Imilenze Eyaluzayo syndrome - Ukwelashwa sisengotini

Awuwedwa uma uxilongwe "imilenze ukubuyisa syndrome." Ukwelashelwa lesi sifo kuyadingeka ukuze cishe 15% sabantu US. Lesi sifo yaziwa kusukela ezikhathini zasendulo. Emuva ngo-1685, omunye udokotela wachaza isimo abanye abantu abaphethwe sokulala obuyisimanga "ukukhathazeka emilenzeni futhi izingalo, ukuze akakwazi ukulala, sengathi ukuba sendaweni we sokuhlushwa olunzima."

Indlela yokubona imilenze ukubuyisa syndrome?

Ukwelashwa ezinqunyiwe, uma kutholakala ukuthi uphethwe yini. Kodwa indlela ukunquma ukuthi une-RLS?

Phendula le mibuzo elandelayo ukuthi ungase ubuze udokotela onolwazi:

• Ingabe unomuzwa wokuthi ezingalweni nasemilenzeni sengathi "run ihansi"?

• Ingabe umuzwa kuphakama hhayi kuphela nasemilenzeni kodwa izandla?

• Kuba lula uma, uma uvuka, wenze ambalwa izinyathelo, noma ukugeza ngamanzi? Kungakhathaliseki ukuthi eba lula massage?

• Ingabe akujabulisi, uma uhleli isikhathi eside, isibonelo, emotweni?

• Uma ukhathazekile kakhulu mayelana isimo? Ebusuku?

• Umuntu emndenini wakho wakhononda ngemizwa enjalo?

• Ingabe owakwakho uthi ngesikhathi sokulala izinyawo zakho ukudikiza?

Uma zeminye yale mibuzo uphendule ngoyebo, cishe, udokotela uzokutshela ukuthi une-RLS - Eyaluzayo Imilenze Syndrome.

impatho-RLS

Ngokudabukisayo, kukhona namanje akukho ukwelashwa okuphumelelayo ngalesi sifo. Nokho, kukhona ulwazi esiduduzayo sokuthi RLS ngempela kungenzeka ukwenza kube lula futhi ngaphandle ukusetshenziswa kwezidakamizwa.

Lesi sifo libhekene yokuthi akukho indlela eyodwa ukwelashwa. Relief iza nesineke ngayinye, kuye ngokuthi yiziphi isigaba, ukuxhaphaza noma imithi akhulule ngokwakhe yesimo sakhe. Lokhu kuzodinga observation nokubekezela. Yini eyenza noma yimuphi umuntu lowo imilenze udlubulunda, akuyona ngempumelelo omunye.

Ngakho-ke, uma unenkinga umlenze ukubuyisa syndrome, ukwelashwa kufanele siqale ngamazwi ukuze anqume hhayi ukuthi isimo sakho kubangelwa yesifo esithile ezifihliwe okungukuthi esilaphekayo.

• Kungenzeka ukuthi kwanele ukuze ungeze ekudleni kwakho vitamin B12 noma yensimbi compounds, futhi izimpawu ze-RLS kuyaqedwa. Nokho, kufanele uxhumane nodokotela wakho ukuze kakhulu namaminerali amaningi namavithamini ngeke ukulimaza impilo yakho.

• Labo baye bathola umlenze ukubuyisa syndrome, ekwelapheni amakhambi abantu ungaqala nokusetshenziswa imikhiqizo equkethe magnesium inqwaba. Kusolakala ukuthi abanye lokhu kuyasiza.

• Qaphela caffeine. Kwabanye kunzima kwandisa izimpawu. Ngakho-ke, hlola uxhumano nokusetshenziswa caffeine kanye emizweni anda imilenze. Ungase udinge ukuqedela Ukuyekwa kwezindlela-caffeine.

• Yehlisa inani utshwala noma Zishiya ngokuphelele ke, ezinye iziguli zakwazi ukuqeda lesi sifo.

• umsebenzi Khanyisa ngaphambi sokulala yasiza abanye abantu ukuba bashintshe ubuthongo. Izame futhi uzokwenza ezihlukahlukene umzimba, kodwa ungazami ahileleke kakhulu yokuzivivinya umzimba okungenani amahora ayisithupha ngaphambi sokulala - kungase kuphakamise isimo.

• Uma ukubukeka ukungakhululeki kukhona isifiso sokuthuthuka ukunyakaza, musa yokulicindezela. Uyoba ukucindezela - izimpawu, kungaba kubi kakhulu. Ngithanda sifane, elula, ugeza noma massage imilenze - ukukwenza.

• Ezimweni lapho ngesikhathi Ekuhlaleni eside, isibonelo, ezokuthutha, imilenze ukhathazekile, ukufunda kuyokusiza ukuba ukubaleka.

Uma udinga imithi

Odokotela kusukela RLS Foundation (USA), kululekwa uye kudokotela uyofuna icebiso, ngubani ngamunye sithathe imithi ngawe, kuye ngokuthi isimo sakho ngabanye. Ngezinye izikhathi ezingaphezu kwesisodwa izidakamizwa iyadingeka, futhi inhlanganisela eziningana.

Kuyinto ukuthi imithi, okwasiza isikhathi eside, kuvele kube yinto engasizi. Ngakho ukubambisana nodokotela, futhi ungapheli amandla uma une ukubuyisa umlenze syndrome. Ukwelashwa kungenzeka futhi kungaba kanjani ukubhekana nalesi sifo.