Indlela ngokushesha ukunciphisa umzimba nge 5 kg?

Umbuzo uwukuthi, kanjani ungakwazi ngokushesha ukunciphisa umzimba ngaphandle ukuzincisha ukudla, kukuphatha abesifazane abaningi. Impendulo - umsoco ofanele. Uma ubheka le Skinny abesifazane isiFulentshi, ucabanga ukuthi bayazi ezinye imfihlo. Ukuze wonke ukuhlala ngosuku eParis, ngeke ubone abesifazane amafutha, ngaphandle uma kukhona izivakashi. Kokubili abancani nabakhulu, futhi phakathi-abaneminyaka waseParis labangela ukuqala komkhakha - konke emide emincane, ngomusa, nenhle. Ungakwazi ukuthi cute French ukwazi 100% kanjani ukunciphisa umzimba fast ekhaya hhayi abadliwa imisebenzi yasendlini.

Kuzo zonke hhayi inganekwane ukuthi bonke abesifazane isiFulentshi into ekhethekile, futhi benawo charm esiyingqayizivele. Akukona nanokuthi Tastefully abagqoke, futhi zihamba, indlela ukugqoka izingubo, indlela smile. It kuvela ukuthi yilowo nalowo owesifazane osuke eFrance uyayazi indlela yokukhulula ngokushesha ukunciphisa umzimba nge 5 kg , futhi akudingekile ukuba bahlanganyele ukuzivocavoca futhi bezila ukudla isikhathi eside, ehlezi ekudleni okuqinile.

Impendulo yombuzo indlela ukunciphisa umzimba fast ekhaya, bese wabelana nathi izimfihlo slenderness okunomsoco French futhi wesifazane omuhle Mari Per. Kwaba amathiphu wakhe namasu ukusiza ziba nesimo sengqondo esihle ekudleni kanye nekhono kahle zisebenza emzimbeni wakho. Marie izincomo ukuphendula umbuzo ukuthi ukunciphisa umzimba fast ngaphandle ukudla, futhi bayingxenye uhlelo French of ukudla ukudla okunomsoco.

1. Bayiphendule ngesikhathi esisodwa, thatha akukho kuka 0.5 khilogremu ukudla, kuhlanganise uketshezi.
2. Thuthukisa entsha, ehluke ngokuphelele imikhuba yokudla engafanele. Uma ugcine imikhuba yakho endala, awusoze ukwazi ukunciphisa umzimba.
3. Indlela ngokushesha ukunciphisa umzimba nge 5 kg, uma ungenawo kabusha izinqubo emzimbeni wakho? Nganoma iyiphi indlela, njengoba emakhanda wethu kufanele sibuyekezwe ngokwako, kufuze sitjhugulule imizwa nemicabango yethu, isimo engqondweni nangokomoya.
4. Phatha njengenhlangano inani eliphelele, okungekho muntu ongaphunyuka kuso uyazama zokuzilimaza kwesisindo ngokwakho.

Lezi zimiso weMari Per kuzosiza ukuqaphela ukuthi ushintsho kulula. A ukuqonda eningiliziwe indlela ukunciphisa umzimba fast ekhaya, kuyosisiza imithetho eyisisekelo ukunikezela. Ziyakwazi kulula nifeze uma tune ukuba nokuthula kwangaphakathi Ukuzinakekela.

Ukubusa eyodwa. Ungalokothi udle enyantisayo. Yilokho esahlangabezana ngokuvamile aphule bese uhlushwa ukudla okungenamsoco ezibangela Kilos owengeziwe.

Rule Okwesibili. Ungadli ngobudlabha. Udinga nje ukuqaphela lokho wena udle. Ngingayithola kanjani ulahlekelwe isisindo fast ekhaya, uma esidlweni okushoyo futhi musa ukulawula inani ukudla washisa.

Rule Okwesithathu. Ungadli nanoma ubani. Yiba uwuhlobo lomuntu bese uphatha ukunqabela isisebenzi ukumema waphinda ukuphuza itiye nge amabhisikidi ushokoledi.

Umthetho wesine. Musa udle kuphi. Indlela ngokushesha ukunciphisa umzimba nge 5 kg, uma ukuhlafuna ngaphambili i-TV noma ekuhambeni, ukugxusha ibhega, noma ukudla okusheshayo wagijima imizuzu emibili endaweni cafe?

Ngokulandela lokhu imithetho emine elula, uyokwazi ukuthuthukisa isiko ukudla. Ukwazi izincomo ehlongozwayo kanye namasu kusukela okunomsoco isiFulentshi, uzokwazi ukweluleka abangane babo, umbuzo: ". Ngingayithola kanjani ulahlekelwe isisindo fast ngaphandle ukudla"

Ngaphezu kwalokho, ukunakekelwa kufanele kuthathwe ukuthi ungavumeli ukubonakala ezimweni ukucindezeleka ekhaya noma emsebenzini. Kuleli zinga, uyoba ngokoqobo "kwakufaniswa nokuthatha 'ukucindezeleka akunakunisiza wena imikhiqizo. ukusetshenziswa ngokweqile Muffin futhi amnandi nokujikijela izinhloso zakho kude emuva, futhi umbuzo kanjani ngokushesha ukunciphisa umzimba nge 5 kg, kuthé cwaka isikhathi eside. Futhi, khumbula ukuthi akuwena othwala wesifazane omuhle futhi ezithakazelisayo, kungakhathaliseki ukuthi isisindo sakho, into esemqoka ukuthi uthanda, futhi ufuna ukuba slimmer kancane, futhi ukucabanga ngokugqoka akufanele kube awayiphazamisi kakhulu.