Kakhulu ubuhlungu tailbone emva kokuwa, yini okufanele uyenze? Amathiphu ukwelashwa ukulimala

Coccyx limelela emgogodleni ephansi, ehlanganisa amathambo tho. Le nqubo ubhekwa nomsila Ushintshe, okuyinto thina esisizuze ngefa bathola "ifa" kokhokho bethu - the wezinkawu. Naphezu kwalokhu, coccyx kuyinto ukubaluleka ngempela eziyinkimbinkimbi sokusebenza.

Imisebenzi esemqoka ye-coccyx

1. Anterior coccyx eklanyelwe silungise ezicubwini abathintekayo umsebenzi uhlelo urogenital futhi ikholoni izigaba distal.
2. Ingxenye le micu imisipha okuqondene imisipha gluteal, okukuvumela qondanisa hip, Banamathele coccyx.
3. Ehlezi emthambekeni ngemuva umthwalo umzimba is adluliselwe ku-coccyx.

Ngezinye izikhathi abantu, ikakhulukazi ngesikhathi u-ice kuwa on "iphuzu lesihlanu", futhi okungu le coccyx. a yayiyolimaza okunjalo akunakugwenywa. Uma une tailbone obukhulu ngemva iwe, kungcono uye kudokotela uyofuna icebiso. Phela, le ngxenye skeleton, njengoba uke waphawula kakade, yenza kubalulekile umsebenzi omuhle empilweni. Ngisho ukulimala okuncane, okwakuqabukela belashwa, zingabangela nezinguquko denegerativno-esiwohlozayo ku coccyx. Yiziphi izimpawu yokulimala?

Izimpawu yokulimala coccyx

nobunzima zokuxilonga wukuthi iziguli esekhala ubuhlungu bemvelo ezahlukene. Ngakho-ke, akufanele bahlanganyele self noma kunjalo.

Uma coccyx obuhlungu (ngemva kokuwa isizathu kungaba njalo, futhi ukuhamba endleleni anolaka), lokhu isimo okukhulunywa ubuhlungu imithi anokopchikovym. Lesi sifo kwenzeka njalo, kodwa kuzibonakalisa ngezindlela ezahlukene - kungaba bezwe izinhlungu, abukhali, esibuhlungu, noma ubuhlungu paroxysmal asinikeze the ukuxhuma noma ezinqeni. Kulokhu, ngezinye izikhathi umonakalo ezenzeka esikhathini esidlule kwenza ngokwayo wazizwa eminyakeni eminingi.

Nokho, iningi ubuhlungu syndrome kubonakala ngokushesha ngemva ukulimala - ukulimala ukukhathazeka ukuze abantu abatholi indawo ubuhlungu. Ngemva kwamahora ambalwa enze ubuhlungu yokulimala luyaphela kancane, kodwa imizamo ahlale noma ukuhamba kubuhlungu ngempela. Noma kunjalo-ke, ukuncipha ubuhlungu umfutho kwenza kube nokwenzeka ukuba sidebeselele a kudokotela wezifo. Kodwa ukungabikho izimpawu akuqinisekisi ukuthi ukulimala akuyona esiyingozi - phela isiguli eba ukulimala okungamahlalakhona, okuyinto igcwele ukubukeka yezinkinga, kuze umgogodla cord yokulimala. Ngaphezu kwalokho, ngenxa yobuhlungu kuyokwenzeka lapho ezimfushane ngamunye noma nje ukuvakasha asebenzayo.

Omunye izimpawu eyinhloko yokulimala coccyx (ngaphandle yokuthi ngemva kokuwa coccyx obuhlungu) - is ukulimaza. Endaweni yokulimala kwenzeka ukudabuka emincane yegazi, okubangela ukopha izicubu zomzimba ezithambile. Futhi ukulimaza kungase kubonise ophukayo ithambo.

Futhi, izimpawu tailbone ukulimala yilezi:

1. Ubuhlungu ngesikhathi wamathumbu ukunyakaza.
2. Ubuhlungu ngesikhathi ocansini.
3. Ubuhlungu bemi nokuhamba.
4. Soreness ezingalweni nasemilenzeni aphansi (ubuhlungu unika emuva).
5. Ukuvuvukala. Kulokhu, kukhona ingozi kokulimala kakhulu ngaphezulu.
6. Ezemfundo uhlevane ubuhlungu phezu coccyx.

