Isikhumba Inkinga ebusweni

Iphupho yilowo nalowo yisifiso muhle, ngaphandle kokuba nezinkinga isikhumba. Akusiyo imfihlo ukuthi ukuhlangabezana ngokubukeka, okuyinto evame isihluthulelo sempumelelo. Futhi ofuna ukubona ku "intsha" mirror ne nezinduna, namabala amnyama kanye nezinye izimpawu ukuthi inkinga isikhumba ibala?

Inkinga kungaba ngokuthi oily futhi inhlanganisela izinhlobo isikhumba, okuyinto ukuletha eziningi izinkinga zabanikazi futhi kubanikazi ngesimo ukuqubuka, induna namaqhubu.

Inkinga isikhumba ebusweni ukwelashwa kungapheli noma cha eyenziwa, kuyoletha eziningi ngokuphazamiseka. Nokho, uma ubamba impatho efanele nokunakekela okuhle, inkinga ziyolibaleka.

Ukuze wenze ukwelashwa lesifanele, kungcono uye kudokotela uyofuna icebiso, wesikhumba, ngubani sizohlola isikhumba sakho ngokuphelele, ukukhomba imbangela futhi zibeka kudingekile imithi, izinqubo, futhi ngeke sithathe wena ukudla, okumele ngokuqinile waphawula.

Uma une inkinga isikhumba ebusweni, nezimbangela zayo kungaba: imikhuba emibi, Ukudla okungalungile, zezemvelo, ngenxa yokuswela amavithamini namaminerali emzimbeni, njll Kungokwemvelo ukuba ezinye zezici inhlamvu asikwazi lokwenqaba, kodwa kusekuningi kuncike. nathi.

Ngokungangabazeki, ukwelashwa kufanele kuqale izinguquko yokuphila.

Isimanga siwukuthi kodwa ubuthongo umsindo liyithinta ngokuqondile ku impilo kanye isimo isikhumba. Qiniseka ukuthi ukulala ebusuku akuyona esingaphansi 8 amahora.

Usuku kumele okungenani ibe 2:00 ukuchitha ngaphandle. ithonya evumayo kakhulu esikhumbeni emva imvula ukuhamba inkungu, njengoba isikhumba eziyinkinga ebusweni elicwile umswakama. Kodwa ehlobo, inani eliphakeme libalele, kungcono uyeke ukuhamba. Kungcono ukuhlala emthunzini futhi abheke omagazini okuthandayo.

Namanje sidinga isikhumba UV. Ngakho bayakhohlwa ilanga kungaqali zinkulu. Esikhathini esiyiminyaka ebusika ungasebenzisa solarium. amaminithi 5-6 ngesonto uzobe ngempela ngokwanele. Dermatologists uncome inqubo iziguli zabo.

Kufanele give up imikhuba emibi. Ngenxa utshwala kuthinta amanyikwe kanye kwesibindi, ngokushesha kuvela ubuso. Ukubhema, futhi, kufanele kuchasiselwe kulolu hlu, ngoba kubangela ezimbi induna ukuqubuka futhi ibala lesikhumba.

Njengoba for yokudla, inkinga isikhumba ebusweni kudingeka exclusion imikhiqizo efana:

• zonke izinhlobo amaswidi. Shiya izithelo kufanele kuphela nati omisiwe;
• ngibhema ukudla okubabayo futhi okunosawoti;
• iziphuzo carbonated, iziphuzo caffeine, kanye black itiye eqinile;
• Imikhiqizo equkethe udayi futhi zonke izinhlobo izithasiselo zokudla;
• Ibhotela amakhekhe, ngaphandle inhlama esingenamvubelo.

Kukhona imikhiqizo, kunalokho, nomphumela ozuzisayo esikhumbeni:

• green tea, futhi okungezona carbonated asemabhodleleni amanzi ezingenashukela izithelo iziphuzo kanye izithelo iziphuzo;
• zonke izinhlobo zezithelo nemifino, okuyinto ziphele kuze kufike ku, yokumatisa umzimba nge amavithamini;
• oats, nokunye okufana nokolweni kanye kakolweni wokudla. Asele izinhlobo okusanhlamvu kungukuthi Kunconywa ukuba isetshenziswe lekudla kulabo labakhungetfwe inkinga isikhumba ebusweni;
• Elibilile imikhiqizo yobisi okuyinto zingenalo udayi NEZIVIKELAKUVUNDA.

Ulandela iseluleko wesikhumba (beautician) kanye nokunakekela isikhumba sakho, uyolikhohlwa ngezinkinga futhi uzokwazi ukujabulela ukuphila futhi ukubonakaliswa kwayo esibukweni.