Kanjani ukulala ngesikhathi sokukhulelwa: lokho aveze elula kakhulu futhi ephephile ingane

Owesifazane alindele ukuba nengane, ungahlosile iqala sokukhathazeka ngezinto eziningi. Futhi nxazonke, ngeshwa, engeza kuphela alamu ezingadingekile. Ukukhulelwa namanje ezihlobene nazo zonke izinhlobo nokuqagela nasekukholelweni ezeni. Bengathokozile umama okhulelwe akukwazi lutho - thunga, ukuluka, kuwukuziphulula cat, elele ngesisu sakho. Futhi uma noma yimiphi imikhawulo ngempela kuye ngokuthi wena uthandani lutho, isimo sokulala kungenza umehluko. Indlela sokukhulelwa ubuthongo, ngabe mangaki amahora udinga usichithe ukuphumula yini kumatilasi kungcono kakhulu ukuba uqambe amanga? Ngingaba ukulala efasiteleni? Sizokwenza siqonde impikiswano ngokuningiliziwe.

Ukulala abakhulelwe

Ukulala iziyaluyalu komama esizayo angena uhla evamile. Umzimba kabusha, ukushintsha kwama-hormone, iinkhathi zokwenzeka okunomkhuhlane kulandele izikhathi lapho ukucobeka ngisho nokucindezeleka. Nokho ukozela angabhekwa nenzuzo ezingaphezu kuka ukuqwasha. isidingo Ukwandiswa sokulala nakanjani evamile owesifazane okhulelwe. Isidumbu sakhe elungiselela kukadoti wamandla, buthelela amandla.

Umangele kanjani ukulala ngesikhathi sokukhulelwa, umama okhulelwe kungaba ngokwabo kakhulu lime. Owesifazane ngokuvamile akhohlwe ukuthi kubalulekile kakhulu ukuba uphumule ngokugcwele kuka ukuletha ngokwabo ekukhathaleni emzamweni ukunikeza konke. Umzimba ngokuqinisekile esiyosho isikhundla engalungile ngala ukulala ekhethiwe. Ngakho esikhundleni imizamo awayiphazamisi ukwenza konke ngokuphelele, kube ngcono lapho ukuhamba ngomgwaqo. Ngaphezu kwalokho, kukhuthaza umuntu ukuba Reconstitution embhedeni eziqinile.

Isiphi isimo angikwazi ukulala?

Ufuna nje uqaphele ukuthi senyanga yokuqala sokukhulelwa angalali kunoma iyiphi evamile ukuba owesifazane ukuzibuza. Lokhu ngeke zibangele noma iyiphi izimpawu ezingezinhle. Ngisho noma ufuna ukulala ngesisu sakhe kusaqalwa bekhulelwe ukuze ukuthi azikho Izimo. emizweni ezingemnandi angase senziwa ukuvuvukala nezindlala mammary. Abesifazane abaningi abazi ukuthi usanda kuqala ukukhula emavikini ekucala ngemva kokubamba. Uma ukulala ngesisu sakho kubangela ubuhlungu ezingemnandi ebeleni, kubalulekile ukuba ukushintsha umkhuba futhi ushintsho indlela omi ngayo.

Uma nabeluleki kokungenzi lutho ukuthola umthombo ogunyaziwe yolwazi bese ubacela ukuthi ukulala ngesikhathi sokukhulelwa, uzothola izinto ezintsha. Bayakwakha bathi akunakwenzeka ukulala ngesisu sakhe - knock phansi ingane. On the emuva is Uyelulekwa futhi ukuthi uqambe amanga - ingane kwenzeka anoxia. Ohlangothini lwesokunene - kwesibindi ngeke ehlupheka, futhi uma kwesokunxele - inhliziyo. Omunye kungaba kuphela ukulala bemile noma uphume kulo mkhuba omubi. Eqinisweni, akusiwona kwethusa.

Ngingaba ukulala ngesisu sakho phakathi nenkathi yokukhulelwa?

Uma usanda ukuthi umkhaya kufanele babe nomntwana, futhi isithombe sakho ingakamiswa washintsha ke asikho isizathu ukushintsha indlela abaziphatha ngayo. Nokho, eduze senyanga yesibili, ngisho noma hhayi imikiswe esiswini, amanga esiswini kuba nzima. Lokhu kungenxa yokungabikho yokuthi nalivshayasya esifubeni umane kuvimbela uthole ukhululekile.

Kungani-ke ungakhululekile ngakho ukulala ngesisu sakho phakathi nenkathi yokukhulelwa? Ngaphezu ingane esibelethweni ingaphezu futhi amniotic fluid. Le mali umxhwele ingcindezi izibilini, okuyizinto kancane kushintshile. Uma umzamo ukuba alale ngesisu sakhe, ingcindezi ukungezwa isisindo emzimbeni wakho. Futhi lokhu kubi ngempela umntwana bese unina. Ngithanda Qinisekisani zonke labo ukhathazeke. Owesifazane okhulelwe ngokuvamile uthi ufuna ukulala ngesisu sakhe. Kodwa lokhu akusho ukuthi ngokushesha ukukwenza. Cishe, wayeshaye phansi nje ukhathele futhi waphupha isikhathi lapho yena ukulala esimweni ukhululekile.

