Isiphuzo wenza kusuka apula: zokupheka

Ngenkathi hot kuthandwa kakhulu kukhona ukudla okululana. Ingalungiswa kalula ekhaya. Ngokuhlanganisa izithako ezahlukene, ungathola imiphumela engavamile kakhulu.

Ngakho, sicabanga ongakhetha eziningana ukuthi ungakwazi ukulungisa ephuza ama-aphula.

compote

Compote zalezi zithelo nakanjani sibe lusetshenziswa ilungu ngalinye lomkhaya. Ngaphezu kwalokho, kulula kakhulu ukuba alungiselele.

Ukuze wenze kwaba okumnandi futhi te, kubalulekile ukuthatha imbiza ngamanzi ahlanzekile abandayo (1700 ml) futhi wasibeka phezu okusezingeni eliphezulu ukushisa ngamathumba. Nakuba amanzi amathumba, sekuyisikhathi ukulungiselela apula (4 PC Usayizi medium.): Kufanele ikhasi core ke uthathe tincetu ezinkulu bese uthumela emanzini abilayo. Njengoba masinyane njengoba they are in the pan, ilandelwe ngokushesha ukunciphisa ukushisa kuya medium. Ngemva kwemizuzu emihlanu ukupheka compote ushukela wanezela (ngamunye) wanquma nocezu ulamula (ingxenye yesine). Ngemva kwalokho kufanele uqhubeke ukupheka ukuze uthole enye i ngekota yehora. Uma kukhona isifiso ukugcina ubuqotho tincetu, izithelo ke iyisitshulu esuswa umlilo imizuzu 10 ngemva kwalokho lemon.

Ukuze yenza lesi siphuzo isibe ukunambitheka ocebile, idinga yenza ngaphansi lid.

apula lemonade

Izithako main yaleli isiphuzo - apula, ulamula ne-ginger. Ukuze ekuwulungiseleleni kufanele ikhasi kanye cores yebhangqa apula kanye ngaphandle ukusika zibe izingxenye ezincane, uthele ezimbili amalitha amanzi abandayo ukuhlanzwa. Lapha kubalulekile ukuze ungeze elikhuhluziwe, isuswe komunye lemon uthathe tincetu mncane ginger impande (50 grams). Kulesi Ukwakheka, izithako kufanele kube ke umlilo ukuze ubilise, bese uvule phansi amandla omlilo imodi "ubuncane" futhi siqhubeke ukupheka ngoba enye inkathi imizuzu 10.

Nakuba ukulungiselela ingxenye eyinhloko Ngokuzayo yalesi siphuzo, sekuyisikhathi ukwenza juice, okuyinto ekhishwe lemon.

Uma lemonade usulungile, kubalulekile ukuba kuphole ekamelweni lokushisa, bese ufaka ijusi lemon. Isiphuzo eqeda kufanele engeza 4 wezipuni ushukela, okungase esikhundleni uju - ngakho ukunambitheka kuyoba babubukhulu ngokwengeziwe.

Okunjalo apula isiphuzo kungenziwa ukusuthiswa ice beakers.

ginger isiphuzo

Le nguqulo yokuqala isiphuzo ihlobo bangaba apula-ginger. inombolo okungenani izingxenye ezidingekayo ekuwulungiseleleni.

Ukuze yenza lesi siphuzo apula ne-ginger udinga ukuthatha ezimbili ezinkulu apula namanzi futhi lemon. Kulezi izithelo kufanele kube ngokucophelela ngawakhamela juice usebenzisa juicer. Encwadini gaya blender ukuba ambalwa amasentimitha ginger impande bese uyifaka ijusi yezithelo. Lezi izithako kufanele engeza isipuni ushukela ngokucophelela ushukumisa mass okuholela kuze nokonakala ephelele okusanhlamvu.

isiphuzo Ready kufanele ngabasebenzi wengeza 0.5 amalitha soda kulo, khona-ke kufanele kube cool. Khonza lesi siphuzo apula ne-ginger elandelayo nge naseqhweni.

isiphuzo okubabayo

okuhlukile okunjalo ingakleliswa njengoba isiphuzo esibandayo futhi kushisa. Ngesikhathi ophumayo isiphuzo apula nesinamoni uphendulela okubabayo futhi okumnandi kakhulu.

Ukuze silungiselele ke, udinga ukuthatha kwesigamu apula namanzi futhi sinqume zibe tincetu mncane. Bese wengeza induku nesinamoni (ke unamathele, hhayi kutsho). Lezi izithako kufanele uthele litre amanzi ashisayo futhi embozwe ngesivalo, ake ume isikhathi esithile (uma kudingeka isiphuzo esishisayo wena - engu-10, futhi uma kubanda - ngaphambi Ukupholisa ephelele).

