Ithambo elikhulu ngezinyawo zakhe: amakhambi abantu ukwelashwa

imilenze owesifazane enhle enempilo zidonse ukunaka kwanoma amadoda. Kodwa lapho kuqala isizini lolwandle kuzobonakala amathambo ngezinyawo zabo. amakhambi Folk ukusiza ukuqeda le nkinga, kodwa hhayi usuku olulodwa noma ngisho isonto. zokupheka Sebenzisa kagogo kufanele baqaphe: yini ifanele omunye umuntu bungase asize omunye. In the ukungabikho Imiphumela udinga ukubona udokotela.

Umthombo inkinga

Isici kuyinto ezinkulu of amathambo uzwane enkulu. Lokhu kuholela shift we isithupha bebheke abanye, kunjalo futhi ingcindezi evela shift yakhe, unyawo iba elingabumbekile. Abesifazane bavame ukuba bone ezinyaweni zakhe. Izizathu zalokhu mkhuba lihlotshaniswa nemisipha ababuthakathaka, izicathulo kanye izithende, ekhaleni tapered we izicathulo, kanye nokukhuluphala ngokweqile.

Lesi sifo uyaqala esemncane, ngaphandle okubangela ukukhathazeka iphuzu elithile. Njengoba bekhula, amathambo jikisa uhlevane, izinyawo uqale ukulimaza ekuhambeni futhi ugqoke izicathulo Friend, ukuvuvukala kungenzeka. Vela corns, calluses, okuyinto nawo abangela ngokuphazamiseka. Lokhu zokugula akuyona yezimonyo kuphela, kodwa futhi wamathambo. Ngu sifo kungabangela:

• bursitis Okungalapheki;
• izinyawo flat;
• varus ukuphambuka we mina-th metatarsal ithambo.

Ngenxa endocrine iziyaluyalu, ukukhumuzeka kwamathambo, izici zofuzo futhi ekuthuthukiseni isici ezifana ithambo ezinyaweni zakhe. amakhambi Folk akufanele kube panacea: bajwayele ekwelashweni.

ukuhlola

Ukuze uphethwe yini, enquma ukwelashwa kanye nokuvimbela Ukuwohloka isiguli kufanele athathe isiqondiso kocwaningo. Ichaza izimbangela zesifo futhi isigaba saso. Isiguli sikhombisa X-ray of the unyawo izindiza ezintathu. Isithombe kuchazwa degree of ukusonteka, ukungabi noma khona isifo sokuqaqamba kwamalunga, izinhlumba, ukukhumuzeka kwamathambo, ukuvuvukala periosteum, necrosis aseptic.

imithi yesintu

1. Dandelion iodine. Omisiwe imibengo dandelion izimbali wathela tincture iodine, shiya sokunika izinsuku 4. On kushunqe izinyawo ezomile anezikhala camera ne ingxube, okwenza kube isikhathi esingu-1 ngosuku (ebusuku). Inkambo yokwelashwa akuyona esingaphansi 2 amaviki.

2. Ama-aspirin futhi iodine. amaphilisi abayisihlanu ziyoncibilika 10 mg iodine, lesi sisombululo ezigcotshwe ithambo imilenze. amakhambi Folk aphathe ebusuku, ngakho le nqubo kumele kwenziwe ngaphambi sokulala. On izinyawo zakhe kwaze kwasa wagqoka amasokisi. Inkambo yokwelashwa - okungenani 2 amaviki.

3. Soap iodine. On kushunqe imilenze camera fake yashizi insipho, isikhumba massage insipho ukugeza futhi ezigcotshwe endaweni inkinga iodine. Ukuze uthole umphumela okudingeka uyenze nezinqubo enyangeni edlule.

4. Propolis. Ucezu propolis uxove ezandleni zakho, agqoke endaweni obuhlungu, ivikelwe nge ngebhandeshi. Top baba x / b amasokisi. Ibhandishi sisuswa ekuseni. Inkambo yokwelashwa incike ngobucayi isifo.

ithambo Phatha phezu imilenze bayakwazi amakhambi abantu, kodwa kungcono ukusivikela lesifo. Ukuze wenze lokhu okudingeka uyenze self-massage zezinyawo, sicathulo phezu impumuzo futhi Unelungelo lokugqoka Izicathulo ngaphandle izithende. Uma kudingeka, kufanele ukutshala izicathulo orthotics. Kudingeka nokuba ukubukela isisindo sabo futhi ngidla ngendlela efanele.