Zezinzwa izicubu massage: incazelo, izindlela kanye nokubuyekeza

Zezinzwa izicubu massage libhekisela zokwelapha ezingahambisani nezivamile. engavamile yayo itholakala iqiniso ukuthi onguchwepheshe ecasulayo reflex phuzu ngokulandisa iminwe nesineke.

inqubo Uhlolojikelele

I reception main ezicutshini massage wenziwa ukuthi kuwukuziphulula kwesikhumba futhi ongama ingxenye. Lapho kuwukuziphulula kwenziwa ke kukhona ezinye ukufuduka kwesikhumba. Ngakho, kukhona ukungezwani.

Khona-ke izicubu intercellular kuyinto ucasukile. Ngenxa lolu hlobo massage kunomphumela omuhle izitho zangaphakathi. Lo mphumela kufinyelelwa ngenxa umthelela othile reflex zone.

Umlando nesenzakalo indlela

Uma ubheka umlando ukuvela lolu hlobo massage, kufanele kusho ukuthi wabonakala eJalimane. Umsunguli wawo kubhekwa Elizabeth Dicke. Umbhali ezicutshini massage kwaba onguchwepheshe emkhakheni umzimba zokwelapha. Iminyaka yokuphila Elizabeth: 1885-1952. Imbangela kulesi siqondiso esiseZwini massage steel iqolo amantombazane ababe abukhali. Nanguya Uchwepheshe kwezokwelapha, waphawula ukuthi esifundeni emuva, lapho kukhona ubuhlungu, amagciwane futhi kukhona kwenzeka ekuqongeleleni uketshezi. Lapho kukhona akwenzayo massage nge esisuka kwesikhumba, lokhu kuwukhulula ukucindezeleka.

Ngaphezu kwalokho, ngenxa massage u-Elizabeth eqala ukwakha kwegazi igazi emlenzeni. Iqiniso ukuthi ubeyisibenzi usongo samanje ukuhlala ngaphandle kwalo. Ngemva kwesikhathi esithile, Dicke usungule isimiso massage, eyayisekelwe imizwa yakhe siqu futhi yokutakula ezibuhlungu. Kamuva, ukuphumelela le ndlela kwaqinisekiswa uphiko lokuqeqeshela ezokwelapha wase-University of Freiburg.

Isicelo inqubo

Lapho kutuswa zezinzwa izicubu massage? Ngokuvamile, iqondiswa e izifo ezifana, okuyizinto uhlamvu rheumatism. okungukuthi:

1. Lumbago.
2. Polyarthritis.
3. Ubuhlungu bemisipha.
4. izinqubo ezihlukahlukene ukuvuvukala ukuthi kungenzeka emalungeni.

Ngaphandle nje kokuthi izifo ngenhla, massage Ubuye nenzuzo impilo ukusebenza ngomhla ka-pathologies ezilandelayo:

1. Ukwephula nemisebenzi yomuntu umgudu wokuphefumula yomzimba, njengesifuba somoya.
2. Ukungasebenzi ipheshana wokugaya ukudla.
3. Izifo kwesibindi.
4. Izifo gallbladder.
5. Izinkinga nezinso ukhalo kwezinso.

Ake sibheke imiphumela bokuphila zezinzwa izicubu massage:

• it ususa ubuhlungu ekhanda;
• Massage kuthuthukisa kwegazi;
• Kuyasiza ukunciphisa varicose emithanjeni;
• ukwelapha izifo amathambo futhi zezinzwa.

Izimo yokwelapha

Ingabe ezicutshini uhlikihla iyiphi Izimo? Njengoba ungalindela, le indlela yokuyelapha okudambisa ukungezwani esishintshashintshayo ahlukahlukene. Lezi zindawo bengenayo umlingisi lomuntu uphawu. Sicela uqaphele ukuthi le nqubo akumnandi kakhulu bezibona isiguli, kodwa kunalokho, kubuhlungu ngempela. Enhlabathini, izimvu zamanzi zingavela iminonjana massage ngesimo amabala abomvu noma amhlophe. Ngaphambi kokubekwa esikhundleni umbhucungi womzimba ingokuhlola nesineke.

