Isisu ubuhlungu ngesikhathi sokukhulelwa - ithuba injabulo

State yokukhulelwa lihlotshaniswa hhayi kuphela imizwelo eyakhayo, kodwa ziphathiswe ukungakhululeki ezithile ukuthi kuzibonakalisa zonke ngezindlela ezahlukene. Abesifazane bavame bakhala ngokuthi babe isisu ubuhlungu ngesikhathi sokukhulelwa. Musa indiva lesi uphawu, njengoba ukuhlola okusheshayo kuzosiza kutholakale imbangela yokushona ubuhlungu.

Isisu ubuhlungu ngesikhathi sokukhulelwa: izimpawu

Ukuze uqale, kumelwe ayichaze umthombo ubuhlungu ke ungayididanisi nezifo emathunjini. Esiswini itholakala ngenhla umbilicus ngaphansi costal lwaleli thorax. Ngokuvamile, kuphakama imizwa ebuhlungu yesine kwesokunxele intercostal isikhala. Umuntu wesifazane kufanele ulalele umzimba wakho futhi ukukhumbula lezo zenzakalo ukuze yazisa udokotela njengoba isisu ubuhlungu ngesikhathi sokukhulelwa.

Izimpawu okufanele ukuthi sinake:

• ubuhlungu ezingemnandi sebephuze izingilazi ukudla azibukhali futhi iluhlaza. Uma selibe buthuntu futhi ngiyaqaqanjelwa ngokwemvelo, lokhu kungase kubonise khona kolwelwesi ezingamahlalakhona;
• cramping futhi ubuhlungu obuhlabayo, okuyinto sikhule ihora ngemva ukungenisa ukudla. Kungase kubonise isifo esiyingozi we emphinjeni, esiswini izilonda duodenal, umdlavuza esiswini;
• Ukubhoboza futhi ukusika ubuhlungu kwaqina. Ngokuvamile kuholele ubuhlungu ukushaqeka futhi izimpawu isilonda perforated noma duodenitis;
• esiswini ubuhlungu eqinile. Isikhathi eside ubuhlungu evutha kwenzeka kolwelwesi;
• umuzwa ukugcwala futhi ukusinda esiswini kusho ukuthi kukhona cholecystitis, pancreatitis kanye nesifo.

Uma isisu esibuhlungu ngesikhathi sokukhulelwa, kufanele Ungethuki bese uzama ukuthola ngesikhathi izifo efakwe ohlwini. Tshela udokotela wakho, futhi uzoqoka ukuhlolwa futhi bancome ukwelashwa.

Kodwa noma yiziphi kungaba isizathu ukuthi isisu esibuhlungu phakathi nenkathi yokukhulelwa?

Ngesikhathi kwenziwa ingane emzimbeni womuntu wesifazane kukhona izinguquko eziningi. Ngenxa yalokho, isisu ukungakhululeki kungenzeka ukuthi umataniswe nezinguquko bokuphila:

• ukwanda kwesibeletho, okuyinto ubeka ingcindezi kwezitho zangaphakathi;
• Amazinga ama-hormone progesterone bavuke. It ephumula odongeni emathunjini, okubangela ukungakhululeki.

Isisu ubuhlungu ngesikhathi sokukhulelwa ngenxa:

• ukudla, noma ukudla "ezisinda" kangaka futhi roughage;
• imisebenzi odinga zinamandla kwemisipha besisu;
• indlela esisabela ngayo lapho umkhiqizo allergenic;
• noma isifo yegciwane samafayela;
• ukuhlukumezeka noma ukucindezeleka.

Uma umama okhulelwe phambi ukuhlupheka izifo yaleli pheshana emathunjini, bese phakathi ukuzalwa lezi zifo kungazibhebhethekisa.

Nokuvinjelwa kwezifo of esiswini

Ukuze ugweme kabi abe esiswini okunempilo kanye amathumbu, ezilandelayo:

• ukudla ukudla okunomsoco. Ungafaki kusukela ekudleni, ukudla okumuncu ngibhema okunosawoti ethosiwe;
• Yidla ukudla elincane;
• Engeza ekudleni izithelo nemifino kakhulu nemikhiqizo ebhikawozi kufanele zisuswe;
• ungadli iklabishi, uphizi nobhontshisi, ngoba mikhiqizo nesandla ekwakhekeni amagesi esiswini.

Uma uhlangabezana ubuhlungu ungathathi imithi zamakhemikhali. Yenza okukhethayo esivuna homeopathy kanye itiye herbal, ezifana chamomile. Ngaphambi kokuthatha imithi kufanele athole izincomo ukubukela wezifo zabesifazane.