Ingabe kuyiqiniso ukuthi pilaf ikhalori ongaphakeme? Pilaf nge inkukhu - zokupheka okumnandi

Pilaf - zonke isidlo ozithandayo. Ngaboleka iresiphi kusuka Uzbek cuisine - ilungiselela irayisi, inyama kanye nemifino. Lokhu pilaf yendabuko - crumbly, okunamafutha, futhi iqukethe eziningi inyama. Ukuze croup hhayi kubiliseni enqubeni ukupheka, kubalulekile ukuba banamathele ngokuqinile iresiphi, futhi noma kunjalo ungakuguquli. Kubantu ababukele isisindo sakho, ungakwazi shintsha inyama engeza kuphela imifino nezithelo omisiwe. Khona-ke ukudla ikhalori ongaphakeme.

Inkukhu pilaf ihlukile okuqukethwe amafutha okusezingeni eliphezulu, njengoba elimhlophe inyama ebomvu futhi ewusizo kakhulu umzimba. A irayisi okusanhlamvu ocebile amaminerali namavithamini - lokucuketfwe fat e kuba abangelutho. Lokhu isiko ubuye ezahlukene umsoco futhi ukunambitheka emnandi. Kunconywa odokotela izingane ukudla amancane, ngoba lokhu wokudla akuyona gluten-free.

irayisi Brown likhona ekudleni abanesifo sikashukela - kuyasiza kakhulu futhi has a ikhalori elincane kakhulu. Pilaf nge inkukhu, kuphekelwa cauldron cast iron, esihlwabusayo ikakhulukazi. Contraindicated isidlo nge iwundlu, ingulube kanye yenkomo ngoba abantu abanezifo of isilonda duodenal, isilonda esiswini kanye ukuqunjelwa ukusebenza, kodwa inkukhu odokotela ziyekwe. Ngakho, uma ungenawo anenkinga pathologies ngenhla, musa ukuhlala on ukudla eqinile hhayi imifino ke ukusizakala zokupheka zethu okumnandi kakhulu. Calorie pilaf nge inkukhu kancane, ngakho ungesabi ukuthi ube ngcono.

izithako:

• 1 kg inkukhu;
• 2 izaqathe;
• irayisi (700 g);
• garlic (ikhanda);
• anyanisi ezimbili;
• Omisiwe (100 g);
• izinongo: supp, usawoti, emnyama.

Umucu uthathe cubes nge onion. Ngo iketela esikhulu uthele amafutha, ukushisa, bese babeka umnsalo - ukuze ensundu. Bese wengeza inkukhu bese Fry kahle. Zonke walala ngeketela esikhulu futhi uthele izaqathe ogayiwe - ihlushwa emlilweni ophansi. Ngemuva kwemizuzu engu-10, uthele amanzi ashisayo ukumboza inyama, engeza omisiwe izinongo nesweli. Dye ngamathumba bese kubekwa irayisi wageza, phezulu uthele amanzi (cishe 5 cm ngenhla ezingeni okusanhlamvu). Hlanganisa wonke izithako, amboze lid ibila kuze amanzi amathumba kude. Ukulungiselela kuthatha imizuzu 15-20. Kuyokumangaza ukuthi ukunambitheka okubabayo nelesitsha, ukunambitheka kwako elimangalisayo futhi ikhalori ongaphakeme!

Pilaf nge inkukhu, amakhowe futhi asithena

imikhiqizo:

• irayisi oluthile lokudla (500 g);
• nezibopho (300 g);
• champignons (200);
• asithena (10 nama-PC.);
• garlic (amazinyo eziningana);
• izaqathe;
• nezithako ukuze uvumelane.

Endaweni ehlukile, Fry amakhowe, inyama, u-anyanisi kanye izaqathi. Ezansi cauldron walala zamatshe inyama, u-anyanisi kuphekeke, izaqathe okugazingiwe kanye amakhowe - konke sigcwale amanzi abilayo futhi imizuzu 10 imizuzu. Lapho isikhathi Thela oluthile lokudla, kancane akuqede ngesipuni, ukwengeza izinongo kanye amboze yonke ingxube ngamanzi.

Tomim kuze amanzi amuncwa. Bese wengeza asithena nge garlic, amboze nge lid lugcinwa eminye imizuzu emi-5. Sinikeza isidlo sokunika. Lokhu Puff pilaf yokuqala namanzi kakhulu futhi esihlwabusayo! Esikhundleni asithena ungakwazi ukwengeza ezinye izithelo ezomisiwe. Futhi uma ngakususi inyama, uthola isidlo mafutha kokuba ikhalori okuqukethwe ongaphakeme. Pilaf nge inkukhu kule incazelo is kuhlangene imifino, ukhukhamba nososo ehlukahlukene.

Futhi ekugcineni, ukulungiselela pilaf wezokudla yenkukhu kanye isitshalo seqanda

Suite imikhiqizo:

• inkukhu;
• ezintathu isitshalo seqanda;
• Figure (2 izinkomishi);
• iplamu omisiwe (20 g);
• anyanisi;
• amaqanda amane;
• isinongo (emnyama, liqhakaze, usinamoni, kalamula).

Qoba isidumbu yizabelo izingcezu, ufafaze usawoti bese uhlela on Skillet esishisayo. Ukuze inyama add oqoshiwe onion, iplamu kanye kalamula (ukunambitha). Endaweni ehlukile, Fry isitshalo seqanda kanye sihlanganise nabo ukudla kuso.

Hlanganisa nesitshulu kancane, uthele iqanda washaywa bese uthumela it kuhhavini ukubhaka. Nakuba ukulungiselela ukudla, abilisiwe irayisi. Esitsheni ezijulile ukubeka ½ of okusanhlamvu, inyama Casserole phezu kwalo, futhi uqeda izingqimba asele elayisi. Amazing iresiphi kanye amanothi lemon, futhi uhluke indinganiso pilaf ukunambitheka.