Isethi umzimba for imfundo ngokomzimba (zentuthuko jikelele)

Kunoma esikoleni, ngaphezu, imfundo olunembile futhi humanities ngokomzimba khona. Zithanda noma zingathandi, futhi akukho ezemidlalo, akukho ingane ingakha ngokugcwele futhi ibe ngumuntu onengqondo enhle futhi unempilo. Isethi umzimba for imfundo ngokomzimba, okuyinto ahlinzekwa esikoleni, igxile ekuthuthukiseni wonke amaqembu kwemisipha. Umthwalo ngubani ungase ukhule njengoba izingane zikhula, kodwa isimiso ukusebenza uyefana.

Kungani kufanele ulalele uthisha?

izingane eziningi eziyinkimbinkimbi jikelele umzimba yentuthuko isiko ngokomzimba kubonakala kanzima. Ikakhulukazi amantombazane ngokuvamile engathandi ulandele ticondziso tathishela futhi enze inesikhathi kungaphazamiseki. Uma ingane yakho iza kulo mkhakha, siyaqiniseka ukuthi ekuqaleni ukukhuluma nendodakazi yakhe. Chazela ingane ukuthi ezemidlalo - kuyisisekelo sibalo enhle, futhi ngokushesha izoqala ukusebenza ngokwakho, lo enempilo, sihle neliphelele ngokwengeziwe kuyoba esikhathini esizayo. Uma usufinyelela ukusilela njengemsebenti wasekhaya esisebenzayo, thatha ezejwayelekile esikoleni umsebenzi uhlelo imfundo ngokomzimba. Njengomthetho, ezikhungweni zemfundo izifundo ezinjalo aphethwe kabili ngesonto. izinsuku ezimbili ngaphezulu ungakwazi ukwaba yini ukufunda usekhaya. Ukuze captivate umntwana, kuhlanganisa umculo, qala umncintiswano kancane, bayakhuthazwa ukuba bathuthuke. Maduze uzophawula ukuthi intombazane ngokujabula elinde usuku lapho isheduli kuyoba "fizra".

Nezingubo nakho kubalulekile

Ngaphambi sethula wena iqoqo umzimba for izifundo imfundo ngokomzimba ekhaya, silalela lokho izingubo sizodingida ingane. Okokuqala, imvunulo kufanele kube ntofontofo. Ngaphambi kokuthenga, cela ingane ukuba baphakamise izandla, imilenze, goba - emalungeni akufanele ziphazamise ukunyakaza. Eyesibili isici - indaba. Zokwenziwa kufanele libe ubuningi angu-5. Okwesithathu, ukuma ngokomzimba kuyakhethwa kuye isizini. Ukuze ebusika kufanele kube amabhulukwe sweatshirt, futhi entwasahlobo kwentwasahlobo, okudingeka ukwenze e isikibha nesikhindi izikhindi. Phela into yezobuchwepheshe wena akhuthazela, futhi ungakhohlwa mayelana sobuhle bayo. Kubalulekile ukwakha walithanda ingane, ikakhulukazi uma ube intombazane. Kumele kube efanelekayo umbala, ukuma komklamo, ubude nobubanzi. Wabe uyojabula ukushintsha izingubo phambi imfundo ngamunye amakilasi ngokomzimba.

Kungani izikole bayatfutfuka izinhlelo?

Njengomthetho, yakheke amakilasi ngamunye esikoleni ingane kabani amakhono ngokomzimba nangokwengqondo cishe ezingeni elifanayo. Khona-ke esikhethiwe jikelele umzimba yentuthuko isiko ngokomzimba, lapho degree of ukucindezeleka iyahlukahluka kuye ngokuthi yobudala wamalungu eqembu. Zivocavoce akukashintshi (futhi ngezinye izikhathi add new), ukwandisa amazinga kuphela. Phawula futhi ukuthi iqoqo umzimba emfundweni ngokomzimba akudingi ukuqeqeshwa ngaphambi. Kodwa esikhathini esizayo, nokusebenza njalo zakhe, indoda (ikakhulukazi ingane) kuyoba lula ukufunda karate, yokuzijwayeza, ukudansa , ukubhukuda kanye nezinye ezemidlalo sina ngokwengeziwe.

Siqala efudumele up

Kuyadingeka ukuba kulungele wonke umzimba, ngaphambi kokuqala afeze eziyinkimbinkimbi umzimba. Kulungele nekuba siqala pan ne enyakazayo ikhanda. Ngakho bahlanganise imisipha entanyeni. Khona-ke run swings ezingalweni zakhe futhi imilenze. Kubalulekile futhi ukuthuthukisa kanye hip yingxenye yomzimba. Ukuze wenze lokhu, ukusebenzisa phambili amajika backbends. Qedela Amazing ungakwazi by kweqa kusukela uzwane ukuze isithende. Ukufudumeza nabanye othisha zisebenzisa uhamba futhi ukugijima on the spot.

