Indlela ukupheka broccoli

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

  ngezikhathi ezithile Omuny ngasinye ofuna okuthile diversify imenyu evamile, ukwelekelela ngayo izitsha egqamile futhi esihlwabusayo. sivamile sinake iklabishi, ngoba ulusizo futhi mnandi. Iklabishi eziningi, kodwa manje, ecabanga ukuthenga broccoli, abesifazane bavame ukubuza ukuthi, futhi kanjani ukuba apheke iklabishi. Ngokuvamile kuphakama umbuzo ukuthi ukupheka inflorescence ngonyawo noma kangcono ngokwehlukile. Amaphuzu Kulokhu zihlale eziningi, kodwa manje sizozama ukuthola indlela ukupheka broccoli ukuthi ngenkathi azishintshile ewusizo futhi esihlwabusayo.

A izakhiwo ewusizo kwalesi silwane iklabishi okuningi - broccoli ikhuthaza umoya-mpilo umncane okukhulu kwenhliziyo, yilona lokuvikela lomdlavuza esiswini, webele futhi wendlala yabesilisa, kakhulu ewusizo kwabesifazane abakhulelwe kanye nezingane ezisencane. Odokotela batusa ukudla lokhu zemifino ewusizo okungenani 5 servings ngeliviki nokuvimbela umdlavuza.

Indlela ukupheka broccoli

Ososayensi bathi indlela kulungiselelwa broccoli ukucacisa ukusebenza lokulwa baso engibukhulumile amangqamuzana omdlavuza. Lokhu kungenxa yokuthi isikhathi ukwelashwa ukushisa kuxhomeke ekulondolozweni umsoco iklabishi. Indlela ukupheka iklabishi broccoli ukugcina zonke amavithamini?

Ngaphambi ukupheka broccoli kunomvuzo uxubha kahle ngaphansi kwamanzi agelezayo. Khona ngokucophelela usike bayifaka florets, bese ofakwe amanzi anosawoti imizuzu engaba yishumi (uma iklabishi kusuka ingadi yakho yemifino, hhayi kusukela esitolo ke ungeqa sifakwe emanzini). In parallel nalokhu phezu komlilo ukubeka ebhodweni amanzi, kumele afake i inflorescence, lapho amanzi amathumba. Okubaluleke kakhulu, awusebenzi inhlabamkhosi ukuthi broccoli akalilahlile unezimfanelo ewusizo, akukho ukunambitheka.

Kubalulekile ikhumbula yokuthi kukhona imikhiqizo ezithuthukisa imiphumela iklabishi emzimbeni womuntu. Phakathi mikhiqizo, ungathola yibo oyithandayo, nangu ngokwengxenye uhlu - wasabi, lwesinaphi, i-arugula.

Ungadliwa kusukela broccoli

Funda indlela ukupheka broccoli, ungakwazi ukupheka ezihlukahlukene izitsha ezivela kuye. Ngokwesibonelo, isaladi. Kuzothatha iphawundi broccoli, i-pair of naphakathi izaqathe, ikhukhamba zifakwe emanzini anosawoti, 50 g anyanisi oluhlaza. Izaqathe kanye broccoli kudingeka ubilise, bese grate kuqala bese nquma fake inflorescences. Anyanisi kufanele oqoshiwe futhi nengulube ikhukhamba tincetu. Konke lokhu kuyadingeka ukuze uhlanganise futhi sigcwale sauce ekhethekile, osidingayo amabili isipuni amafutha, kalamula, ushukela, usawoti, emhlabathini pepper kanye uviniga kancane.

Enye indlela okumnandi ngokumangalisayo ukupheka broccoli - ke ubhake kanye ukholifulawa cream sauce. Ukuze silungiselele lokhu dish uzodinga broccoli (amagremu angamakhulu amane), ukholifulawa (esilinganayo), isigamu ilitha ukhilimu ushizi (ngayikhulu namashumi ayisihlanu amagremu), ibhotela (spoon), ufulawa (ambalwa wezipuni), usawoti kanye pepper ukunambitha. Ngaphambi ukupheka broccoli, ngaphambili ulwahlukanise ku florets, bese Bilisa amanzi anosawoti kusukela imizuzu eyishumi nanhlanu. Khona-ke udinga ugoba emkhatsini colander emanzini ingilazi. Khona-ke udinga ukubeka iklabishi esitsheni baking. Ngenkathi iklabishi iphekwe, ungenza sauce. Kufanele Fry ufulawa, wengeza ibhotela kuqala, bese ukhilimu. Konke lokhu kulethwa thumba futhi uthele ingxube ushizi vukuza. Govuza kuze ushizi is bhotela, bese ufaka usawoti kanye pepper. Sauce kwaphumela is batheleka phezu iklabishi bese efakwa kuhhavini osuke usushisa kakade ukuba 180 degrees. Lapho amahlumela avele uqweqwe segolide, isidlo usulungile.

Manje ngoba sewuyazi ukuthi indlela ukupheka broccoli futhi bakwazi diversify imenyu entwasahlobo isilovela futhi ezinhle. Bon appétit!