Kanjani ukuze ufunde ukuthi bathwale ilanga kubha?

Ilanga kubha - kungcono isici bezijabulisa kakhulu, amahle ngempela eyinkimbinkimbi yokuzijwayeza kwezobuciko, okuyinto ngakho abathandwa zonke turnikmenami. nokuqaliswa kwalo ithuthukisa ukubambisana, kuqinisa amandla ngengalo lifundisa uzizwe emzimbeni wakhe kangcono. Kodwa kulabo phezu "kwakho" nemidlalo ngaphandle, ilanga kubha kuyinto enhle lungafinyeleleki ukuthi amakhono ukuthi akuwona wonke umuntu okwenzayo ukuze okuyinhloko. Lesi sihloko siyonikwa isikimu imfundo eyozenza ngisho lo msubathi ongenalwazi kakhulu nokufunda ikhono kokusebenza kwalo phezu ezintathu kuya amane amasonto.

Isinyathelo eyodwa: wokuqinisa izandla

Naphezu kweqiniso lokuthi ilanga Kwenziwa kubha ingxenye enkulu esebenzisa lwentuthuko yobuchwepheshe, ingalo amandla akuyona nje emzweni odlulayo, kodwa isidingo, njengoba tando biyela you ukulimala ukuthi kungaholela ukuwa.

Sihlakulela kuheleza amandla: wena esisetshenziselwa ukuqeqesha at the bar, kodwa umuzwa okungavikelekile kubha? Mhlawumbe inkinga ukuthi wena ayinamandla imisipha ibhodi lemisindo, ngenxa yini futhi behluleka ukufeza ilanga. ibha ovundlile ngogodo emihle yakhelwe ukwenza ezihlukahlukene yokuzijwayeza kanye Amazing emgwaqweni nge umthelela zokukhekheleza on the ibhodi lemisindo, kodwa ukuze ngokuqinile bambelela ke, kusadingeka ukuthola ibha kuyinto izikhathi 2-3 mkhulu kunokujwayelekile. I mkhulu igobolondo ukuba ukuxhakathisa, yilapho wena ukulayisha izandla zenu endlini eziyinkimbinkimbi, futhi siyaqina isango lakho ukushaqeka ukuthi akuyona nje ewusizo empilweni. Ngokuphelele ukuhanjwa ngalezi zinhloso teeter phezu amapayipi kanye okungase enze wokudonsa ups ngaphakathi amaviki amabili.

Isinyathelo ezimbili: funda ukuzizwa isisindo sakho

Ukuze ufunde indlela yokwenza ilanga kubha, kufanele ufunde ukuzizwa umzimba wakho futhi uwaphathe njengoba kahle ngangokunokwenzeka. Ideal ngalezi zinhloso iyona Awe-Steeplechase kanye ukushintshana okuqhubekayo isikhundla (egijima ephothiwe, izinyathelo, "inyamazane" ukugijima nokunye). kuzuba abahlukahlukene kanye nezinguquko njalo isikhundla komzimba ngeke nje ukuthuthukisa umzimba wakho ngokomzimba kodwa futhi anilungiselele ezimweni ezimbi kakhulu.

Isinyathelo sesithathu: ukuba banqobe ukwesaba

Okuxakayo nje abafana namantombazane amaningi wahlanganyela kubha, banokwesaba, lapho isikhundla zemizimba yabo zilimaze ngefomu okuhlanekezelwe. Lokhu kungaholela gibela ezingadingekile, uwela kanye ukulimala, futhi ngenxa yalokho, njengoba seniye wanquma ukufunda indlela yokwenza ilanga ku bar ovundlile, sicela ukunqobile ukwesaba kwakho. Ngenxa yalezi zinjongo, kungcono ukusebenzisa handstand, engeke nje ukuqinisa esifubeni sakho, emahlombe futhi izingalo, kodwa futhi uvumele uthole esetshenziswa ushintsho elibukhali isikhundla umzimba, ukuze akubi inkinga ngawe esikhathini esizayo. Kulabo abakwazi ukwenza a handstand, kungase kube ukuhlakanipha ukwenza push-ups, kokuba waphumula izinyawo zakhe phezu odongeni, isikhathi ngasinye obeka izinyawo phezulu, uze ufike iphuzu oyifunayo.

Honestly ekufezeni lezi zinyathelo ezintathu ukulungiselela amasonto amabili kuya kwamathathu, okungenani njalo ngemva kosuku, ungakwazi lukhuni umzimba wakho futhi umoya, bese usungaqala anqobe ibha ovundlile. Ungagijimeli, qiniseka ukuthi azethembe futhi isilungele lesi sinyathelo sina. Zama, musa uziphephise wena, futhi nakanjani uzophumelela!