Sleeping emhlane wakho

Ngingaba elaliswa ngomhlane yakho ngesikhathi sokukhulelwa, uma kungenakwenzeka ukuba zibeke phansi ngesisu sakho? Lokhu kuncike kakhulu ubukhulu fetus. Sisu Small akunakwenzeka baphazamiseke. Kodwa kuwufanele ukukhumbula ukuthi kwesibeletho esindayo abakulesi simo ngeke acindezele amathumbu kanye nezinye izitho zangaphakathi, ungakwazi phusha ngisho cava vena, okuyisona kanye nomgogodla ogobile. Uma ufuna ukuba alale emhlane wakhe, khona-ke akukho imizuzu engaphezu kwamashumi amabili, ungakhululeka kulesi sikhundla. Nokho, ukulala kungaba ngcono ukuba ujike nganxanye. Kuyinto isikhundla ephephile kakhulu futhi ukhululekile esokulala ebusuku, ikakhulukazi emasontweni edlule.

Kulokho uhlangothi ukulala ngesikhathi sokukhulelwa?

Uma oyakulala ngazo ngohlangothi lwakho kwesokudla, ungase ube nomuzwa wokuthi ukungakhululeki eningi esibindini. Uma sicabanga ukuthi ngenxa yokukhulelwa, kwezitho zangaphakathi kukhona isikhundla eziningana ethunjini, ngokuphazamiseka evamile ungavula yisimo esibuhlungu. Uma siphendukela kuze kufike ohlangothini lwesobunxele, nangodokotela bababhekene nezifo zenhliziyo behlangene uthethise. Inhliziyo nokunye mthwalo double, ukuhlinzeka ukugeleza kwegazi akukhona nje unina kodwa futhi ingane. Yini okumelwe uyenze?

Empeleni, ukuthi yimaphi ama side ukulala ngesikhathi sokukhulelwa, kungaba kowesifazane ngokwakhe. Lona ephephile yazo ukuma womntwana, futhi yilokho ohlangothini ukukhetha, akuyona ngempela kulowo mbuzo obalulekile. Kugcinwa elele amantombazane abakhulelwe baye babonisa ukuthi ebusuku ngokuphindaphindiwe benza niguquke futhi ukulala yanjalo ohlangothini ngalunye kancane ngemuva.

Izimpawu kokuma ayilungile

Wazi kanjani ukuthi wena olele kiwo emuva yakho kule sikhundla okungalungile? Inkomba esemqoka uku esesiswini abakhulelwe wesifazane. Uma umntwana ungakhululekile, uqala beyobayobeka. Sleeping ne cishe kungenakwenzeka, ngakho kufanele uvuke, ukushintsha isikhundla. Uma ilele emhlane wakhe, futhi ngaphansi Isisindo esiswini kwathiwa isibambo ngempela Vienna eziyize, le siyabhubha liningi igazi ezingenzeka embungwini. Kid iphendula ke ukunyakaza wacasuka, ukusuthisa, futhi, unina isignali. Lapho evuka, ungakwazi wokuthi imilenze elukhuni, njengokungathi ubungumfazi uhamba ibanga elide. Lezi imiphumela kahle liningi igazi. Uma lokhu kwenzeka, ungaphetha ngokobana kanjani ukulala ngesikhathi sokukhulelwa - kungaba isihlwathi kuphela ngohlangothi yayo.

Washa imicamelo sokulala ukhululekile

Uma nje abakwazi ngisho uthole umsebenzi ohlangothini, wena obungamcasula isisu wehlise back namahlaba ukudansela isiginci sakhe, kungaba ukulungiswa ngokwakha embhedeni okunethezekile imicamelo. Yiqiniso, i-umantilasi Bamathambo - yinto enhle, kodwa lesi sibalo nokuthumba owesifazane owayezithwele, lihlukile. Ungakwazi wabeka isicamelo flat ngaphansi esiswini esimweni ezithandwa ohlangothini lwakhe, extra - indololwane. Ngezinye izikhathi ukuze kube lula nje roller encane kahle ngezansi kwedolo we umlenze okungukuthi phezulu. A isesekeli efanayo ezithambile ngaphansi loin vumela ukulala ngisho nemihlane yawo ngesikhathi sokukhulelwa, kodwa hhayi isikhathi eside kakhulu. Yiqiniso, okuhle kakhulu - umcamelo ekhethekile kwabesifazane abakhulelwe, eyenziwe ngesimo ukhamba side. It ikuvumela ukwakha emhlabeni umzimba uhlobo sikhwama, esiza uphumule ngokuphelele.

Brace kwabesifazane abakhulelwe

Yini okumele uyenze uma ungenawo ukuphatha ukuthola isikhundla ukhululekile, ukulala engalethi impumuzo, wonke umzimba iba buhlungu? Uma ngisho ukulala ngohlangothi lwakho ngesikhathi sokukhulelwa akusebenzi, ungathenga corset ekhethekile noma ibhandishi. Luthathe imikhiqizo wamathambo kumele kube ngokuqinile ubukhulu ekhemisi ezikhethekile. Umdayisi sizobonisa indlela ukubeka kahle futhi ulungise ivolumu.

Ngebhandeshi uyangenelela ingxenye umthwalo, ngokulinganayo ihambisa isisindo. Ngakho-ke, emini imisipha kancane ukhathele, kuba lula ukuhamba, ukuba zihlale phansi bame ngezinyawo. Ngenxa yalokho, kusihlwa mancane ukhathele futhi uyakwazi ukubeka umoya phansi. Kulesi corset ungakwazi ukulala, kuyoba ngobumnene ukusekela esiswini, ngakho ukuba abe ukuphumula egcwele. Nakekela iphupho lakho! Kuyasiza ukubuyisela amandla, tidies izinzwa. Ukuze abakhulelwe kubalulekile kakhulu, ngakho musa ukuphuca ngokwakho wenduduzo.