Izizathu ukuthi ukudansela isiginci sakhe ephansi emuva ngesikhathi sokukhulelwa, futhi indlela yokuxazulula kubo

Ukuze umntwana ukuze zikhule kahle phakathi nenkathi yokukhulelwa, bonke imisebenzi yomzimba kufanele isebenze umthwalo double. Ngenxa yokuthi ngokuhamba kwesikhathi esiswini ziba zinkulu, yena ukudansela isiginci sakhe emuva phambili kuka abuhlungu.

Kunezizathu eziningana ngenxa lapho ephansi ubuhlungu emuva ngesikhathi sokukhulelwa. Ingane uzodlula kalula ngesikhathi sokubeletha emalungeni sacral uqale uphumule ngaphansi kwethonya relaxin hormone. Lokhu kuholela ekwandeni esiswini futhi ukungalingani. Ukuze ngandlela-thile uzame ukugcina ukuma nokulinganisela kwakho, sizama ukugoba entanyeni bese udweba emahlombe akho emuva. Ngenxa yalokho, sithola imisipha esishubile emgogodleni lumbar kakhulu lwalugobile nobuhlungu.

Ngithanda ukubalula eyayivame kakhulu isikhathi ifreyimu lapho edonsa ephansi emuva ngesikhathi sokukhulelwa. Yiqiniso, noma yini engenzeka ngamunye njalo unina. Ezimweni eziningi, kukhona ubuhlungu ngenyanga yesihlanu yokukhulelwa. Ngomqondo onabile, lesi simo singenzeka ngisemncane kakhulu. Konke kuncike onjani yokuphila kuholela umama okhulelwe. Ingabe eduze ngenyanga okugcina enkathi yokukhulelwa ku esiswini afake ikhanda womntwana, yena ikhula ngesisindo, futhi ngenxa yalokhu, donsa ephansi emuva ngesikhathi sokukhulelwa.

Ekukhulelweni kamuva, kudingeka sisithathe ngokungathi sína lesi ubuhlungu beqolo - lokhu kungaba isignali lokuqala ukulungela ingane wayeyozalelwaphi. Uma esiswini kuba nzima kakhulu futhi esesimweni esinjalo isikhathi eside, kungcono ushayele i-ambulense futhi ulungele ukuhamba. Nokho, lesi simo kungenzeka kubangelwa isimo jikelele zomzimba - orgasm, ukudabuka ukushaqeka ngokomzwelo. Awunayo sokukhathazeka uma esiswini iba ezithambile futhi.

Kunezindlela eziningana ukusiza umzimba wakho lapho edonsa okhalweni e sokukhulelwa ekuseni. Okokuqala kudingeka uqonde ukuthi yini wena udle. Kufanele athobele okungenani ezinye uhlobo lokudla. Ukudla okudlayo kufanele kube ocebile calcium - kungcono inyama, imikhiqizo yobisi, amakhambi, amantongomane nenhlanzi. Awudingi ukusebenza ngokweqile hhayi ucede ngokwakho odinga amandla, anikeza oslazhneniya emuva. Uma udinga ukuze ucoshe okuthile kusukela phansi ke lokhu kufanele kwenziwe ngomusa, ngaphandle wafifiyela umhlane kuphela kunemisipha yomlenze namahlombe. Hlala phansi kancane, ngakho ungachofozanga emuva, ngoba kungalimaza akwazi ukugcina intervertebral. Nisalele i umantilasi Bamathambo of ubulukhuni aphakathi nendawo, kodwa kuyaqina. Nakani izicathulo ukuthi ukugqoka. Isithende kufanele kube ongaphakeme futhi uzinzile. Ingabe akudingeki ukuba kukhawulwe ngokuphelele ngokwakho ukuzivocavoca, kubuye kube yingozi. Kuzoba ngokwanele ukuya kobhukuda futhi aqua-aerobics ukuze uqinise imisipha emuva nomgogodla.

Futhi kubangela ngenxa okuyinto ophethe aphansi emuva ngesikhathi sokukhulelwa angase abe ezahlukene isifo esithinta izinzwa, lapha zihlanganisa hernia lumbar sciatica. Ingelapheka elashwe ngokomzimba, embhedeni ukuphumula, corset esithambile noma ibhandishi. Omunye umehluko uyinto ezifana Kufinyeta zamanga Braxton Hicks Kufinyeta, lapho ubuhlungu kungaphinde kwenzeke. Lona isignali lokuqala ukulungiselela umzimba wakho sokubelethisa.

Kukhona ngisho izimbangela ezinkulu nakakhulu ubuhlungu emuva ngesikhathi sokukhulelwa. Uma ungumuntu pyelonephritis, pancreatitis nezifo itshe izinso, ungase ube buhlungu. Hand phezu ukuhlolwa ezidingekayo - MRI, imisindo ephansi, umchamo. Ukuze kahle linqume ukwelashwa, udinga ukwazi ukuthi uphethwe sakho. Ukuze wenze lokhu, futhi udinga ukuba ihlolwe. Okubaluleke kakhulu, njalo ngaphansi kokuqondisa udokotela futhi zinakekele namandla akho onke. Bayoba namanje singaba usizo kabi. Inkinga yobuhlungu beqolo kanye nokuqedwa nezimbangela zayo zingabhekiswa udokotela wezinzwa, Udokotela Wabesifazane, Urologist, gastroenterologist, vertebrology. Into esemqoka, ungagijimi inkinga yakho futhi ungacabangi ukuthi njengoba kufanele kube. Uma udonsa ephansi emuva ngesikhathi sokukhulelwa, kungenxa ezinye izinqubo ezimbi ezenzeka emzimbeni, futhi une ukuphendula ukuba kungabi yiwo wodwa kodwa futhi ngoba umntwana ongakazalwa.