Cardio esikoleni

Namuhla, leli gama livame kakhulu ezitholakala ukuqina izikhungo, kodwa thina alibale ukuthi ejimini esikoleni thina ukufunda izisekelo lokhu isayensi. Noma yimuphi esikoleni ukubonisa imfundo ngokomzimba kufanele wenze nenhliziyo yengane beat kaningi, nakho, ukuphuthumisa kwegazi, ngenxa yalokho, isimo wonke umzimba. kanjani izingane zethu akhuthazwa bona enze izinto cardio? Very simple! Okokuqala, it is run. Kungaba iziphambano eside (ehlobo), a izinhlanga Shuttle isivinini Sprint, nokuningi. Indlela lesibili lokwenza inhliziyo yakho beat ngokushesha - intambo gxuma. Njengomthetho, abafundi baphuma ngamafasitela ngaleso sikhathi, futhi umzuzu okudingeka kwenziwe kusuka kuzuba 50 kuya kwangu-90. Ukuze intambo kulandele i-long jump futhi ukuphakama.

Amandla ukulayisha ngoba imisipha ukukhula

Into enzima kakhulu ngoba abafundi abasha - lisebenza amandla umzimba, ikakhulu uma bengakaze behlelwe ungagijimi parallel ukuqeqeshwa ezigabeni ezikhethekile. Futhi iningi labantu abadala nje ukukhumbula lokhu iqoqo umzimba emfundweni ngokomzimba. Ithebula elingezansi, lisibonisa indlela ukusebenza kwemisipha eqenjini elithile, esiphezulu uzotshala futhi bevivinya. Kuyinto lezi zinhlelo ukunikela ochwepheshe ukuqina kwesisindo. Futhi uma ukuqaliswa umzimba okujwayelekile ukwengeza izinsimbi, kuyobe sekuba i-sawo esiningi.

Welulekela - into ebaluleke for abafana namantombazane

Maye, iningi esikoleni zanamuhla ngiziqhayise ikhono zihlale phansi string, ukuma kwebhuloho kanye ngokoqobo eligoqiwe ngesigamu. Ngenxa ohlelweni jikelele yentuthuko isethi okhethekile umzimba Gymnastic emfundweni ngokomzimba. Umfundi ngamunye, yebo, uthisha ejimini ngeke bakwazi ukufundisa zonke namaqhinga elula izimpawu, kodwa bazokwazi kancane ukwandisa degree of plasticity kwezingane. Kuze kube yimanje, izivivinyo ezilandelayo lwenziwa ekilasini:

• Iyaphenduphenduka. Ingabe kumele babe emuva naphambili, kabili, kathathu.
• Ngemva flop kumelwe ahlale phezu polushpagat. Foot obangela ukuba olusontekile futhi waqonda at kwedolo.
• Ibhuloho kusuka isikhundla yizikhukhula.
• Butterfly. Uma ingane engakutholi ongaphakeme ngokwanele ukwehlisa ngamadolo, thishela angasebentisa unikeze ingcindezi okuncane ukuze uthole impumela engcono.
• Ukugoba. Kusukela ehlezi ingane Nyakazisa le esifubeni luqhubeke izandla zakhe nezinyawo.

Ukuhlanganisa izigaba ezahlukene

Ngokuvamile njengoba izinhlelo zokuqeqesha kusheshe futhi kuphumelele kangcono ncengani umzimba lapho abakhona futhi ngilulekela, futhi umsebenzi imisipha. Yenza kubo silula. Futhi manje, ezinye zazo, okuyinto evame kakhulu izingane ukwenza esikoleni, sizobheka:

• Ukudonsa. imisipha ehlombe Pumped, kuqinisa izihlakala kanye esembula.
• Bonisa ku Amabha engalingani. Lapha izingane enze iyaphenduphenduka, ahlale phezu polushpagat, ubambe ibhalansi, emele umthamo. Kubalulekile ukugcina maphakathi gravity bese ugcine izandla nezinyawo ejele.
• Ukuhamba nge ukuhlaselwa. Kulokhu, sihlanganisa ukuqeqeshwa amandla futhi cardio. Ulele imisipha kwamathanga nezinqe, ngesikhathi esifanayo ophilisayo kwenhliziyo kanye ukuphefumula.