Uma ukwethula yimaphi amafomu okukhulu isifo, lolu hlobo massage is ayizange inikezwe. Futhi, ngisho noma kungekho ukugula okungathí sina, udokotela wenza ukuhlolwa isiguli. Waqala lapho-ke yena enikeza imvume yokuba le nqubo.

Uyini zezinzwa izicubu massage, yini isimiso yayo?

Okokuqala, massage endaweni enza nezicubu. An ngcono kwegazi emzimbeni. Ngokubukeka, ke esabonwa ububomvu kwesikhumba. Kuvela vasodilation, isiguli sine-imfudumalo. Kulezo zindawo lapho massage, ukusheshisa umzimba kwenzeka. Lokhu massage kunomphumela okubuyisela phezu ezicutshini. Futhi lokhu kuholela ngcono izitho zangaphakathi.

inqubo kanjani?

iyona zezinzwa izicubu massage kanjani? Sicela uqaphele ukuthi inqubo engenziwa kule sikhundla lisalele noma ukuhlala. Uma kudingeka ukuba isiguli sibe khona ukuba uqambe amanga, itholakala ku esiswini. Massage iqala kusukela sacrum. Lapho inqubo yenziwa emhlane wakhe, onguchwepheshe ithwala ke kusukela phansi kuze.

Ukuze esitho ukunyakaza esenziwe esifubeni maqondana ezandleni nasezinyaweni. Ukuze uqale lolu hlobo massage ezithathwe ezindaweni enempilo. Khona-ke ukuthuthela ezindaweni lapho ubuhlungu likhona. Masseur movement in the ekuqaleni inqubo ukukhanya, kodwa ke bangena ezijulile.

Zezinzwa izicubu massage kwenziwa ngokusebenzisa kalula. Uchwepheshe isebenzisa iminwe emithathu noma emine. Kukhona isu elikhethekile ukuthi esisuka indwangu. Ngenxa yokuthi massage kwenziwa ngeminwe yakho, isiguli singase uthole umuzwa ukuthi ukushayela izipikili.

Yiziphi izinkathi ukufezeka massage?

Yiqiniso Igcwele 6 izikhathi. Massage wenziwa izikhathi ezimbili noma ezintathu ngesonto. Uma isiguli wenze konke akudingayo ukubona udokotela ukuhlola isimo sakhe.

Uma massage inika yi omuhle, kodwa umphumela oyifunayo ingakamiswa ufinyelelwe, ngaleso sikhathi udokotela ekunika izinqubo ezengeziwe. Omunye session-non-isikhathi eside futhi cishe imizuzu engu-20.

Yini ochwepheshe ukwenza inqubo?

Njengoba ungalindela, le nqubo ye massage by masseurs oyingcweti, okunguye umnikazi wale imishini, noma ochwepheshe, umsebenzi ka okuyinto lihlotshaniswa Physiotherapy. Bangaphinde bafeze lo uhlobo massage abelaphi abaqeqeshwe.

Khumbula ukuthi uma umuntu izifo sibi, kubalulekile ukuba ayiyeke le yokwelapha futhi ube Physiotherapy.

Kwamanye ubuchwepheshe labetibambile zezinzwa izicubu massage. reception

Okokuqala, kumelwe uqonde isimiso. Technique zezinzwa izicubu massage wukuthi izicubu womuntu kugudlukela isihlobo ukuba amandla ayo, imisipha namathambo. Ukuze wenze lokhu, sebenzisa isithupha sakho ne Inkomba umunwe. Ngokusebenzisa bamba izicubu zabo kube lula. Ubude besikhathi sokwelashwa zingaba phakathi imizuzu 5 kuya ku-20.

Ake sibheke incazelo esimisweni zezinzwa izicubu massage. Massage iqala nge izindawo emzimbeni ukuthi bangaveziwe ubuhlungu. Uchwepheshe Ngaphezu kwalokho kancane kancane esondela izindawo lapho ubuhlungu likhona. masseur ukunyakaza Okokuqala amane akhe phezulu. Ngaphezu kwalokho, lapho voltage lehla, kuba massage ezijulile.

