Indlela ziqhume nokunye okufana nokolweni ekhaya?

bonke Buckwheat yaziwa ngokuthi omunye okusanhlamvu enempilo kakhulu. Kuyinto unothile ngamavithamini, amaminerali nama-amaprotheni ephelele. Kukhona futhi izinhlobo ezimbili zezinkantolo okusanhlamvu - steamed (ethosiwe) kanye oluhlaza esingavunyelwe ukushisa iphathwa, futhi ngenxa yalokho, ziwusizo kakhulu. Ukusebenzisa lezi izakhiwo ngokugcwele, kungcono ukusebenzisa lwegciwane nokunye okufana nokolweni. Kutuswa abantu abanakekela ngempilo yabo. Kunezindlela ezahlukene iqhume nokunye okufana nokolweni, kodwa ukunambitheka nhlobo ezahlukene, ukuze ukwazi ukukhetha indlela elungile kuphela umkhuba. Umbungu has a ubungqabavu enkulu futhi inani elikhulu enzyme ezisiza igciwane kancane ukuze sisinde kule kwezimo ezingezinhle kakhulu. Ngakho-ke, ngakho wusizo umzimba.

Indlela zihlume nokunye okufana nokolweni oluhlaza?

Iqolo ngokuphelele engahashazanga kusuka uthuli ukungcola ngamanzi abandayo, njengoba okusanhlamvu massaging. Yonke supernatant doti futhi izingcezu ochotshoziwe kumelwe kususwe. Nisela isidingo kuze amanzi crystal ecacile.

Khona-ke wabeka cereal embizeni, futhi Gulf amanzi okuphuza, shiya amahora 2-3. Phakathi nale nkathi, yena wayebonakala ukuvuvukala embozwe isici lokhu yokutakula umkhiqizo. Ngakho-ke, ukususa isikhwehlela kusukela iqolo, futhi kufanele wageza ngaphansi kwamanzi agelezayo. Ngaphezu kwalokho nokunye okufana nokolweni kudinga ezomile kancane, ngesizotha colander ku ungqimba gauze noma bechitha kafushane ekhishini ithawula zalutho. Lokhu kuzosiza ukususa amanzi okweqile. Kungenjalo, esikhundleni uhlume, nokunye okufana nokolweni kungalimala. Ngemuva omiswe, ibhali kuthululwe emuva ku embizeni, uvalwe amboze lid isusiwe endaweni emnyama. Ngemva kwamahora angu-8-10, isivele kungenzeka ukubona rostochku encane achanyuselwe. Manje nokunye okufana nokolweni kufanele wageza futhi, ezomile ngephepha amathawula, futhi ehlanzekile futhi amahora 8-10 kuze amahlumela ngeke ngaphezulu. Ngenxa yalokho, nokunye okufana nokolweni ilungele ukusetshenziswa. Ungakwazi ukulinda isikhathi eside, kokushiya iqolo amanye amahora 8 endaweni emnyama. Ukuze izinsuku ezingaphezu kwezimbili iqhume nokunye okufana nokolweni akudingekile, kulesigaba, ifinyelela Umbuso esiphezulu. Lena ngenye yezindlela ezaziwayo engcono ziqhume nokunye okufana nokolweni ebhange.

Indlela esheshayo ukuhluma kwezinhlobo nokunye okufana nokolweni

oluhlaza Good wageza nokunye okufana nokolweni uthele amanzi abilisiwe (ukuba 1 inkomishi okusanhlamvu - 3 amanzi ingilazi) futhi ushiye for 1.5 amahora. Khona-ke sokukhipha amanzi, kugeze kahle ngaphansi kwamanzi, nebhali endaweni eyomile kancane egijima, ibangele ngezikhathi ezithile. Ungakwazi uyibambe emanzini futhi isikhathi eside - kufika emahoreni angu-12, kodwa hhayi ngaphezulu, hhayi ukuqala inqubo ukuvutshelwa. Nge okusanhlamvu enjalo imbozwe sifakwe emanzini eziningi isikhwehlela. Ezinye foodists eluhlaza uthanda nokunye okufana nokolweni kuleli fomu, ngakho musa ukugeza. Labo ezonambitha enjalo slime angazithola kulula kakhulu ukuqeda. Udinga nje uxubha kahle namanzi amaningi iqolo. Kwenzeka ukuthi elabo ukubukeka ubude oyifunayo kwamagciwane, ngokuphindaphindiwe ukuwasha kanye prosushivaya iqolo, akunakwenzeka njalo. Ezimweni ezinjalo, ngendlela iqhume nokunye okufana nokolweni esikhathini esifushane, qiniseka singaba usizo kabi.

