Self-kulinywePsychology

Indlela nokuzethemba: Top 5 Izindlela

Ufuna ukuthola ukuzethemba kwakho? Yebo, lokho kuyoba eliphezulu, okwenza ukuhlolwa omuhle kodwa nombono oqotho ngathi ngokwethu kuzo zonke izimo. Njengomthetho, it is akazange anikeze indoda ngokuzalwa, futhi ngifunde ukuzithanda ngendlela umsebenzi ngobuqotho. Nokho, kuyafaneleka ukuthi ithemba asivelanga ngomlingo ngobusuku obubodwa. Omunye fiso lo kancane, kufanele sisebenze kanzima. Umgomo wakho - ukuqonda ukuthi ungumuntu olungile, yinhlonipho nothando.

Indlela nokuzethemba ukuze izinyathelo 12

  1. Bona ukuthi awuyena beqiniseka. Qonda izimbangela zalesi simo: Yini eyenza uzizwe ungakhululekile, namahloni, imbangela ngamahloni na? Lokhu kungaba ukuhlukumezeka yezingane ngokwengqondo abazali ayebatshele zona abanganaki noma ngokuhlekwa usulu labangane. Kungakhathaliseki ukuthi laliyini, ungaqondi eduze futhi ngokungakhethi cabanga icala lakho ngengqondo ukuthi kukwenza uzizwe okubi kakhulu ukwedlula abanye, baqonde yokungafaneleki yayo futhi ... ngikhohlwe!
  2. Xoxa lesi simo nomndeni wakho noma abangani. Uma ungakwazi ukushintsha ukushiyeka kwabo - Kwenze ngokushesha (ukuthenga ubulungu ejimini, ubhalisele i-umdanso, babonisana nge stylist noma beautician ku olunye ulimi izifundo, njll ...). Uma kungenjalo - abamukele njengoba kuyiqiniso ukuthi igcizelela ubuntu bakho.
  3. Ukuthethelela ngokwakho. Khumbula, akekho umuntu ophelele. Kunezikhathi lapho ngisho abantu abanamandla futhi kuphumelele bazizwa bengalondekile, kodwa lokhu imizwa eyesikhashana. Phatha ageje yakho emomotheka.
  4. Yakha uhlu zako - ngoba ngamunye wethu emandla. Thola amakhono akho nangokufunda uzame ukuveza ngokusebenzisa umhlaba yabo kwangaphakathi. Yokuzingabaza - osibekile uqobo njengoba isimo isisulu. Misa nomuzwa wokuthi isisulu! Akunandaba uma uhlu lwakho amakhono kwaba ngaphezu nesizotha - ucabange ngalokho ongathanda ukukwenza, futhi ngokuphepha uthole phansi ibhizinisi, ngisho noma izwi elingaphakathi obumemezayo ukwethuka, ukuthi ngeke zisebenze. Bayokhululwa, futhi kanjani!
  5. Khumbula amazwi wesazi sefilosofi: ocebile Akuyena has a lot, kodwa umuntu ofuna kancane. Lokhu akusho ukuthi ngeke kufanele silwele ukwenza kangcono, kunalokho, izifiso - inzuzo yakho. Nokho, simbonge ngalokho onakho. Ngesikhathi esilandelayo lapho ijahe ngokuhlasela ukuzidabukela, cabanga izilwane abangenamakhaya, zezingane ezibulawa yindlala, ogulela abantu abagulela ukufa, izintandane. Ziyakwazi embi ngempela, futhi - nje lucky!
  6. Yiba nombono omuhle njalo. Ngisho ucasukile kufanele sizame echichima nethemba. Musa ngilihawukele thina futhi singavumeli abanye ukuba benze kanjalo.
  7. Ungesabi ukwamukela izilokotho. Uma uthi ubheka okuhle, hhayi kunomvuzo, edonsa amehlo akhe, ukukhipha unodoli mayelana izikhwama phambi kwamehlo (okuyinto ngenhlanhla ngaphandle kuwe, akekho wabona), njalo njalo. Usanda smile bese uthi "Ngiyabonga!".
  8. Njalo smile at ukubonakaliswa wakhe esibukweni, ayibukeki amaphutha, futhi uphawu isithunzi.
  9. Dlala umdlalo lomuntu kokuzethemba. Cabanga ukuthi udlala nabangani ku alahlekelwe, futhi kwehlela umsebenzi imali ngosuku (noma ihora) ngesimo umuntu ezethemba ngokuphelele. Uzobona, kusihlwa ngeke ufuna ukushiya le ndlela.
  10. Be olunezimiso, njalo futhi yonke indawo. Lokhu kuzokwenza inhlonipho kwabanye.
  11. Njengoba kuvela ithuba lokusiza abantu abakuzungezile: zenziwe esiza abantulayo, ukusiza Isalukazi ne isikhwama esisindayo, ingane esewile, umdlwane abangenamakhaya. Lapho ngisiza abanye ukuba, siba ngcono, futhi, ngaphezu kwalokho, ngeke ukwazi ukuthi abantu badinga futhi wenze imizwelo eyakhayo ezimpilweni zabo.
  12. Gwema ukuphelela - kungase kukuphazamise ekufezeni imigomo yakho.

Indlela nokuzethemba ngokushesha

Odokotela bengqondo batusa lokhu ukudlala ezemidlalo noma ukubhalisela studio umdanso. Iqiniso ukuthi ezemidlalo ikhuthaza synthesis-hormone injabulo - endorphins, eba ukubambisana, umusa, nomthelela omuhle sibalo. Ndawonye lokhu kusiza ukuthuthukisa ukuzethemba.

Zitholakala kanjani ukuzethemba ngokusebenzisa trainings ngokwengqondo

Manje kukhona okuningi ukuqeqeshwa bonke izikhathi. Siphinde nesithakazelo ukuqeqeshwa sokwanda siqu noma iveni trite - abakufundayo, kuchumana ngemphumelelo nabanye, ukwamukela wena njengoba injalo, futhi ukubukeka elihle emhlabeni wonke.

Zitholakala kanjani ukuzethemba ngokudlala

Popular njengamanje indima futhi ngokwengqondo imidlalo nazo yomqeqeshi kakhulu izinjongo ezifana. Ideal, mhlawumbe, kube yaseshashalazini nokuguqulwa: ufundisa ukukhombisa imizwa yabo, yokuveza imizwa yabo, ukuziphatha, etimeni letehlukene ngezinye izikhathi ezingalindelekile ngokuphelele. Ngisho edumile "Mafia" umdlalo ufundisa indlela nokuzethemba ngokwazo, ngoba ngaphakathi ke abantu bezama izindima ezintsha futhi ukufunda ngokwemvelo.

Indlela nokuzethemba: Shock Ukwelashwa

Uma - ngempela umuntu onamahloni, ngokukhethekile wadala for uqobo esimweni esicindezelayo, ephoqa ukuthi njalo kube spotlight, ukuze uxhumane nabantu ongabazi. Ngokushesha isimo iyoba ijwayelekile kuwe.

Ukuzethemba - lokhu akulona iqoqo leminye amakhono kanye nesimo somqondo, okuyinto kulowo nalowo kithi - nje kudingeka ukuvula wena.

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