Self-kulinyweCoaching

Indlela yokuthuthukisa IQ. Uhlelo sonto

Ngokwezibalo, IQ srednestatistichnogo baseRussia namanje 96, kuyilapho Japan izakhamizi bangamaphesenti 105, nabakhe zabomdabu Equatorial Guinea - Sekuyisikhathi eside 66. Ososayensi bafinyelela esiphethweni ukuthi phakathi inhlalakahle yiliphi izwe futhi ezingeni isilinganiso intelligence yezakhamuzi zawo lapho ngokucacile okusobala.

Maqondana ongashadile ongacela into efanayo - kulapho athuthukiswe ikhono lakhe lengqondo, kunamathuba amaningi okuthi impumelelo empilweni futhi ibone amakhono ayo. Abantu ababeka IQ> 110, njengoba umthetho, abe iziqu zasekolishi, banezikhundla zokuphatha futhi ensimini yabo ochwepheshe zangempela. Ngakho-ke, abaningi bayazibuza ukuthi ukwandisa IQ, futhi kuze kufike ngokuzwakalako.

Ungasebenzisa uhlelo, engasetshenziswa izinsuku ezingu-7 ukwandisa IQ yakho ngo-17 amaphuzu. Phrinta uphawu futhi hang odongeni endaweni ethile endaweni eqaphelekayo noma nje ugcine etafuleni ngakwesokunene ukuqiniseka ukuthi ungaphuthelwa esifundweni esilandelayo. Into ebaluleke kakhulu kunoma iyiphi ukuqeqeshwa - lokhu ukuqinisela amakilasi. Hambisana lezi ziqondiso ilula, into esemqoka - ukuze usethe igoli, futhi ngokuqinile ulandele uhlelo. Nokho, musa ukuthatha iseluleko kakhulu ngokoqobo - it is kuphela isiqondiso jikelele esenzweni.

Indlela ukwandisa IQ? nohlelo

usuku lwesonto

Yini okumelwe uyenze?

Isikhathi (imiz.)

incazelo

IQ ukwanda (e amaphuzu)

UMsombuluko

Play imidlalo elihlobene ne inkumbulo yesikhashana, njengomuntu Dual N-Emuva Online dual-n-back.com noma udle amagilebhisi

25

Kutfutfukiswa inkumbulo yesikhashana uvumele ushukumisa engqondweni futhi kwenze kube beshesha kakhudlwana, futhi ukusetshenziswa amagilebhisi noma ijusi kwamagilebhisi ecebe kangaka nge Antioxidants ezahlukene singathuthukisa ikhono lethu ukukhumbula.

+ 4

ULwesibili

Thatha creatine noma udle yenkomo

1

Creatine isetshenziswa njengoba kwezemidlalo Izithako ukwandisa imisipha yomzimba. Futhi eziningi kule yenkomo izitsha. Ucwaningo luye lwabonisa ukuthi i-engayitholi nsuku zonke 5 amagremu creatine ivumela amasonto 6 ukwandisa IQ-15 amaphuzu. Le into kwandisa ebuchosheni ugesi, okuyilona elidingekayo ukuze umuntu Computing imisebenzi.

+2

ULwesithathu

Google "Isazi» (wordgameolympics.ru noma erud.it)

50

Qinisa futhi ukuthuthukisa ulwazimagama - iseluleko esingcono kakhulu ufuna ukufunda indlela ukuthuthukisa IQ. Fight ekulungiseleleni amazwi phambili kusukela enomborweni enikelweko izinhlamvu kungaba like kwi-inthanethi nabanye abadlali, futhi efonini yakho noma kwikhompyutha.

ukubeka +1

ULwesine

Google negeyimu eyintandokazi yakho yevidiyo (kwakuyigolide Call baphendukela of Duty)

60

Isiqophi imidlalo kungaba ulushit nombono wethu okubonakalayo ezweni elisizungezile, okuyinto yena, ingenye yezinto eziyinhloko ezibangela i ukuthuthukisa IQ.

+2

ULwesihlanu

slouch Enough etafuleni - imashi phezu treadmill!

20

Ososayensi of the IsiSwidi Institute wezokusebenza kwengqondo yezinzwa isikuqinisekisile ukuthi uhlelo enempilo nokuba isesimeni esihle senhliziyo uyakwazi ukwandisa amakhono engqondo 50%.

+5

ngoMgqibelo

Sebenza phandle ngesinqumo IQ-ukuhlolwa

30

amandla ethu okucabanga ngokuya uqeqesho mishtsam efanayo - kulapho simnika ezihlukahlukene imisebenzi, namandla kuba.

+2

ngeSonto

Isikhathi kube imifino

10

Ucwaningo oluningana luye lwembula iphethini phakathi ukudla imifino kanye IQ okusezingeni eliphezulu. Ngakho-ke, ekudleni kwakho qiniseka ukufaka ezinye imifino.

ukubeka +1

Isiphetho sendaba:

imizuzu noma amahora 3.5 196

17 amaphuzu

Awu, manje wazi izindlela ukwandisa IQ, ihlala yodwa ukuqala umkhuba. Ungakwazi ukuqeqesha ingqondo yakho endleleni eya esikoleni noma emsebenzini, abahlezi ibhasi noma on nyawo. Sincoma sokuqala usebenzisa ukuhlolwa ukuhlonza lezo zindawo lapho imiphumela aphansi, bese uyakhetha izivivinyo ezifanele. Ngokwesibonelo, uma ufuna ukuthuthukisa amakhono akho nokubala, engafingqwa engqondweni izinombolo izimoto ezidlulayo, njll Prakthiza kaningi - futhi nakanjani uzokunika umphumela.

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