Isitoreji lihluma nokunye okufana nokolweni

Kungcono ukuvuna leli nani kwalo mkhiqizo, okuyinto ingagxila ngaphakathi esiphezulu lwezinyawo lwezinsuku ezintathu. Gcina lwegciwane nokunye okufana nokolweni naso sonke lesi sikhathi kubalulekile kuphela in the esiqandisini. Uma inani libanzi inxa zombili phambi ke lonke kunconywa ukuze ome. Lokhu kwenziwa kusetshenziswa esiku dryer imifino, ngesikhathi ⁰S ngu-40. Nge ukwelashwa okunjalo, ama-enzyme isebenze kungukuthi abulawe, nokunye okufana nokolweni etholwe crispy kanye esihlwabusayo. Lona omunye wemithetho njengoba nokunye okufana nokolweni kusofa ekhaya, ukuze ukwazi eside silondoloze izimpahla kwalo mkhiqizo ewusizo.

Ukusetshenziswa lihluma nokunye okufana nokolweni impilo

Buckwheat - umkhiqizo wezokudla. Naphezu okuqukethwe okusezingeni eliphezulu kilojoule, it is kalula amuncwa wumzimba, ngenxa amaprotheni esiyingqayizivele, amafutha unsaturated, fibre kanye micronutrients. Uma kuqhathaniswa nezinye izitshalo wokudla eziqukethwe nokunye okufana nokolweni izikhathi 3 ngaphezulu amaminerali izikhathi 2 fiber. Isici yalesi isiko luyanda ngoba aqukethe amaprotheni amaningi (kufika ku-15%), kuhambisana acid acid yayo kwengoma.

Ukwazi indlela ziqhume nokunye okufana nokolweni ekhaya, ungakwazi ukubambezela yonke inqubo yokuguga. Futhi zonke ngoba lokho kule wokudla iqukethe semali Antioxidants (izikhathi 76 ezingaphezu kuka-irayisi). I lokuhlushwa enzyme, akunika amandla kakhulu ekukhuleni kwesihlahla nasekuvezeni, futhi kunomphumela ofanayo emzimbeni womuntu.

amahlumela Buckwheat ezisetshenziswa nokwelashwa isifo sesibindi, isifo sezinso, isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi. Babuye Kunconywa ukulahlekelwa igazi kanye nesifo sikashukela. Lapho esetshenziswa nokunye okufana nokolweni amahlumela ngokuphawulekayo ngconywana jikelele, izinga lokugayeka kokudla emzimbeni, kukhuphuke amasosha omzimba. Lo mkhiqizo inikeza isivikelo umzimba kusuka emiphumeleni elimazayo imvelo, igcizelela, njll

Inzuzo enkulu "bukhoma" nokunye okufana nokolweni - wukuthi izinto eziyingozi ezivela umquba engenzi buthelela. Ngakho-ke, nokunye okufana nokolweni akusilo ize ubhekwa ukudla nephephile.

Izimo

Ukwazi indlela ziqhume kahle nokunye okufana nokolweni, ungakhohlwa mayelana Izimo, ubani lo mkhiqizo. Ngenxa okuqukethwe okusezingeni eliphezulu izithombo into ezifana rutin, kungukuthi Kunconywa abantu lenyuka igazi ekunqandeni. Ikhono ukwandisa kumiswa nokunye okufana nokolweni black Bile futhi amagesi kungabangela ukuqunjelwa, ikakhulukazi izingane ezincane. Ngakho it is hhayi Kunconywa ukusebenzisa nokunye okufana nokolweni kaningi kakhulu.

Ukusebenzisa proraschivatelya

Manje ake sixoxe indlela sikhule proraschivatele nokunye okufana nokolweni. Le divayisi uyakwazi ukulondoloza nomswakama ezithile futhi izinga lokushisa, edale kwezimo ezifanele kakhulu ukubukeka isikhutha futhi amagciwane ngaphandle acidification. Lo mklamo kusiza kakhulu inqubo ukuhluma, njengoba cishe ayidingi Ukungenela komuntu, okuyenza ibe ithuluzi esisemqoka ubani kuyinto umsekeli ngendlela enempilo nokudla ukudla okunomsoco. Lena indlela engcono kakhulu iqhume abantu nokunye okufana nokolweni abangenayo ngokwanele isikhathi khulula.

Sebenzisa lwegciwane nokunye okufana nokolweni ezihlukahlukene izinguqulo - ne cottage shizi, iyogathi, ezihlukahlukene izithelo kanye izithelo. Ukuze ukudambisa, engeza uju noma ushokoledi. Amagciwane Engeke Esaba nokunye okufana nokolweni okuphekiwe zemifino isaladi ngamafutha kanye nezinongo. Ukwazi indlela ziqhume kahle nokunye okufana nokolweni, kungaba ngokuphawulekayo ngcono ikhwalithi ukudla, ngakho isimo sempilo.