Izingane yokuzijwayeza - izingane eqinile nenempilo

Ukuze wandise ekukhuleni kwengane njalo ukuba sivumele yisiphi isigaba. Izingane yokuzijwayeza - okukodwa kokukhethwa kukho kakhulu.

Lo mdlalo uphelele hhayi kuphela kunengxenye ekukhuleni kwabo obunobunye, kodwa futhi imfundo. Kakade izingane zichayeke ezinzima yokuzijwayeza Rhythmic ezemidlalo nesiyalo zemfundo. Kuhle, ngokomzimba imfanelo, ngokuvumelana nokuvumelana nezimo - kumane nje izimfanelo Irreplaceable ukuthi babe izingane kulezi zifundo.

Izingane yokuzijwayeza Rhythmic: i emigomweni

Ngakho, thatha eduze bheka izinzuzo main of lolu hlobo ezemidlalo. Izingane yokuzijwayeza ukuqinisa impilo yakho, ziba ukuma lesifanele, kanye izisekelo uzibuse ngo ukusebenza ezihlukahlukene umzimba. Izingane bafunde ukunyakaza entsha, kukhona okuthiwa motor isipiliyoni. Kepha akusikho lokho kuphela. Izingane yokuzijwayeza uzuza okuhlangenwe nakho futhi tebuciko ngaphezulu, ngokomzwelo futhi volitional. Batfutfukisa isivinini, mechanical inkumbulo, imisipha amandla, ukunakekela kanye nombono. Futhi, amakhono ngemilingo, okuyizinto kudingeka kangaka imisebenzi ka inkositini ezingeni ezingasho okusezingeni eliphezulu.

An umdlalo adume

Rhythmic yokuzijwayeza izingane kusukela eminyakeni emi-3 uba ethandwa kakhudlwana namuhla umsebenzi. Lokhu akusona isimanga. sezimpahla zokubhukuda Shiny enhle, umculo onesizotha idolo ukuzwakala at ukusebenza bemidlalo abasha - konke lokhu ziyahlanya othandweni futhi izingane, futhi abazali babo.

yokuzijwayeza Rhythmic izingane ezivela eminyakeni 4 ekuqaleni kakade ukuthuthukisa amandla hhayi kuphela, ukukhuthazela nokushesha, kodwa futhi kakhulu umqondo isigqi kanye nokubambisana. Phela, ngokuphathelene namakhono wafunda azifundiswa kula makilasi okufunda - empilweni yengane, babehlale singaba usizo kabi. Kafushane, lo mdlalo - akuyona nje kumnandi, kodwa futhi ewusizo kakhulu umzimba ezikhulayo.

School of Rhythmic Gymnastics: kwemvelo

Obaba nomama abaningi ufuna ukubona esikhathini esizayo ye wezingane ezincane Irina Chashchin noma alina. yokuzijwayeza Rhythmic izingane ezivela 3 ubudala - esikudingayo abasubathi abasha. Nokho, indlela kulezi eziqongweni kunjalo elula cha.

Yiqiniso, abaqeqeshi akulula ukusebenza nezingane walonyaka. Okuthile bangaqondi. Nokho, kungcono kakhulu ngoba abadlali ngekusasa kuka ekuqaleni amakilasi zisencane kamuva.

nenqubo yokukhetha akuzona sinesandla esiqine kakhulu. Ngomqondo onabile, kwasekuqaleni, yebo, khetha amantombazane Skinny kokuba ukubambisana okuhle kanye nokuvumelana nezimo zemvelo. Ngisho noma izikole eziningi awawenzi ngisho lokho. Thatha lapha zonke izingane, kungakhathaliseki amakhono abo angokwemvelo. Kubalulekile ngoba kulo mdlalo hhayi kuphela ukwakha, kanjani amakhono okuningi isegazini. Kunokuba ngamunye abazobhapathizwa has yonke idatha ezidingekayo. Kungakhathaliseki ukuqhubeka nomsebenzi, kuba sobala kuphela ngemva kweminyaka embalwa ukuqeqeshwa. Ngenxa yalokho, ngenxa ukuze ukuzihlela nokuzivumelanisa kwemvelo, kusale izinhlamvu abanamakhono kakhulu, abakwaziyo ukusebenza futhi abazikhandlayo abasubathi.

