Ngingaba ukulala futhi uphapheme ngesikhathi esifanayo?

Ngamunye wethu okungenani kanye, kodwa wayesesendaweni usesimweni esinjalo, kungazelelwe lapho wazizwa kabi entanyeni yakhe, amehlo akhe baqala ukuvala, kwavela idiphu elibukhali esigabeni okulala. Lapho umuntu bese zenyuka ngokushesha evuka, uyaqaphela ukuthi abakwazi ukukhumbula imizuzwana embalwa yokugcina, futhi isidumo iqala azibuze ukuthi kwakwenzekeni. kungakhathaliseki ukuthi ukuphupha ngalesi sikhathi, noma ngaquleka ngokuphelele?

Kuyini microsleep?

Izindaba ezinhle: uma ngaleso sikhathi ubusesikhathini equlekile, kwaba imizuzwana cishe ezimbalwa kuphela. Usosayensi wezinzwa Christof Koch ngaloba yamuva i-Scientific American, ukuthi ubuchopho bomuntu kungaba ngokungazi singene isigaba microsleep, futhi okwamanje nje flash icima ukwazi kwethu, kodwa ngemva kwemizuzwana embalwa kuza Awakening okungazelelwe.

Microsleep - Iphutha ukwazi?

"Uzizwa ukuwozela, amehlo akho ngeke ngokushesha niphele, Isivalo olusindayo, uqala yezimo abhekene eyehlisiwe bese baphakamisé ikhanda lakhe, bese-ke namanje liyashona futhi ihlala endaweni eyodwa. Leli phutha kwengqondo yakho "- uthi Koch. isigaba microsleep singenzeka ngokuzumayo. Lokhu ngokuyisisekelo kwenzeka ngesikhathi imisebenzi okuyisidina: kunjalo ngokushayela imoto, inkulumo kuyisicefe, hhayi umuntu umele yiphi intshisekelo, ngisho phakathi nehlobo elide izinkulumo isidina. Ngokwesibonelo, kwelinye cwaningo, abahlanganyeli wachitha isikhathi esiningi (cishe ihora), ihlezi computer futhi abheke qapha, ukwenza okuthile okuyisidina. Phakathi nalesi sikhathi, kubahlanganyeli ukuhlola laligujwa 79 iziqephu microsleep, isikhathi ngasinye imizuzwana 1.1 kuya 6.3.

Kuyini ukulala futhi ukozela, ngempela?

Uma ngikhuluma iqiniso, iphupho - lokhu akulona yini sicabange. Sathola kancane ukuqonda ezahlukene kulesi simo. Thina zijwayele ukuba bakholelwe ukuthi leli phupho ihlukaniswe yaba izingxenye eziningana, nathi ngokwethu Ungasetha nokulawula. Ngokwesibonelo, singakwazi uyaqaphela uphumule ebusuku noma ukuthatha isihlwathi ntambama. Kodwa kukhona microsleep - inqubo iyadlula. Nge nje wukuthi ayilula kangako.

Kusukela amazwi Koch, isihlwathi ezinjalo - akusiwona isimo kanambambili. Kuleli qophelo ungakwazi empeleni ukubukela, ungakwazi ukulala, noma kuphi-phakathi ezigabeni zokulala. Kuphela ngale ndlela, noma kungenzeki. Ngokwesibonelo, ngobusuku bokuqala endaweni entsha Nenkabazwe kwesokunxele ubuchopho yomuntu ngesikhathi ubuthongo obukhulu iyasebenza. Mhlawumbe ukusabela ukuzivikela ukuthi lesenta sihlale kuloko kuphelelwa isimo ukulwa ukulungela.

Futhi linga ngamasu ahlukahlukene ngenhloso izilwane lwenziwe, phakathi kwesikhathi lapho kwatholakala ukuthi, futhi, kungase kube kancane ukuba ubuthongo lapho ukhona uphapheme. Lolu cwaningo, esanyatheliswa kuyi Umagazini i-Nature ngo-2011, abalobi uchaze ukuthi bafeza izivivinyo zokuhlola lab amagundane wababuka ngesikhathi sokulala futhi uchaza zonke izinqubo kanye izigaba. Enye Koch wachaza ukuthi lapho ubuthongo obukhulu kwenzeka ngezikhathi ezithile ukuthethelelwa kwazo zonke izinqubo, ngisho ezinye amangqamuzana ezinzwa ayeke noma yimuphi umsebenzi kagesi kuleli millisecond 300-400. Ngamanye amazwi, ezinye izinzwa elele, kanti abanye babelungisa ukudla uphapheme.

Manje-ke kuye kwaba sobala ukuthi imingcele ephakathi ubuthongo futhi sihlale siphapheme ibingakaziwa, bona njalo siguqula futhi ngezinye izikhathi musa ngisho khona.