Indlela qinisa esifubeni? umzimba ngempumelelo

Mhlawumbe njalo owesifazane ngesikhathi esithile uqala ukuqaphela ukuthi lo amabele akhe ulahlekelwa ezakheke kanye ehle. Abaningi bayakubona ukuwohloka isixazululo kuphela ireferensi ohlinzayo plastic. Kodwa eqinisweni, uma isikhathi ukuqaphela inkinga futhi ngokushesha saqala ukuthatha izinyathelo ukubhekana ke, inqubo ukuwohloka kungenziwa wayeka ngokubuyela le ngxenye kuyaqina umzimba nobuhle. Izindlela indlela qinisa esifubeni, ambalwa.

"Unsportsmanlike" izindlela

Ngokuvamile, webele khuphula ngaphandle kokwenza umsebenzi ngokomzimba empeleni ingaphumeleli, kodwa, yize kunjalo, ngcono ithoni kwesifuba kungasiza:

1. Ukugqoka Bras. Isenzo sabo kusekelwe ukungawi amandla adonsela phansi, bezithanda amabele kusukela nokuwohloka bese bakha cleavage enhle. Kunconywa kakhulu ukugqoka push-up - isigaba ezinjalo ilondolo, esesikhundleni pads ezengeziwe ngaphakathi izinkomishi, liphakamisa amabele bese uyinika ivolumu.

2. Ukwehluleka ngensipho nangamanzi ashisayo - ukusetshenziswa kwabo desiccate isikhumba, nakho kunomthelela nokwehlisa kuyaqina nokuwohloka. Kwegazi kuzokhulisa ukusetshenziswa yokuwasha obucayi namanzi abandayo.

3. wamabele Massage. Mhlawumbe ukuziphatha kwakhe ngokucophelela kusiza ukususa uketshezi okweqile kusukela izigaxa ebeleni, ekuthuthukiseni igazi layo kwegazi, ngcono ithoni futhi sithuthukise webele ukuma. Inqubo kumele kwenziwe nge ukusetshenziswa amafutha akhethekile okhilimu.

4. Ukusetshenziswa izimonyo ezihlukahlukene njengoba uthenge noma okuzenzela. okhilimu Abaningi nethonya eqinisa, edonsa amabele ngokwemvelo. Ukusebenzisa kwabo njalo kusekela wamabele ngo ithoni.

5. Isisindo control. Lokhu kuyadingeka ukuze kuvinjelwe okuvela elula izimpawu. bagxila usebenzisa ezahlukene silingo-up izindlela kumele kube njalo ezingaphezu kuka ngokuvamile nganoma isiphi ushintsho isisindo.

6. Ukunqatshwa bethamele ilanga topless. ultraviolet kuba nomthelela ongemuhle esikhumbeni ebeleni - ke ngesivinini isikhumba ukuguga, ukulahlekelwa kuyaqina nokuwohloka. Ngaphezu kwalokho, esifubeni nokubingelela nge ukushuka njalo embozwe imibimbi nesifuba endaweni uqale "ukuhlobisa" izindawo isibindi.

7. Laser ukwelashwa. nokuqaliswa kwalo kuqinisa isikhumba esifubeni bese idonsa ke phezulu. Ukuze kuzuzwe umphumela engcono, njengoba umthetho, kudinga hhayi inqubo owodwa nje onjalo.

amakhambi ekhaya

Indlela qinisa esifubeni ngosizo izimonyo okuzenzela? Nazi ezinye izindlela:

- Ikhukhamba Lotion. ikhukhamba Small is bahlanza futhi wagcoba on a grater emihle. Slurry ingezwe ku-10 spoonfuls utshwala. A ingxube shift embizeni, eneziqongo futhi ibekwe endaweni emnyama ngeviki. ukumnika Ready tsedyat futhi buhlanjululwe ngamanzi ahlanzekile 1: 1. I elangeni okuholela wagcoba sebele phambi eshaweni noma ubhavu, ukuzihlanganisa ne ingono futhi areola.

- mask. On the sebele-lactose nenzuzo, okuyinto etholakala inqwaba e imikhiqizo yobisi. Ngakho-ke, azenze umuntu izaqheqhe, ubisi noma ukhilimu, isetshenziswa ngekota yehora esikhumbeni kwebele, siyibuyisele silky futhi nokunwebeka. IMisa engahashazanga kancane ngamanzi abandayo, ingabe-ke godu ngamalanga amathathu.

- Cream of oat ishq uthele amanzi abilayo 2 tbsp. wezipuni oat ishq, amboze ngesivalo futhi bagcizelele ngekota yehora. Oatmeal enyakaza kahle, nomkhombe spoon. Lokhu ukhilimu is akhuhlwe singene isikhumba webele, ukugeza ngamanzi isigamu efudumele ihora.

Usebenzisa i-lift webele. izindlela eziyisisekelo

Ngokuvamile, umbuzo indlela qinisa esifubeni, aphendule ngokungananazi: usebenzisa umsebenzi kwezemidlalo. Futhi lokhu kuyiqiniso. ukuqeqeshwa njalo ejimini noma ekhaya nokusetshenziswa isiqophi izifundo okuqinisekisiwe ukuletha webele isesimweni kuka zindlela ezingenhla. Umzimba for lift webele (push-ups, ebhentshini ukucindezela, senhliziyo dumbbell) ukuqinisa imisipha. Ukuze benze okungcono kakhulu isakhiwo.

Indlela qinisa esifubeni kanye nokuvivinya umzimba ngendlela, kungatholakala kuyi-Internet, kodwa kumelwe sikhumbule ukuthi umsebenzi njalo kumele bagqoke ubhodisi ezemidlalo, elizovimba ukubukeka elula izimpawu.