Inkukhu izinhliziyo: ikhalori, izinzuzo, umonakalo

Izinzuzo izingxabano eside offal kusasebenza. Kubaphikisi babo baphikisa ngokuthi bayakwazi buthelela phambili, mercury cadmium kanye nezinye izinsimbi ezisindayo ukuthi zingayilimaza impilo yomuntu. Nokho, Abasekeli izindlela zokupheka engabizi baphikisa ngokuthi ezifana by-imikhiqizo anamavithamini nezakhi ukuthi Akasekho nyama besikhumba saleso silwane.

Inkukhu izinhliziyo: ikhalori

Ngu-imikhiqizo zihlanganisa izisu, izinhliziyo, livers, emaphashini, ubuchopho, izinso, ulimi, izindlebe kanye imisila. Zonke lezi zitho isilwane kunobuciko ethize, sihluke Imi, kodwa bona avame ukusetshenziswa lapho kwenziwa izitsha eziningi. isikhule kakhulu uyakuthanda inyama yenkukhu izibilini zakhe. Waqaphela njengoba esiphundu kunazo inkukhu izinhliziyo, okuyinto liphansi kakhulu ikhalori okuqukethwe, okuvumela ukuba uzisebenzise noma cuisine wezokudla. Inkukhu Inyama akunakuphikwa iyona olunamafutha amancane noma amandla value ke ngaphakathi ngisho kancane. Ngenxa yalesi sizathu, izidlo offal babe ukusetshenziswa kabanzi ekhishini wezokudla. Ngokwesibonelo, uma kuqhathaniswa inkukhu kuphekwe (204 kcal), ikhalori inkukhu izinhliziyo (eqeda) ingaphansi kakhulu futhi kufana kcal 158,9 kuphela.

Imibono izitsha offal

Inkukhu izinhliziyo kukhona ifomu ezincanyana ngakho iyiphi isidlo efakwa lonke. Bangakwazi abilisiwe, okuthosiwe, ukupheka isobho, temusho futhi omuhle main izitsha. I ewusizo kunazo - iyisitshulu inkukhu izinhliziyo, okuyizinto ingasaphathwa caloric kuka ethosiwe. Lungisa isidlo esihlwabusayo umkhiqizo ezifana ilula. Ukuze wenze lokhu uzodinga iphawundi inkukhu izinhliziyo, amagremu 100 ushizi vukuza, anyanisi oqotshiwe, isigaxana sikagalikhi, 3 wezipuni ukhilimu omuncu kanye namakhambi. Ngo amafutha sunflower ezidingekayo Fry anyanisi kuze brown golden, bese ufaka izinhliziyo eluhlaza. Okulandelayo, udinga ukwenza avale nge ushizi, amakhambi ukhilimu omuncu. Engeza izinongo ukunambitha. Uma izinhliziyo Sekukancane, ukupheka ngabo, kukhona iGulf of ukhilimu omuncu noshizi sauce.

Umthelela neminye imikhiqizo kokuqukethwe ikhalori ukudla

Uma ufaka ukudla ekudleni kwakho Ukudla, banake ezinye izithako ezisetshenziswa esitsheni. Ukuba khona izithasiselo nezingahlobene nendaba sizothinta izinhliziyo inkukhu (steamed). Calorie izitsha kuzoncika nososo kanye nezinongo ukungezwa inqubo ukupheka. Izazi zokudla ukweluleka ukudla kancane okunamafutha izithasiselo noma ngaphandle kwabo. Ngokwesibonelo, amagremu 100 aphansi kakhulu ukhilimu amafutha (10%) iqukethe 115 kcal futhi ukubaluleka zamandla 20% ukhilimu, 25% no-30% ngokulandelana esiphuzo 210, 284 kanye 340 kcal. Ngo amathathu kakhulu ushizi-kilojoule amaningi ahlanganisa bheka spalmino (61 kcal), ushizi emhlophe (100 kcal) namanoni ophuzi (260 kcal). Kuye ukwanda kilojoule 100 grams ngasinye, ushizi izinhlobo elite zingahlelwa ngendlela elandelayo: Lambert (377 kcal), Roquefort (369 kcal), weparmesan 45% amafutha (389 kcal), cheddar (392 kcal), Emmentaler 45% (420 kcal). Caloric ushizi Dutch, okuyinto esijwayeleke kakhulu ekuphekeni, kuyinto 352 kcal 100 grams ngasinye. kungenziwa Ngesicelo ushiywe ngaphandle kunoma iyiphi izithasiselo zokudla futhi basabalalise amafutha sunflower kuphela.

Izinzuzo isidumbu inkukhu izinhliziyo

Uma usebenzisa kaningana ngesonto, inkukhu izinhliziyo, ikhalori yakho kwasemini uzobe lincane. Ungakhohlwa ukuthi lo mkhiqizo kunomphumela ezuzisayo emzimbeni iyonke. Ngakho, inkukhu inhliziyo liqukethe amavithamini B1, B2, B6, PP, kanye ezinye izakhi ewusizo-phosphorus, okusansimbi, i-zinc, ithusi, i-chromium futhi ayibe. Ngakho, izinhliziyo inkukhu kuyokusiza ekulweni isisindo okweqile, kodwa futhi ukugcwalisa umzimba nge ulahlekile izakhi ewusizo.