Lo chwepheshe owenza inqubo ehamba phezu imisipha, okungukuthi ku-onqenqemeni zabo, kanye imicu imisipha, futhi ezindaweni lapho okunamathiselwe imisipha, fascia futhi egobolondweni lelunga.

Lapho massaged esifubeni noma emuva, udokotela wathumela ezinyakazayo nomgogodla. Ekusebentiseni izingalo massage nasemilenzeni ukuhambisa neminyango onguchwepheshe, okuyinto abizwa proximal.

Massages uqale ngesikhathi sacrum. Kuyini lokhu? Sacrum - paravertebalnaya zone emuva. ukunyakaza wanikeza nesiqondiso phezulu futhi ufinyelele yomgogodla wesibeletho. Esigabeni esilandelayo inqubo uya massaging kwamathanga nasemilenzeni. Udokotela ke wabe esigabeni ehlombe.

Lapho massage wenziwa ubuhlungu ezindaweni nesineke, uchwepheshe kufanele ulandele isimo lesiguli. Kuyadingeka ukuqinisekisa ukuthi umuntu angabi sigule noma cha woza iyiphi ukuwohloka kwesimiso sakhe. Futhi, ukuze ugweme nanoma yiziphi izinkinga masseur ithwala traffic emngceleni reflex esishintshashintshayo.

Iseshini Izici

Ake sibheke reception eyinhloko massage zezinzwa e izifo ezithize. Kukhona ezinye izincomo yokwelapha izifo ezihlukahlukene

Ikakhulukazi zezinzwa izicubu massage:

1. Uma iziguli baphathwa ikhanda, kudingeka uhlikihla endaweni occipital. Futhi banake endaweni ephakathi izindwani ehlombe imisipha ibhodi lemisindo.
2. Uma umuntu umgogodla obuhlungu, kutuswa sinomthelela esifundeni lumbar. Khona-ke wena udlulela yomgogodla wesibeletho. Inguquko kufanele kube bushelelezi.
3. Esimweni lapho umuntu ohlushwa sokuqaqanjelwa yiqolo, umfutho massage iqala kusukela lumbar futhi sacrum. Bese iya endaweni elingaphandle wethambo iliac.
4. Uma isiguli sine-isifo, efana sciatica, massage futhi iqala band okhalweni. Khona-ke wabe crease phakathi, kwaze kwaba sezinqeni. ukunyakaza Eminye uya emgodini ngezansi kwedolo, bese ngesikhathi ethangeni, okungukuthi emhlane wakhe bese kuya imisipha ithole.
5. Lapho ukugula samanje lesiguli noma endaweni ihlombe ngokuhlanganyela ehlombe, ukunyakaza massage kufanele kwenziwe endaweni lesemkhatsini wa yomgogodla kanye scapula. Ngokulandelayo, kudingeka kudlule phezu izimbambo futhi indololwane goba. ukunyakaza Kuqediwe ku ibhodi lemisindo kanye ngokuhlanganyela esihlakaleni.
6. Ngaphansi lezi zifo ezenzeka ilunga hip noma okhalweni, izibunu massage iqala. Khona-ke wabe le gluteal emphethweni, imbilapho, futhi ngqo ngokuhlanganyela hip.
7. Uma umuntu ukhathazekile ngamadolo, massage iqala ezinqeni. Khona-ke uya emphecweni, ku imbilapho, hip kanye fossa popliteal. Inqubo efanayo wenziwa nalapho umuntu ubuhlungu emlenzeni aphansi.

Ekugcineni, inkampani encane

Ngakho, kusobala ngendlela massage zezinzwa. izakhiwo Its ezuzisayo ziqinisekiswa iziguli eziningi.

Ukungabaza nomphumela walo omuhle emzimbeni womuntu akudingekile. Ngakho-ke, uma umuntu akanayo Izimo, qiniseka ukusebenzisa le ndlela ngcono, njengoba kwenza kube nokwenzeka ngezithukuthuku izinsiza zomzimba ukuze uthole umphumela ikhambi womuntu izifo eziningi. Into eyinhloko ukuba kudlule luhlolo kunesidingo udokotela. Bese ngemva kwamaseshini ambalwa ukubheka okubakhona yokutakula.