Cranberry ewusizo futhi esihlwabusayo ngesikhathi sokukhulelwa - liyinqolobane amavithamini namaminerali

Cranberry kungokwalabo izitshalo bohlobo cranberry omkhaya, kanye kuyinto siluhlaza, ngokuvamile ezinwabuzelayo shrub namahlamvu obunesikhumba amancane mncane sifanamsindvo. Cranberry Izimbali anombala obomvana pink, futhi isithelo obomvu amnyama. Sikhula e Peat moss futhi Peat bogs, ngezinye izikhathi ukwakha amahlozi ebanzi.

Cranberries bengumsebenzi ukudla okubalulekile kakhulu, ngoba aqukethe eningi amavithamini ewusizo namaminerali. Cranberry citric ocebile futhi acid benzoic, izinto pectic, amavithamini C no P. Cranberries zingagcinwa isikhathi eside, ezisetshenziswa kakhulu utshwala nezimboni zokudla. Ngaphezu kwalokho, lo akhiphe cranberry isetshenziswa njengenhlangano antiscorbutic, antipyretic futhi izindlela aqabulayo ukuthuthukisa isenzo sulfonamides, imithi elwa namagciwane kanye emathunjini uketshezi nezindlala, futhi wasebenzisa cranberry ngesikhathi sokukhulelwa ekwelapheni kolwelwesi.

Phakathi nenkathi yokukhulelwa, udinga sidle izinhlobonhlobo zokudla Vitamin-ocebile, kodwa kufanele kwenziwe ngokuqapha, njengoba izithelo eziningi ezingavamile kungabangela komzimba okukhulu. omama abaningi abalindele ukubuza ukuthi cranberry ukhulelwe? Cranberries, has impahla elwa namagciwane, ewusizo kakhulu kubo bonke, ikakhulu kubantu besifazane abakhulelwe, ngoba ngokuvamile uhlushwa urinary izifo ipheshana. Abasola ngalokhu progesterone-hormone okuthiwa i wethula ureters, ukhalo kwezinso futhi esinyeni urinary isimo bokuphila e hypotension. Futhi ngenxa ukuthuthukisa yokujama tsi ahlukahlukene, sikhulela ekubeni pyelonephritis, cystitis kanye urethritis.

Umthombo owusizo amavithamini namaminerali ngesikhathi ukhulelwe cranberry. Iqukethe amaningi amavithamini, ezifana PP amavithamini, B1, B2, B6, B9, C, E. Eminye cranberry inalokhu micro- futhi macronutrients calcium, i-sodium, magnesium, i-phosphorus, i-potassium ne-ayoni. cranberry caloric kuphela 28 kcal 100 igramu komkhiqizo. Cranberries futhi ecebile ushukela, ikakhulukazi i-glucose kanye fructose, sucrose kulezi amajikijolo okungenani.

Ukusetshenziswa cranberry etuswa ingcindezi ephakeme, emithanjeni varicose kanye izindlela njengoba polyvitaminic. amahlamvu Cranberry nezithelo aqukethe oleanolic futhi acid ursolic nethonya eqeda ukuvuvukala kanye amanxeba.

Cranberry ngesikhathi sokukhulelwa kungasiza ukuba sibhekane ngokuphumelelayo enjalo kabi njalo inkinga sokukhulelwa i njengoba ukopha kwezinsini ukuthi kukhulisa abahlala ngalo ingaphakathi ngomlomo ngenxa yomsebenzi virus. Cranberry, njengenhlangano enhle kakhulu-antibiotic engokwemvelo inactivates ngalo ingaphakathi ngomlomo. Sincoma ukusetshenziswa cranberry kanye cranberry juice futhi inkathi nangemuva kokuzalwa komntwana njengoba cranberry abe evelele isenzo elwa namagciwane, kuyashesha ukuphulukiswa amanxeba kanye ukusha.

Cranberry ngesikhathi sokukhulelwa kuthuthukisa nenkumbulo, kusiza isimiso sezinzwa futhi kuncishiswe ingozi yokucindezeleka emva kokubeletha. Lahla ukuvuvukala futhi edema, okuyinto kuwumphumela iziyaluyalu umzimba emisipheni, cranberry futhi asize ngesikhathi sokukhulelwa ngesimo juice. Ngaphezu kwalokho, cranberry juice futhi juice isetshenziswa ashisa kakhulu kanye nemibandela febrile ziyizinto antipyretic.

Nokho, kuwufanele kukhawulwe khona izifo ezithile zisebenzisa cranberry. Ngakho, it is contraindicated cranberry labo babe acute ukuvuvukala wamathumbu isifo, isisu noma isibindi, kanye exacerbation of izilonda esiswini kanye nezinye emathunjini.

wathenga Ngakho fresh noma uwusizo mathupha eqoqwe amajikijolo cranberry nje singakwazi ukuhlale sibonisa izimfanelo zayo eziwusizo kwanele ukumane nje iqhwa. Okokuqala, kuzomele kube bageza omisiwe futhi lanwetshwa ngobuningi efrijini, bese eligoqiwe ibe izikhwama USB. Kungenzeka futhi ome cranberry noma ukumenza ujamu esihlwabusayo kwezokwelapha.