudangala, okwenza kube imbangela eyinhloko ukukhubazeka emhlabeni wonke. Ukucindezeleka nako labizwa ngokuthi isifo sengqondo, kodwa ukuthi yimina ngempela esifanelana lokhu ngezigaba?

Antidepressant kungaba kubi kakhulu ukucindezeleka

izifundo eziningi ukukhombisa ukuthi antidepressant kungaba kubi kakhulu ukucindezeleka. Ngokwesibonelo, ngo-isifundo esisha owanyatheliswa ephephabhukwini "imicabango Medical", uchaza indlela ezingamahlalakhona ukucindezeleka ifinyelela isiqongo sayo (izibalo, okuyinto ncisheka cha phikisana) ngesikhatsi ukwelashwa nge antidepressant. Lokhu kubonisa ukuthi ukusetshenziswa kwezidakamizwa akusho ukuxazulula le nkinga. Ucwaningo luye lwabonisa ukuthi abantu abaningi abathatha antidepressant esikhathini eside, nabo avuse ukucindezeleka. Ngaphandle kwalokhu, abacwaningi abaningi bathi.

Neuroplasticity: ushintsho yokucabanga iholela izinguquko ebuchosheni

Isimo sengqondo esiqondile kungaba ngokoqobo ubuchopho bakho. Lokhu kubizwa ngokuthi yi neuroplasticity, esibonisa indlela imicabango yethu, imizwa kanye nokubona imvelo Ungashintsha ubuchopho bethu.

Neuroplasticity kabanzi lisetshenziswe umphakathi kwesayensi, lapho beqhubeka khona ukuphikisana ngokuthi ingqondo yethu nezimo kakhulu kanye iyashintsha. Nalapha neuroplasticity kubonisa ukuthi umcabango kungashintsha ukwakheka kobuchopho. Isetshenziselwa ekwelapheni izifo ezihlukahlukene. Lokhu kusho ukuthi imicabango emihle njalo nemisebenzi lingaphilisa izingqondo zethu futhi siqinise labo ezindaweni ukufukula imizwa omuhle.

Iqiniso lokuthi ingqondo yethu unekhono angashadile-handedly uguqule biology yethu kuboniswa kahle by ithonya le-placebo.

Ukudangala kungelashwa nge psilocybin (fungal)

Ukuhlola okuhlukahlukene baye babonisa kusebenta psilocybin ekuthuthukiseni isimo sengqondo. Ngokwesibonelo, ucwaningo muva olwanyatheliswa kuyi-Journal of the Royal Society. Ososayensi elibukhali umsebenzi ubuchopho usebenzisa i-MRI esimweni esejwayelekile futhi emva iziguli iqondiswa psilocybin. Ngaphansi kwethonya imodeli psilocybin ukuxhumana phakathi izikhungo we- cortex cerebral zazihluke kakhulu (izingxenye ukuthi ukudlala indima ebalulekile ukwazi). Abacwaningi baye bathola izixhumanisi ezembula umsebenzi amanethiwekhi entsha kwemizwa phakathi izindawo unqamukile zobuchopho.

Ngakho siyabona ukuthi ubuchopho iziphatha ngendlela ehlukile ngaphansi kwethonya psilocybin, okungase libangele imiphumela engathi sina ukwelapha izifo ezinjengokucindezeleka.

Abantu nokucindezeleka cingulate anterior cortex ingaphezu asebenzayo. Psilocybin uyakwazi ukukhubaza lo msebenzi ngokweqile. Kodwa esikhundleni ayinyuse serotonin ebuchosheni, psilocybin sibopha ukuthi serotonin receptor futhi ulingisa kubo. Ngenxa yalokho, ubuchopho ukusebenza sengathi imali eyanele serotonin, kodwa eqinisweni akusiyo.

Abacwaningi e-Norwegian University futhi libike ukuthi ukusetshenziswa psilocybin, i-LSD futhi mescaline, hhayi kuphela akakubangeli nezinkinga zempilo yengqondo eside, kodwa eqinisweni, futhi livela ezimweni eziningi ukusiza ukuxazulula kubo.

