Isithende ubuhlungu uma uhamba

Emini singathola eningi kabi. Ngokuvamile umuntu ahlangabezana ukungakhululeki ngenxa yokuthi kubuhlungu ukuhamba. Abaningi baphendukela ezinhlotsheni eziningi traumatologist, ngenxa yokuthi njalo ukuzwa ubuhlungu esithendeni uma uhamba.

Isizathu kuleli cala ongakhonza ezahlukahlukene. Lokhu izicathulo ungakhululekile, ummbila, futhi kwadala umonakalo emalungeni, futhi yikuphi ukulimala ngokomzimba. Ezimweni eziningi, ubuhlungu isithende zenzeka ngenxa ukuvuvukala kule umsipha. Uzibuke lapho ungakwazi fasciitis, i-rheumatoid arthritis. Ngezinye izikhathi ubuhlungu esithendeni uma uhamba izimbangela isithende iqhubezela.

Kumila iminwe calcaneus sihamba eyinqaba plantar nenkanuko edlulele. Linikeza ukuzinza, futhi ivikela isakhiwo ithambo. Lapho ukulayisha kokungathembeki sisalokhu. Lokhu kuhambisana ukuvuvukala imicu zayo. Ngokuhamba kwesikhathi, ngeke uqala zingaphazamisi. Ngenxa yalesi sizathu, kukhona ubuhlungu uma uhamba. Ungase uthole i-sangaleso isithende.

Ngokuvamile, siphawula ukuthi lesi sindisa kaningi zikhathazeke iziguli flatfoot. Futhi lesi simo singenzeka ngenxa lwaleli eziphakeme ngokwedlulele kuye tensioned Achilles umsipha, nokuma eside endaweni eyodwa.

Isithende ubuhlungu uma uhamba sinamandla ikakhulukazi ekuseni, lapho umlenze for isikhathi eside lapho esephumule. Abanye abantu bakhathazeka ke kusihlwa lapho izinyawo ezinqwabelene eziningi ukucindezeleka. Isithende ubuhlungu uma uhamba uvame ukuhambisana ububomvu noma ukuvuvukala endaweni onesifo.

isifo esinjengo fasciitis Kungahlonzwa ngomshini ultrasound, ezihlukahlukene ukuhlolwa laboratory,-X-ray luhlolo. Konke usizo ngenhla ukuqeda izifo ezifana samathambo, mononeuritis, osteomyelitis. Futhi izifundo kuzosiza siqambe izimila.

Lapho ukwelashwa kuyadingeka ukuze uhambisane nezindlela inhlanzeko, kanye nokuqinisekisa ukuthi unyawo hhayi ngokweqile. Kwezinye izimo, odokotela batusa iziguli zabo ukuba ulahlekelwe isisindo.

Ngalezo zikhathi lapho ubuhlungu esithendeni uma uhamba kubi, kungadambisa izimpawu ngokusebenzisa ice massage. Indlela ukukwenza? Vele uthathe ucezu ice futhi ukushayela ke isikhathi esithile endaweni umonakalo. Futhi, massage Awukwazi ukusebenzisa ice, futhi amandla, okuyinto kukora ngamanzi abandayo.

Udokotela noma udokotela wamathambo angabeka umzimba ekhethekile ukuze udambise Achilles umsipha futhi fascia plantar. Lezi umzimba kuzosiza ukuthuthukisa unyawo nomlenze. Isithende ubuhlungu uma uhamba, okuyinto ukwelashwa wenziwa ngezindlela ezihlukahlukene, luqedwe usebenzisa efudumele elihlanza ngokuligeza uLwandle Lukasawoti. Kanjani? Vele lokhu kuzokwenza ngcono kwegazi futhi usize uphumule unyawo.

Kukhona umzimba ezithile ukusiza ukuqeda emizweni ezingemnandi emilenzeni. Ukuze uqale, vele uhlale esihlalweni, uhlezi phambi ithawula. Donsa umlenze abathintekayo phambili bese udonsa ithawula wakhe kuye. Izinkinga lesi sivivinyo kungenziwa ngokusebenzisa into esindayo, elele onqenqemeni ekude ithawula. Peretruzhdaetsya uqobo akudingekile - kunzima kakhulu rep ambalwa ngosuku.

Kokugqokwa zonke kungcono ukusebenzisa izicathulo kokuba isithende kanye kuphela, okuyinto uzinzile. Iningi efanelekayo nezicathulo wamathambo. Ungasebenzisa futhi izicathulo ezemidlalo. Ebusuku ungakwazi ukugqoka ngezinyawo zakho idivayisi ekhethekile. Ezizosekela unyawo.

Kwezinye izimo, usizo kungaba izidakamizwa eqeda ukuvuvukala. Odokotela bangakwazi ukunikeza kokuziphatha nge corticosteroids futhi imithi ebulala izinzwa.

Isithende ubuhlungu uma uhamba ayikwazi ashona ngisho unyaka owodwa ukwelashwa okuqhubekayo. Ezimweni ezinjalo kubalulekile iphendukele kokungenela kuhlinzwa. Ngalo, ungakwazi ukukhulula fascia kusuka ukucindezeleka okungadingekile.