Indlela ukumpompa ngempumelelo up cindezela ekhaya

Sonke, ngokuba ogwini kule sizini efudumele, sifuna ukubheka ephelele. Beautiful, umzimba toned nge cindezela nehaba zikhange ezobulili obuhlukile, futhi umuntu ngokwakhe, kanti kuleli fomu, uzizwa unethemba okuningi. Ngakho indlela ngempumelelo ekhiphela up nabezindaba kanye nokugcina imisipha ithoni phakathi nonyaka?

Inselele obhekene nayo iwukuba, eqinisweni, akulula, kodwa doable. Kanjani? Ngokuphumelelayo ekhiphela up nabezindaba onganikela kuphela njalo isikhathi ukuqeqeshwa, singavumeli yena uthanda. Ngokuqondene nesikhathi sosuku lapho hle deal, khona-ke indaba umzimba kanye izici ngamunye umsebenzi. Someone like umsebenzi ekuseni, othile - kusihlwa. Ngokuvamile zombili lezi zimo, okuyinto batusa nomqeqeshi ukuqina, lokhu okulandelayo: kubalulekile ukuzama sigweme ukudla ngaphakathi 1.5 - 2 amahora ngemuva kokuphela ukuqeqeshwa. Ngokuqondene imvamisa ukusebenzisa, ukhetho best - katsatfu ngeliviki. ijubane kulinganiswa lapho umthwalo phezu imisipha besisu ngeke alternate nge izinsuku ukuphumula, ngeke kancane kancane ukwandisa yemisipha futhi sithuthukise isimo sabo.

Ngakho, ubhekene bemangele mayelana ukumpompa kanjani ngempumelelo up cindezela, kodwa angazi ukuthi kuphi ukuqala. Futhi ukuqala, kanye nanoma yimuphi omunye uhlobo umsebenzi, kubalulekile ukuxoxa imisipha. Ngokwemvelo, kangcono lokhu bike umsebenzi noma treadmill. Nokho, esimeni lapho bengatholi yawo ekhaya kungenzeka ukwenza jumping. Cardio futhi ashise amanoni ngesikhathi esifanayo, ukwandisa ukukhuthazela, futhi-ke, kulungele bonke nemisipha kanye nemisipha.

Bese uya ngqo umzimba. Sincoma ezintathu izinhlobo imithwalo engasetshenziswa adingwa yimisipha besisu. Eyisebenzisa akudingeki imishini ekhethekile futhi sohlu.

Ukusebenzisa lokuqala wenziwa elele emhlane wakho, imilenze ngesikhathi esifanayo izimisele emadolweni, izandla zakhe igcinwe sekhanda lakhe futhi waqondisa zibheke. Kule isikhundla sokuqala kuyadingeka njengoba kungaba ngaphezulu ngokushelela siphakamise somzimba futhi ukufinyelela kwesilevu emadolweni, bese futhi emuva indawo yokuqala.

Ukusebenzisa wesibili ukusuka efanayo yokuqala, kodwa eliboshwe idayagonali. E. indololwane Right uqondisa kwamadolo kwesokunxele bese okuphambene nalokho. Lokhu kuyindlela enhle ukuba balolonge etshekile imisipha besisu.

Kukho konke okufanayo kokuqala isikhundla umlenze phakamisa 90 ° emzimbeni, bese kancane kancane babebacwilisa nabo phansi. Lolu hlobo wesithathu umthwalo.

Enye indlela ukumpompa ngempumelelo up cindezela - umzimba fitball, nokunwebeka iraba ibhola nge ububanzi imitha elilodwa. Nge feetball zasebenza kuzo zontathu imisipha ezihlukeneko zomzimba. Ukuzivocavoca ka ukusonta wenziwa isikhundla lisalele emuva yakhe ibhola futhi niphumule izinyawo zakhe phansi. Izandla, njengasekuqaleni, zivalwe phezu kwekhanda lakhe. Kungenjalo, ungakwazi ukwenza kuhlanekezela the esifubeni, sidindilize nasemilenzeni isigamu-uzimisele beseyama fitball.

Isihluthulelo sempumelelo alikho yini indlela ephumelelayo ekhiphela up nabezindaba uncamela (namanje kangcono ukwenza izivivinyo e-eziyinkimbinkimbi), futhi, njengoba isivele wathi, e indlela ukuqeqeshwa. Nakekela ukulawula eqondile ukuzilolonga, ungabi lazy ubhale phansi yonke into encwadini. Ngokwesibonelo, kuyoba itafula elula elinamakholomu, okuzokwenza ukurekhoda ulwazi mayelana imisipha oqeqeshiwe, Obonisa ngabo futhi inani izindlela ababulawa. Ngakho ungakwazi ukulandela izivivinyo futhi ngeke akukhohlwe mayelana ukucindezeleka ngosuku oluthile.

Abantu abaningi bayabuza: "Zingaki izinyanga ungakwazi ekhiphela up ngabezindaba?" Eqinisweni, le ndaba ingaphezu mphendvulo, ngoba ukwenza izivivinyo udinga ukuba uqale ngokwami, ukubheka ehloniphekile futhi isesimweni esihle kuwo wonke unyaka.