Uma une tailbone obukhulu kakhulu ukwenza kulesi simo? Ukuze uqale, ngaphandle ukuthi kungenzeka ukuthi ubuhlungu coccyx abonisa isifo - osteochondrosis, hemorrhoids, njll Uma ukulimala iphutha, kutuswa ukuba ubonane nodokotela - uyokwenza qondisa you kuze the X-ray, ngoba, ngaphezu ukulimala, kuhlale kuyinto ingozi dislocation noma ukwa.

Uma tailbone obukhulu, udokotela ukuxilonga inkinga futhi zibeka ukwelashwa? Ukuphungula ubuhlungu coccyx nasemiphumeleni yaso kungenziwa Udokotela wemisipha namathambo wazibonela - ke ngokukhethekile izifo yomgogodla nezihlanganiso.

Abesifazane abaningi banesithakazelo izinkundla: "Fell, tailbone obuhlungu, yini okufanele uyenze?" Usizo lokuqala kuleli cala:

1. Sebenzisa cindezela abandayo endaweni elimele. Lokhu kungaba i cube ice, uma umonakalo iphutha ekhaya, noma ngisho iqhwa. Namathisela amakhaza kuyadingeka emahoreni ambalwa okuqala ngemva ukulimala, kodwa akukho izenzo ezithile ngaphezulu okuhloswe ngaso ngcono wezempilo, akufanele kwenziwe ukugwema izinkinga.
2. Thatha isidambisa-zinhlungu uma kunesidingo. Kuzokusiza ukunciphisa ukushuba ubuhlungu ngesikhathi. Yiqiniso, sonke isikhathi, uma tailbone kakhulu obukhulu ngemva kokuwa, analgesic akufanele isetshenziswe, kodwa ezinsukwini zakuqala kwesikhathi yokutakula, kungase kudingeke.
3. Ayikho ingcindezi on endaweni ethintekile (ezokuthutha Kwenziwa ohlangothini nesineke, hhayi ukulayisha coccyx).
4. Ngokushesha kudokotela.

Coccyx ukwelashwa ukulimala

Ngakho, uma owesifazane hit coccyx, kubuhlungu, ukuthi benzeni kulesi simo?

Okokuqala, kufanele nomkhawulo umsebenzi ngokomzimba - ungahambi ziseziningi okungcono ku esiswini. Totimbili is hhayi Kunconywa, njengoba kungaholela ukuxakeka. Uma kufanele ahlale phansi, bese usebenzisa i-ekhethekile wamathambo umcamelo noma irabha umbuthano - kubalulekile ukuthi coccyx akanayo ukucindezeleka.

ukulibopha Cold avunyelwe, kodwa Cindezela ngento eshisayo noma izindlu zokugezela is hhayi Kunconywa. Encwadini bahleti kwenza zokugeza okuphumuzayo kanye umzimba ekhethekile Gymnastic. Ngu massaging endaweni ezilimele kubalulekile ukuba siyeke phansi.

Ukuvivinya umzimba coccyx obonakele:

1. Lala ngomhlane. Yokwelula izinyawo zakho kanye clenched futhi unclenched sandwiched phakathi ibhola uyama imizuzwana mayelana 5. Ayikho ezingaphezu kwezingu-10-rep, okwenza ikhefu phakathi imizuzwana 10-15.
2. Lala ngomhlane. Amadolo bent, siphakamise isitsha ngawakhamela izibunu namasekhondi 5 ungawadinga izinzwane abo. Yenza umsebenzi ngamunye okuningi ngangokunokwenzeka.
3. Lala ngomhlane, ukugoba imilenze yakho emadolweni. Ibhola asetshenziswe umsebenzi yokuqala, clenching futhi unclenching ngamadolo, ukunwebeka kwemisipha cindezela, kodwa hhayi bulging esiswini. Thatha amakhefu phakathi ezinikezwa.

