Isisu ubuhlungu: yini ukuba aphathe futhi nendlela yokuzigwema ukuze zingasivimbi?

Cishe ngamunye wethu ujwayelene umuzwa ongamuhle lapho esiswini libuhlungu. Indlela esiphatha ngayo? Lo magazini kuyinto engiyikhathalela ngokuyinhloko kuwo wonke umuntu owake wabhekana nale nkinga. Nokho, impendulo isobala alikho. Futhi ngaphambi kokuba uphendule lowo mbuzo, kubalulekile ukuthi uqonde izizathu ezibangele ukungakhululeki.

Kungani isisu libuhlungu?

Kungaba khona eziningana. Okokuqala, udinga ukukhomba indawo ezibuhlungu kakhulu.

Uma ubuhlungu wazizwa imiphetho mncinyane ke lokho kungase kubonise ukuthi ukuphazamiseka emphinjeni, kanye nezifo zesibindi (isifo sokusha, i-hepatitis).

Uma itholakala isigamu kwesokudla esiswini engenhla, kubonisa khona cholecystitis kanye cholelithiasis.

Izinhlobo ezihlukahlukene pangastrity kungaba avuse ubuhlungu esiswini yasenhla nemithombo inkaba. Ubuhlungu isici hypochondrium ka duodenitis.

Isilonda noma isimila endaweni kunalokho kunzima ukunquma. Lokhu kudinga iseluleko ochwepheshe obhekana nazo.

Uma uhlangabezana nanoma iziphi ukungakhululeki, udinga eliphezulu ngihlolwa. Lokhu kuzosiza ukuthola, kusukela lapho esiswini libuhlungu. Kunokuthembela aphathe sesifo, kwenza udokotela uzokutshela.

Kubalulekile futhi ukuqaphela ukuthi isikhathi sosuku kukhona ubuhlungu esiswini. Ngokwesibonelo, ngobusuku ukungakhululeki zingase zibonise ukuthi lesion lwamafinyila ulwelwesi isitho noma inqubo sokugembula kumiswa of juice esiswini. Ubuhlungu zingaveli ekuseni, ikakhulukazi ukhathazekile ababhemayo. Iqiniso lokuthi ekuseni iqala usikilidi ngibhema futhi inkomishi yekhofi eqinile, futhi kuyangicasula nolwelwesi lwamafinyila. A ubuhlungu obuhlabayo esiswini okwenzeka ngemva kokudla, ukhuluma ngani kolwelwesi ezingamahlalakhona. Uma ubunzima othintekayo amahora 1.5-2 emva kokudla, lokhu kuwubufakazi bokuthi isilonda peptic.

Yisisu: yini ukuba aphathe?

Ukwelashwa iqalwe kuphela emva bahlonze lezi Imbangela sifo. Ukuzelapha kungaba hhayi kuphela ukuxazulula inkinga esimweni esithile, kodwa nakakhulu ke babhebhethekisa ngokuthi ngokuzimela anqume imibandela ukungakhululeki cishe kungenakwenzeka. Okuyikona kungenziwa kuphela nochwepheshe abanolwazi.

Into kuphela ukuthi akusho ubuhlungu nalesi sifo - kuba ukudla. Ngosuku lokuqala kumelwe ayishiye ngokuphelele isiphi isidlo, kuyokusiza uhlukane yobuhlungu. Ngosuku olulandelayo, wavumela ukusetshenziswa umhluzi ababuthakathaka. Esikhathini esizayo, kutuswa ukuba udle ukudla abilisiwe noma steamed. Kancane kancane, ekudleni lungaboniswa, kodwa kubalulekile ukuba banamathele ezimisweni of ukudla okunempilo: ukuze senqabele kakhulu okunamafutha, okubabayo, izitsha elungisiwe. Usuku kufanele kube ukudla okungenani emihlanu, amakhefu phakathi kwazo kumele singeqi amahora angaphezu kwamane.

Isisu ubuhlungu kuka ukwelapha? Sisebenzisa amakhambi abantu

1. I juice kusuka ukhukhamba fresh ne ukwengeza inani elincane uju. Yidla izikhathi ezimbili ngosuku wezipuni ezintathu.

2. Ukumnika izimbali meadowsweet. Ukuphuza ingilazi uketshezi usuku lonke.

3. uwoyela St John sika wort. Thatha isipuni njalo ekuseni.

4. juice okusha ukhova. Yidla isipuni kathathu ngosuku.

5. Siza lokunciphisa izinhlungu Cindezela ngento eshisayo ku engxenyeni engenhla esiswini.

Ukuze ubuhlungu esiswini akuyona ephazamisekile, zokuvimbela kubaluleke kakhulu:

• baxoshwe Ukudla imikhiqizo okonakalayo;

• ukudla okunomsoco, unothile ngamavithamini;

• ukugwema imikhuba eyingozi;

• nokukhawulela ukucindezeleka.

Landela izincomo ngenhla, bese umbuzo "isisu ubuhlungu kuka ukwelapha?" It ngeke usaba kube lusizo kakhulu kuwe.