Fat burning ginger-apula isiphuzo

Sekuyisikhathi eside nenzuzo amafutha esivuthayo izakhiwo ginger ezaziwayo. Yingakho labo ukudla ukunciphisa umzimba, kutuswa ukuba banake ukuphuza iresiphi ne apula kanye ginger.

Ngokuba ukulungiswa kufanele kuthathe aphula amahlanu aphakathi, wenze ngamunye wabo ukuncishiselwa encane kodwa ejulile. Ngo imbiza engenalutho Kumele wengeze izithelo ezaziqoshwe, 50 amagremu ginger impande zibe tincetu mncane futhi elikhuhluziwe elilodwa lemon phakathi. Lezi izithako kufanele igcwaliswe amabili amalitha amanzi ashisayo kanye thumba imizuzu emithathu. Ukuze iziqholo ebhodweni, ungakwazi ukwengeza induku nesinamoni. Njengoba nje lesi siphuzo apula, ginger nesinamoni selupholile, kufanele ngabasebenzi wengeza ijusi pre-isibambo komunye ulamula (elikhuhluziwe ngawo inkanyezi) kanye nenani oyifunayo uju.

kissel

Kusukela ekuqaleni kuka ebuntwaneni kuya ukunambitheka eziningi ajwayelekile kanye ozithandayo jelly. Ngakho kungani ungakwenzi lokhu isiphuzo esenziwe kusuka apula?

Ukuze ekuwulungiseleleni kufanele wageza futhi bahlanza 4 apula amancane ubilise kubo epanini encane (1.5 amalitha amanzi) esimweni umsungulo. izithelo Ready zigaywa ibe puree, wabuyela emuva emanzini abilayo, okuyinto kufanele ungeze isigamu inkomishi ushukela.

Endishini ehlukile kuyadingeka ukuncibilikisa 3.5 st. isitashi spoon kuze ancibilikisa futhi ngobumnene ibangele ukupheka yonke inhlama uthele umfudlana elincanyana epanini. Manje kudingeka ulinde isikhashana lapho jelly uqala ubilise. Ngemva kwalokho, kubalulekile ukususa ekushiseni epholile. Ukuze ukunambitheka jelly siphelile Ngaphezu kwalokho, kungenzeka ukuba wengeze inani elincane kalamula.

Apple-banana smoothie

isiphuzo Kuyamangalisa okumnandi futhi ethandwayo eyenziwe kusukela apples and bananas, okungaba lula ukuba balungiselele futhi kumnandi ukunambitha kanye izinzuzo zezempilo.

Kufanele uqale nge banana eqandisiwe, okuyinto pre-uthathe tincetu. Nakuba banana kuyinto efrijini, kubalulekile ukugeza futhi msulwa core nezimvaba, ama-apula amabili amaphakathi, bese usika kubo zibe tincetu. Ngemva kwalokho, kubalulekile ukugeza futhi yomile 150 amagremu of isipinashi. Kufanele futhi kube nengcosana oqoshiwe ginger impande (10 grams).

Zonke lezi izithako kufanele egxilile blender. Ukuze lezi kumele kwengezwe banana eqandisiwe, ingilazi yobisi alimondi 4 amathisipuni of uju. Lokhu ukungezwa Umhlahlandlela - 100-150 amagremu. Zonke izithako kufanele ugaye ngokucophelela in a blender kuze kube oluhlaza bushelelezi. Smoothies okulungiselelwe. Ukusebenzisa isiphuzo kokuqendwa Kunconywa ngokushesha ngemuva ukupheka.

Compote of raspberries kanye apula

Kuyamangalisa elimnandi futhi okumnandi izithelo compote ematfuba, apula okuphekwe raspberry.

Ukwenza kube kunesidingo yini ukuwasha noku-apula ahlanzekile 200 amagremu, uthathe yizicucu amancane amkhiphe ingilazi yamanzi simmered. Uma isithelo ithambe futhi baqala kancane kancane sizuza ukungaguquguquki puree, kufanele balahlwe ezimbili amalitha amanzi abandayo ukuhlanzwa futhi imenze ubilise.

Manje yisikhathi ushukela amajikijolo. 200 amagremu ama-raspberry kufanele ugaye nge lemali oyifunayo ushukela (kangakanani luyadingeka compote amnandi) futhi ake ukuma kuze kufike leso sikhathi njengoba compote kuphole.

Uma compote ukuba yinhle, engeza isigamu raspberry indebe yewayini futhi juice isibambo kusuka lukalamula. Ungqimba kufanele alethwe homogeneity, ukuxuba kahle. Ngemva kwalokho, raspberry iwayini kufanele athumele ebhodweni okhulayo compote abandayo, ivuse kahle futhi ushise.

Compote kungenziwa ukudla.