Kukhona izifundo eziningi zihlolwa isixhumanisi ezokusebenzisana phakathi psychedelics nokucindezeleka, futhi abaningi babo wagcizelela ukuthi abanalutho abangakubuyisela ukwenza nezinkinga zempilo yengqondo.

Kudinga umzamo

Kulula uthathe iphilisi futhi buthule ulindele imiphumela, kodwa ukuze abhekane nokudangala kudinga umzamo. Une ukushintsha indlela yakho yokucabanga. Ngokusobala, ukuthi kube nzima kakhulu, futhi kungase kuthathe iminyaka, kodwa zinikezwe neuroplasticity, ngokuqinisekile kuwufanele ngizame. Imicabango emihle une, ngcono. Lapho ubheka izinkinga zakho njengoba ithuba lokukhula, kangcono. Kulapho udla ukudla okunempilo, ukuzivocavoca wenze okuthandayo, ngcono. Uma ungenalo esekele bazibulala ngenxa yokucindezeleka, futhi wena embhedeni ilanga lonke, ungase ucabange ukuthi Angifuni lutho futhi. Kodwa uma wenza isinyathelo sokuqala, izinguquko uzoqala phakathi kwenu, hhayi ngaphandle.

Indawo isipiliyoni sethu

Ngicindezelekile, ikakhulukazi kuleli zwe lanamuhla, akusiyo into okungavamile. Iningi lethu ziphoqelelwa ukuba ziphile impilo lapho asifuni ukuchitha amahora amaningi emsebenzini wokuziphilisa, okuyinto thina ungathandi, nje ukwenza imali kwi ukudla endlini. Zethu uthando, injabulo, isifiso senhliziyo, kubonakala, indiva ngokuphelele. Kodwa uma sibheka lo mbuzo ngendlela efanele, kufanele sicabangele imvelo futhi wenze izinguquko ezidingekayo.

Nalapha futhi, uhlale ukucindezeleka akusho ukuthi isimo sakho sengqondo okudinga ukwelashwa ngokushesha. Sidinga ukubheka ukuthi senzani ngenxa nezifiso zabo siqu futhi hhayi ngaphansi kokucindezeleka okukhulu. Kubantu abaningi, lezi zinyathelo zifana kakhulu. Bavakashela ukuzijabulisa zemicimbi ahlukahlukene, nemishayo, imicimbi yezemidlalo kanye nokunye okuningi. Kodwa lo ngempela lokho esikufunayo? Noma ngabe umthombo enempilo zenjabulo. It is kahle njalo azungeze ngokwabo ezinobuthi?

"Impumelelo" unombono zonke isibe ezivamile, kodwa eqinisweni yini umuntu ongayifinyelela kwenzelwe nje ngabanye. Yingakho nje abantu abaningi benomuzwa engenamsebenzi. Kuyefana nasendleleni imfundo, ukubukeka, nokuningi. Umuntu ngamunye isethi othize ngemibandela ngalo ukuzwisisa bonyana kutjho ukuthini ukuba ophumelela noma ukwenza okuthile "okuhle."

Esikhundleni isiphetho ...

Ngakho mhlawumbe inkinga ka ukucindezeleka akuyona ngokwengqondo ngokuphelele noma ezingamagciwane. Mhlawumbe ihlobene imvelo ukuthi sidale elisizungezile. Abantu abaningi 'abanalo injabulo, zonda imisebenzi yabo futhi kanzima ukuze baphile. Kodwa ungakwenza kanjani ukuhlakulela ukucabanga ngezinto ezinhle, uma kufanele uchithe ingxenye enkulu yokuphila kwabo ku izinto ezingakenziwa ezihlobene Kujabulisa ngempela?

Yingakho kubaluleke kakhulu ukulandela inhliziyo yakho futhi oyithandako. Kungakhathaliseki ukuthi wenzani, kumele uthola isikhathi lokho okuthandayo, futhi uthathe izinyathelo ezidingekayo ukuze sibonise okwenzekile. Kukhona njalo izinguquko ongazenza ekuphishekeleni injabulo yabo, kungakhathaliseki ukuthi mncane kangakanani ucabanga. Injabulo alikho imiphumela yokugcina, futhi ngomzamo ukuyifinyelela ngayo.