Indlela ukwandisa ezingeni testosterone

Testosterone ingenye hormone ezibaluleke kakhulu emzimbeni wesilisa. Ukuthuthukiswa Its kubangelwa ufuzo, kodwa yilowo nalowo unethuba ukuthonya ukukhiqizwa kwe-testosterone. Iziyisikhombisa lokulawula yilezi: ukudla, ukusebenza komzimba, nezinye izakhamzimba ezihlukahlukene, yokuphila.

Enye yezinto ukwandisa ezingeni testosterone ukuthuthkisa libido besilisa, kanye nalo ukukhukhumala nokuzethemba isenzo sokuya ngamunye. Uma omunye ukuphila izici ucansi ehlala, lonke uhlelo urogenital kwehluleka khona. Ukuze uthuthukise potency manje kungenzeka ukuthenga Viagra Petersburg. Futhi hhayi nje izidakamizwa. Nokho, lokho akusho ungasita kucinisa ukukhiqizwa kwe-testosterone, kodwa uyokunika ngokuzethemba.

Ukwandisa izinga kwe-testosterone indoda kufanele ukuncika ukudla okunempilo, engeza umsebenzi, ukuhambisa ngaphezulu. Kepha ukudla, kufanele afake ekudleni kwakho ukudla okwengeziwe ngokuqukethwe okusezingeni eliphezulu zinc: amantongomane, okusanhlamvu. Ngaphezu kwalokho benza afake ekudleni kwakho inkukhu, ingulube chops, kwasolwandle, ubhontshisi, yenkomo. Imithombo best of amaprotheni amaqanda, izinhlanzi, ushizi. Akumangazi ukuthi amadoda, kuhlanganise ekudleni ukudla amaprotheni kukhona Inkomba best of amazinga ama-hormone kuka inyama.

Yini eyosisiza ngaphandle umsoco ofanele? Izimpilo zethu zigcwele nge ingxenye ngaphezulu obuseduze. ubulili avamile ukunikeza ukukhiqizwa ngcono kwe-testosterone futhi kujwayeleke ukusebenza zonke izinhlaka futhi izinhlelo. Futhi, ubulili kuyinto umsebenzi omuhle ukuze bobabili ophathina kanye kuzosiza kilojoule extra.

Kufanele uyeke utshwala. Umthelela utshwala "off" ukukhiqizwa kwama-hormone in the testes kuka ukubhidliza ohlelweni endocrine. Ngaphezu kwalokho, utshwala Uphatha kabi imithambo yegazi, kamuva kuholela izifo zenhliziyo, Erectile Dysfunction. A semali utshwala kwandisa ukukhiqizwa cortisol, okuyinto ibulala imisipha zesivikelo sesifuba. Ngakho-ke, umuntu angabona ngokuvamile ukubona amadoda, ikakhulukazi labo abathanda ubhiya, nge ongaphakeme yemisipha ezingeni.

Ukulala okuhle eside unikeza omningi izinzuzo. Ubude kahle ubuthongo abhekwa amahora 7-8. Phakathi nalesi sikhathi umzimba uyalulama amandla awo, futhi umuntu azizwa onamileyo usuku lonke. Ilokhu kokuchitha isikhathi emaphathini noma ikhompyutha, omunye ungalungisa kuye ngokwanele ukulala namahora ukuthi abe nomthelela omubi, ngokuyinhloko kwemizwelo nokuxhumana nabantu. Ukulandela lesi uzoqala zidilika isimiso sezinzwa, imisipha ngeke ukwazi ukuyibuyisa kahle, kuyoba nomuzwa njalo wokungabi namandla.

Ukwandisa izinga hormone wesilisa umsebenzi obalulekile ngokomzimba. Kumayelana hhayi kuphela nokuhamba ukuqeqeshwa, kodwa izintaba futhi elula ngaphambi kokulala. Ngisho noma ungakwazi ukuthola ekamelweni imizuzu 30, ungalilahli ithemba, uthole isikhathi mahhala ukuhamba, pass elikhulu ngaphezu kosuku. Akubalulekile njalo ukuba ahlale emotweni kudlule 100-200 amamitha, okungase ezithathwe imizuzu 5 nje. Uma ungakwazi ukuya ejimini ke okungenani kanye ngesonto, wenze ups. Kuyinto umsebenzi omuhle kakhulu kuzokhuphula izinga testosterone.