impilo

yokuzijwayeza Rhythmic izingane ezivela eminyakeni 4 - ukuqeqeshwa jikelele ngokomzimba. Ngalesi ubudala, ukugxila esisuka nokuthuthukisa nomuzwa isigqi. Ngakho, abazali kufanele uzilungiselele yokuthi ingane yabo uyodonsela ngokusebenzisa "ungafuni" ngokusebenzisa ubuhlungu. Kodwa nale wena nje ukwamukela. Kukho konke lokhu isifika womzimba ngamunye. Kungenjalo, imiphumela emihle izuzwe ongalifinyelela.

Futhi uma akusiyo elimazayo?

By the way, inani elikhulu bazali babekholelwa futhi ukuthi yokuzijwayeza Rhythmic izingane okuthwala hhayi kuphela inzuzo impilo. Nakuba odokotela bathi uma kungenjalo. Ezingeni eliphezulu kakhulu ukusebenza, isibonelo, kukhona umgudu wokuphefumula, senhliziyo autonomic zomzimba. Futhi - plus omkhulu. Ngempela, abafundi abaningi namuhla bahlupheka kusukela dystonia semithambo. Ngaphezu kwalokho, waqinisa namasosha omzimba futhi kwandisa ukusebenza kahle jikelele.

Nokho, konke lokhu kusho Yiqiniso, akuwona umdlalo professional ne amahora okukhulu ukuqeqeshwa, ukucindezeleka ngokomzwelo nangokomzimba. Konke mayelana nayizimfundamakhwela. Kwezemidlalo lochwepheshe bevame namaqakala, amadolo nomgogodla.

bomzimba abaningi ngezikhathi esekhala yobuhlungu beqolo, ngakho bephoqeleka ukuya manualshchiku. odokotela abavamile sinikele ngawo esikhundleni kwezemidlalo ebhukuda. Sporting izazi ezifanayo ukuncoma ngezikhathi ezithile ukwehlisa umthwalo, kanjalo ama ngemuva.

Ungakhohlwa futhi ukuthi abasubathi kudingeka sinake ekhethekile ngokubukeka kwabo. Nokho, akulula njalo, ikakhulu entsheni. Ngakho-ke, ukuntuleka izindawo eziyisisekelo nokudla ngendlela elukhuni futhi ziyingozi empilweni yamakhono abasha.

Ngokuzayo iqala bomzimba

Yiqiniso, yimuphi umsebenzi kakhulu ukuphazamisa izingane ezilingweni eziningi. Nokho yokuzijwayeza izingane kusukela eminyakeni emi-5 ubudala uzoqala buyisela yabo kakade kusukela cwaningo kungafiki esikoleni, lapho ngalesi yobudala kubalulekile ukuqala amalungiselelo olunzulu. A abasubathi oqeqeshiwe esikhathini esizayo izikhathi eziyisithupha ngesonto kwaphela cishe amahora amane ngosuku. Ingasaphathwa imincintiswano oluzayo. Phambi kwabo ukuqeqeshwa ihlala amahora ambalwa okungenani kabili ngosuku.

Nakuba izingane ezincane bayasilalela Ngaphezu kwalokho, awathatha imisebenzi ekhaya esikolweni. Nokho, njengoba umthetho, konke ekugcineni kufika ababhubhayo. Ngokuvamile abasubathi ngenxa okuqhubekayo kanye nokuncintisana ngisho akakwazi ucabange ukuthi ofunda zabo esikoleni. Lapha kubalulekile ukuzama abazali. Emhlabeni ibanga lesishiyagalombili umsubathi yakho abasha kudingeka basize ukuhlunga lokho kanye afuna futhi ngasiphi ileveli ezemidlalo kanye nemfundo. Akubalulekile ingcindezi ingane yakho. Kufanele kuqondwe ukuthi ezemidlalo - kungcono ingxenye yokuphila kwazo abacebile ezithakazelisayo. Bese ... isinqumo kuye! Mhlawumbe womzimba lanamuhla luthela abe usaziwayo esikhathini esizayo!