Indlela ngcono ngeviki

Naphezu kweqiniso lokuthi iningi esintwini ikhathazekile ngenkinga isisindo okweqile, ukuze abantu abaningi abazi ukuthi ungathola kanjani kangcono ngesonto. Yebo, yebo, esikhathini esifushane. Kanye nalabo abaphethwe ephelele, futhi ufuna ukuba abe sibalo elihle ngesikhathi esifushane. Ubuncane Sinzima ayenzi umuntu. Lokhu izinkulumo sihloko mayelana amathuluzi ambalwa namasu, ukuthi ungathola kanjani kangcono ngesonto.

Ngokushesha kufanele kuphawulwe ukuthi akukhona ukuhlakanipha ukuba uthayiphe nje eziningi ngamakhilogremu. Leli akulona ngempela futhi ingeyona engokwemvelo. Emzimbeni, kufanele kube kancane kancane ukugwema ukwehluleka ezinqala, ikakhulukazi uhlelo ezifana umzimba. Futhi eqinisweni ngokuyinhloko obangela isimo isisindo.

Ngizokukhombisa ukuthi ungathola kanjani kangcono abangu-5 kg. leyo mali kuzobonakala kakhulu umuntu mncane. Lesi sihloko kuyoba ezithakazelisayo kokubili abesilisa nabesifazane. Kusukela mncane ngokweqile amadoda ahlupheke nakakhulu.
Ngakho, ukuze uqale akuvimbeli uye kudokotela uyofuna icebiso. Ubuncane kungenzeka imbangela noma umphumela lesi sifo. ukubeka eceleni lokhu kungenzeka kuphela, ungakwazi uqhubekele esinye isinyathelo.

Ngokulandelayo, kudingeka uhlole ekudleni kwakho futhi uma kudingeka, ukuze ngokuphelele ukuyiguqula. Okokuqala, ukuzibizela manje ukuthi ngeke udle njalo, okungenani izikhathi ezintathu ngosuku. Kungcono uma nibeka imodi amandla esidlweni kwaba njalo ngosuku olufanayo. Kodwa sikhuluma ukudla amathathu agcwele ngosuku. Phakathi kwalezi zimo ukudla kufanele ahlele isidlo. Inani ukudla kufanele kancane kancane. Kukhona ukudla okuthile ezibanga iphango. Ngaphambi kokudla, ungakwazi uphuze apple juice noma ngidle ucezu izithelo.

Lokho kudla akusho udinga ukudla esiningi ukudla. Vele ungaziphoqi umzimba wakho ukuba azibulale futhi zinike isidlo.

Kunconywa ukuthatha ukudla ecebile amaprotheni. Ngakho-ke, ukudla inyama, amaqanda, izinhlanzi, futhi ikakhulukazi inkukhu. Ukudla aqukethe carbohydrate kubuye kusize. Amazambane, isinkwa pasta nokusanhlamvu, esikhundleni sokusebenzisa dish side noma isiphuzo, njengoba isidlo esihlukile.

Amaswidi Angabi ukudla ethandwa kakhulu. Kungenjalo kungaba khona izinkinga wokugaya ukudla, futhi ngenxa yalokho, futhi lapho sihlala esikhunjeni.

Noma yiluphi uhlobo amafutha, nazo kudingeka imikhiqizo yobisi. Ukuze isidlo, ungasebenzisa noma yiluphi uhlobo izithelo. okuhle kulesi simo ubhanana, okuyinto endaweni ephakeme kakhulu ngaphezu kilojoule Ikakhulukazi. Ungakwazi udle noma iyiphi namantongomane.

Ukuphuza, ngincoma zezithelo, milkshakes futhi yebo, amanzi ukuze ucime ukoma kwabo.

Futhi manje ngqo ukudla ngamunye eyanele. Ekuseni, udinga ukudla cishe ingxenye yama-kilojoule kubalwa usuku olulodwa. Kungcono uma kuyoba ubisi iphalishi, pancake, sandwich kanye cocoa.

Isidlo sasemini kufanele kube egcwele, ehlanganisa izifundo lokuqala nelesibili. Ngempela kudle ketshezi, isb compote.

Dinner ayikwazi indawo noma ukukhanya yogurt namangqanga. Lungiselela inyama isidlo ukuba bazogcwalisa umzimba nge amaprotheni. Kodwa ukudla kungakapheli amahora amabili ngaphambi sokulala.
Lokho kudla, okuhlanganisa ukudla okulula, bese uvumela azuze isisindo ezidingekayo. Futhi ngakho-ke angeke sibe ukuhlupha umbuzo kanjani ngcono ngeviki.
Ngemva kokudla musa ngokushesha uthole ukusebenza. Ungakwazi ulale. Sokwetshisa kangcono.

Le modi akusho ukuthi kufanele ukuqeda umsebenzi. Ngakolunye uhlangothi, ukwandisa inani imisipha namafutha musa ukubhukuda, udinga ukukhetha ukubhukuda, ukudansa noma i-yoga. Uma uyazibuza mayelana nendlela alulame umfana, ke ngaphezu ukugcwaliseka kwazo zonke lezi zidingo, ungakwazi ukuya ejimini. Kodwa zonke izivivinyo kumele kwenziwe ngejubane elilingene, hhayi overstrained.

Iphuzu elibaluleke kakhulu ukuthi ukulahla imikhuba emibi ukuthi zibulale umzimba. futhi bancoma ubuthongo omuhle enempilo nehamba emoyeni opholile.

Indlela ngcono ngeviki? Vele Balance ekudleni kwakho, phumula ngokwanele futhi musa angabanjwa esimweni esicindezelayo.