Self-kulinywe, Psychology
Indlela ukusinda ezinsukwini ezimbi? Five iseluleko esisebenzayo
Zithanda noma zingathandi, futhi ezinsukwini ezimbi wonke, ngaphandle kokukhetha. Futhi ngokuvamile ngesikhathi uma they kancane lindela it. Kwazi bani ukuthi kungani kunjalo: mhlawumbe kungcono karma, noma mhlawumbe nje kuyingozi evamile. Kodwa noma yini kwaba, futhi ukwazi ukuthwala usizi oluthile kufanele ukwazi wonke umuntu. Ngakho ake sixoxe indlela ngokushesha futhi ngaphandle kobuhlungu ukusinda ezinsukwini ezimbi.
Council №1: Misa besola wena!
Ngesizathu esithile, abaningi asetshenziswa kuzozonke sizibeke icala. Trouble emsebenzini - omubi uzame abanqoba abandayo - ayinamandla, laqala ukusetshenziswa imvula - inhlanhla ezingamahlalakhona ezimbi. Futhi lokho akwenzeki njalo, "Mina ... ngi ... ngi ...!". Kodwa lena indlela engalungile ishintshwe ngokuphuthuma.
Qonda ukuthi izimo ezinjalo ngokuvamile kuphakama kuphela kusukela lokuthi ngakho ifaniswe amakhadi. Ukuthi ngengozi elula futhi akukho okunye. Okudingayo - kuyinto ukwamukela ngokoqobo njengoba kuba. Namuhla kakhulu nosuku olubi, kahle, esihogweni nalo - Humble. Lona izwe elisempumalanga, wamisa ingena wena ingulube, hhayi ngoba ungathandi, kodwa ngoba kwenzeke ukuba sendaweni engafanele ngesikhathi esingafanele.
Council №2: Njengoba wahlala ekhaya
Uma ekuseni kwaba sobala ukuthi namuhla - olubi kakhulu, kungcono uzivikele ezinkingeni ezengeziwe. Isixazululo ekahle kungaba ngokukhiphayo ukuthi kungenziwa, omema izinkinga zomkhaya. Believe me, kungcono usungula kumqashi kancane ke usuku lonke kunokuba ukuthola wawanika isiyalo esithambile kusukela Amakhosikazi ukudalelwa.
Nokho, uma uhlala ekhaya ke ayisebenzanga, okungenani-ke zama ukugwema izimo ezingaba yingozi. Ngokwesibonelo, wonke umsebenzi obalulekile kangcono ukuze udlulisele kusasa noma uthumele uzakwabo ukubuza umusa. Khumbula kakhulu zosuku olubi Ungahlala ziba zimbi kakhulu, futhi ngenxa yalokho kungcono hhayi ukulinga ukudalelwa.
Council №3: oqondile
Yiqiniso, kunzima ukuba ujabule uma icindezelwa izinsuku ezimbi, kodwa noma kunjalo kuwufanele ezivivinyayo. Phela, iqiniso ukuthi akunakugwenywa, ngakho-ke, akukho mahluko Nika: uchitha nabo lokudangala noma mnandi.
Ngakho zama ukuthola okuthile okuhle endaweni yazo yemvelo. Bheka i-movie ezihlekisayo, vula umculo wakho oyintandokazi noma ukubukela osebenza nabo, futhi zonke umuntu okungazelelwe wabo ngeke kubonakale funny. Ngezinye okubi kakhulu, ungakwazi uvule isiphequluli bese sibheke izithombe amakatshana cute, bamane athokozise.
№4 Ithiphu: Ungazami zizodla entabeni
Ngakho, ezinsukwini ezimbi - lokhu akusona isizathu liphele bese uqala ukudla konke ukuze ungawuzwa nobuhlungu bakho. Cha, akekho ethi awukwazi udle ushokoledi noma ikhekhe encane. Kulokhu, kuyaqondakala ukuthi akunakwenzeka ukuba athululele imbala njengoba konke ochumely, eshanela kusukela emashalofini yayo.
Kodwa utshwala ngalezo zinsuku kufanele ayifakiwe ngokuphelele. Phela, kufanele uphuze eyodwa kuphela ingilazi ngoba isimo kanye nezinga oludakayo ngimuke wena ekujuleni yokudikibala. Lokhu kungenxa yokuthi utshwala akusho ngcono impilo, kodwa babhebhethekisa imizwelo zamanje kuphela.
Council №5: Siyabonga olunye usuku
izinsuku Bad - akusiwona ukuphela kwezwe. Khumbula kutsi kukangaki nimnqobile kubo, ukuthi kukwenza luqine. Ngesikhathi esifanayo iziphetho esifanele esizayo, futhi owazi, mhlawumbe-ke kuyoba lula kakhulu ukuzwa Ngezikhathi ezinjalo.
Kusihlwa, ngemva kokuhlaziya usuku lwakho, tshela isiphetho "siyabonga". Phela, naphezu kobunzima, uzoya embhedeni ngokushesha. Ngelinye ilanga iphelile, okusho ukuthi usaphila.
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