Ikhukhi iresiphi elula ngaphandle ushukela

cuisine zokudla isebenzisa omningi abantu. Othile banamathele nokudla okufanele, umuntu ohlezi ekudleni okuqinile, futhi othile amnandi nofulawa contraindicated ngenxa yezizathu zempilo. Kodwa lokho pamper ngokwakho? Yini ukudla itiye elimnandi? Sinikeza iresiphi okusheshayo nokulula ukuthi uyonifundisa ukupheka okumnandi oatmeal amakhukhi ngaphandle ushukela nofulawa.

Abantu abaningi bacabanga ukuthi ezikhathini ezinzima - ngokuqinisekile ewusizo, kodwa kunganambitheki kahle. Empeleni, ungakwazi ukupheka amakhukhi ngaphandle ufulawa noshukela, kodwa kuyobahambela esihlwabusayo, eqotho futhi ngobumnandi.

amabhisikidi elungisiwe esekelwe cottage shizi no bran

Lolu hlobo cookies Ukudla ophelele kulabo babukela ukudla kwabo, ngokubala kilojoule, kanye nemali yabo esikhwameni semali. Indlela isethi engabizi kakhulu imikhiqizo, okusheshayo kakhulu ukulungiselela kanye yi okumnandi.

izithako

• Omunye apula esikhulu (kuyatuseka ukuthi kube nezinhlobonhlobo non-esidi).
• 250 amagremu of ushizi.
• Omunye inkukhu neqanda.
• Ababili wezipuni iyiphi bran.
• Izinongo - cardamom, isinamoni.
• Inani elincane soda (ingcosana).

inqubo ukulungiselela

Apples geza omahhadlahhadla a grater indawo. Ikhasi ayikwazi ukususwa. Khona-ke, ukubeka apula ogayiwe endaweni blender. Engeza ke iqanda, cottage shizi, bran kanye nezinongo. Letha ukungaguquguquki iyunifomu.

Ukupheka kuhhavini. Siphendukela ke 180 degrees kanye evuthayo. Phakathi naleso sikhathi, bhaka bayobhaka iphepha lisakazeka. Kusukela etholwe curd mass apula ukwenza amabhola amancane, bese ukwakha ngamunye ikhekhe bead. Amakhukhi ngaphandle ushukela, iresiphi zazo sinikeza, wabhaka imizuzu 10-15. Uma ungathanda omnandi segolide, ungengeza degrees kuhhavini futhi ubambe amakhukhi khona imizuzu emihlanu.

Ngenxa yalokho, uthola ukungaguquguquki ngokumangalisayo ngokuthi untekenteke futhi amakhukhi flavorful ngaphandle ushukela nofulawa. Uma uthatha ukulungiselela ezinhle apula izinga izinhlobo amnandi, ngeke ngisho ukuthi akukho ushukela namakhekhe.

amabhisikidi elungisiwe ngesisekelo oat ishq

Uma wacabanga ukuthi amakhukhi umpheki ngaphandle ngoshukela namaqanda akunakwenzeka, wena banephutha. Sikunikeza ukupheka okumnandi oatmeal amakhukhi ngaphandle ushukela. Kodwa kulabo abangakholwa kuyoba ngaphezu kakhulu kuya itiye elimnandi noma ikhofi, kwasekuseni ozithandayo.

izithako

• 200 amagremu oatmeal.
• 50 amagremu samafutha zemifino (ayinaphunga).
• 50 amagremu kafulawa.
• A ingcosana kasawoti.
• A ingcosana kasawoti.
• 150 amagremu nezinsuku.
• Omunye banana encane (150-170 amagremu). Cabanga kubhanana ne ikhasi.
• Ithisipuni elilodwa kalamula.
• A ingcosana baking soda.

inqubo ukulungiselela

Okokuqala sidinga ugaye in a blender noma ikhofi grinder oat ishq. Zama ugaye abazi bagcina hhayi yaphenduka ufulawa ocolekileyo. ishq Ukungaguquguquki kufanele wezwa ubuhlungu obungakanani lapho silungiselela amakhukhi wethu ngaphandle ushukela. Ingxube wafakwa ungeze 50 amagremu kafulawa ukolweni uhlanganise kahle.

Engeza soda, okumele kuqala "sikhokha" ngosizo isipuni kalamula. Uma ufisa, engeza kancane ezinuka kamnandi: vanilla, cardamom, isinamoni. Zonke mix.

Khona-ke, kumelwe isisindo wanezela amafutha zemifino. Siyaligodla isisindo isikhashana. Ngalesi sikhathi, ungakwazi ukulungiselela nezinye izithako. Njengoba silungiselela amakhukhi ngaphandle ushukela, bese esikhundleni salo kulesi izinsuku isidlo kanye banana. Banana thina ehlanzekile uthathe yizicucu amancane. Izinsuku ugeze, bawasuse amathambo uthathe yizicucu amancane futhi. izithelo izingcezu afakwe blender futhi imenze ukungaguquguquki iyunifomu. Ungqimba kwaphumela yengezwe ingxube oat.

Manje nje kudingeka uxove inhlama ifomu bhisikidi. Inhlama akusho unamathele ezandleni, aconsela amaconsi ambalwa samafutha zemifino. Ukuze wakhe owakho ikhukhi ngaphandle kukashukela oatmeal kungaba kunoma yiluphi uhlobo. Ungakwazi ukusizakala bezihlahla ekhethekile ikhukhi usike, ungavele wenze encane ayisicaba izandla.

Bhaka amakhukhi uyakuthola osuke usushisa kakade 200 degree kuhhavini. isikhathi Ukupheka - imizuzu 25. Kodwa, ungaqiniseka ingakapheli imizuzu eyishumi uyozizwa iphunga icebe wafting kusukela maphakathi kuhhavini. Sweet ukunambitheka! Nakuba kungekho okungathatha isikhundla amagremu ushukela!

Uhlala ukuthola i-cookie ngaphandle kukashukela oatmeal kuhovini, kuphole kancane ubakhonze itiye noma ubisi olufudumele. Bon appétit!