Ingabe izivivinyo noma kunjalo is hhayi Kunconywa ngokushesha ngemva ukulimala, ngemva ukulimala kufanele ibhekane isikhathi esithile. Kubalulekile ngaphambi kokuqala umsebenzi uye kudokotela uyofuna icebiso.

ukwelashwa izidakamizwa tailbone ilinyazwe

izidakamizwa Nonsteroidal eqeda ukuvuvukala anconywe izifo ngisho namalungu ukuvuvukala, imfiva kanye ubuhlungu etiologies ehlukahlukene. Lezi zihlanganisa izidakamizwa ezifana "ibuprofen", "ukuphuza ama-aspirin", "diclofenac", "Ketoprofen" "piroxicam".

Imisipha relaxants - izidakamizwa okuhloswe ngazo ukuphumula imisipha bushelelezi, okuyinto kunciphisa ubuhlungu wokulinyazwa futhi ukusheshisa yokutakula. Le mishanguzo zihlanganisa "tizanidine," "Mydocalm" "Baclofen".

Futhi Physiotherapy ewusizo nge zizwa amakhaza, okusezingeni eliphezulu ifrikhwensi, kunyakaza ultrasonic, kazibuthe, njll

Wamafutha ekwelapheni tailbone olimele

Lapho coccyx obukhulu ngemva kwamacala yokugcoba enqunyiwe, ukuhlinzeka umphumela analgesic. Futhi Ususe nemihuzuko. Ngokuvamile e ezifana amafutha kuhlanganisa yemifino izithako - chamomile, arnica, calendula. Enye uchungechunge yokugcoba - ke si, kuthuthukisa kwegazi, esiza ukuvimbela imihuzuko engase ibe nezimpawu. Lezi zihlanganisa yokugcoba "Traumeel", "Dolobene ijeli", "Arnika" namafutha ngesisekelo calendulakuva chamomile.

amakhambi Folk ukwelashwa coccyx

Uma ushaya coccyx, kubuhlungu, yini okufanele uyenze? Indlela esiphatha ngayo ekhaya? ubuhlungu Phatha ku coccyx kungenzeka, usebenzisa amakhambi abantu. Enye yalezi - lo poultice onion noma umhlonyane comminuted, okuyinto okumele asetshenziswe kuya tailbone abalimala. Kodwa tincture arnica, esikhundleni salokho, kunciphisa umfutho nobuhlungu.

Futhi ngesimo ukulibopha sebenzisa nepepper amahlamvu ukhova noma umpe lwawo. Ukhuthaza ukuphulukiswa izicubu zomzimba ezithambile nangalowo coccyx. Kodwa khumbula: ukwelashwa ekhaya kuvunyelwe kuphela uma inkinga itholakala lapho kusungulwa isikhungo sokwelapha.

Amakhandlela ekwelapheni ukulimala we coccyx

Amakhandlela nazo engabelwe ukulimala we coccyx. Edume kakhulu:

1. Amakhandlela nge ihtiola - isinqandakuvunda futhi amanxeba ejenti. Ziboniswa ngemva wokuhlanza enema noma wamathumbu nokuguqulwa ukunyakaza. amakhandlela Khanyisa izikhathi 1-2 ngosuku.
2. Amakhandlela Bheka ne novocaine. Ingabe izinzwa, ukusebenzisa izikhathi 1-2 ngosuku.
3. Amakhandlela Bheka ne Belladonna. Isetshenziselwa hemorrhoids, ukwandisa ithoni sphincter. Usuku zisebenzisa mayelana ezintathu amakhandlela.

Ukuvikela ukulimala we coccyx

Uma tailbone obukhulu emva kokuwa, okwenzeka isikhathi eside, bese inike uxhumane nomuntu. Noma yimuphi ukulimala entsha kungaba yinto engathi sina. Kuze alulame ngokugcwele senqabe kusukela ehlezi ezindaweni okunzima.

It is ibuye Kunconywa njalo ngemva kwezinyanga eziyisithupha ukuvakashela i Udokotela wemisipha namathambo, osiza ekuhleleni umsebenzi kwezitho okhalo, kwegazi futhi umzimba. Udokotela wemisipha namathambo, uma kunesidingo, ubheke ukuthi onguchwepheshe lesifanele. Hlala uphilile!