Ibanga kusuka emehlweni umshini: Izici, izidingo kanye namazinga

Ngokwesilinganiso, indoda yesimanje uchitha amahora angaba ngu-50 ngesonto, ubuka i-computer. Kungakhathaliseki ukuthi ehlangene umphumela "amehlo ukhathele", ukuphathwa ikhanda, angaboni kahle futhi nobunzima ngokugxila futhi yini okufanele ibanga ukusuka emehlweni kuya qapha lezi zinkinga besingagwemeka noma okungenani lincishisiwe?

Amacebo eziwusizo

Kungakhathaliseki ukuthi ukhululekile iyiphi ibanga ukusuka emehlweni kuya qapha, uma uchitha isikhathi esiningi kuyi-computer, kubalulekile nizame ukuba nike nikhohlwe kanye umzimba for ukuphumula ezibukwayo. Nanka amanye amathiphu ewusizo eyokusiza zokudambisa imiphumela engemihle ehlobene ukuvezwa kwesikhathi eside esibukweni zokusebenza.

• Qiniseka ukuthi uma udinga izibuko ukubheka isikrini, azembathe.
• Blink njalo. Nakuba ngokugxila ikhaliphe ezibukwayo ngaphezulu behlisa, uzoba yezimo abhekene blink kancane, ngenxa yalokho - amehlo omile, uyacasuka futhi ukhathele.
• Khumbula umthetho 20-20-20: njalo ngemva kwemizuzu engu-20 elibiza ahlangahlangene amasekhondi 20, ukubheka ngalé qapha 20 izinyawo (amamitha ayisithupha) phambili. Kuleso isikhathi esifushane, imisipha iso uzothola kudingekile ukuba bahlukane ukuthi kuzosiza ukwandisa ijubane eshaywa.
• Zama ukugcina ibanga phakathi laphakathi kwamehlo akho futhi qapha kwakungaphakathi ngamasentimitha 40 kuya 76. Abantu abaningi bakholelwa ukuthi imingcele phakathi 50 futhi 65 amasentimitha kukhona ukhululekile kakhulu futhi engcono.
• Qiniseka phezulu isikrini noma kancane ngezansi iso ezingeni lakho ovundlile.
• Sitsheke phezulu qapha kuwe i-engela degrees 10 kuya ku-20. Lokhu kuzodala wokubuka engela i elilungile.
• Gcina isikrini msulwa uthuli zeminwe.
• Zama beka qapha ukuze is hhayi kubonakala zibona siyaphazamisa (isib, ngefasitela).
• Sebenzisa uSihlalo adjustable elikuvumela ukuba ahlale aqonde ngqo endaweni efanele futhi wenze indawo eyiyo umzimba kanye nebanga phakathi kwamehlo akho, qapha ikhompyutha.
• Sebenzisa usayizi ezifanele izinhlamvu. Lokhu kuyisici esibalulekile ngezindlela eziningi ichaza indlela ibanga ukusuka qapha iso kumele kube.

Ikhompyutha isikhundla elikhulu

Njengoba nje ngokubona okubonakala ngeso kungenziwa kukalwa kwenkululeko induduzo ezibukwayo? Qiniseka qapha ikhompyutha itholakala cishe nobude bengalo kusukela isikhundla evamile bawente. Engaphandle kwesikrini yamathuluzi kufanele ibe mayelana efanayo ezingeni ovundlile ngamehlo. Uma liphansi kakhulu, ungase engozini yokuba ne nobuhlungu entanyeni. Uma siphezulu kakhulu, lokho kungase kubangele ubunzima olwengeziwe mayelana imisipha iso.

I qapha kufanele esitshekile thwi ukugwema ukukhanya ezingadingekile kusukela ukukhanyisa phezulu. Ikhibhodi negundane kufanele kubekwe ngqo phambi kwakho kwi-desktop yakho. Uma uwafake ekhoneni, uzoba engozini ukuhlakulela ubuhlungu eyodwa emaceleni entanyeni ehlombe. Indima ebalulekile nayo eyadlalwa ibanga phakathi laphakathi kwamehlo akho futhi qapha ikhompyutha.

mkhuba okwesabisayo

Inani sikhatsi lesisicitsa ubuka izikrini liye landa ngendlela emangalisayo eminyakeni embalwa edlule. Zonke iphutha ukuphila umzimba kanye nokungawuvivinyi umzimba. Konke lokhu kuthinta neyengqondo, ukukhathazeka anda. Kuyini ibanga phakathi laphakathi kwamehlo akho futhi qapha kuzosiza ukuze sigweme izinkinga futhi ngeke esikhathini esizayo abe nomthelela omubi umbono wethu?

Eqinisweni, akekho owaziyo, ingabe ukusetshenziswa eside amadivayisi digital umonakalo iso engelapheki. Iyodwa into esiqiniseka ngayo: isikhathi ezingenangqondo eside lesisetjentiswe ikhompyutha, imiphumela ngokucacile ekwandeni iso umthwalo kanye nokuhlukumezeka ezihlobene nale, olubizwa nangokuthi syndrome umbono ikhompyutha.

Igagasi myopia

Mayelana 7-8 amahora umuntu okuchitha ubuthongo egcwele futhi unempilo. Ngesikhathi ubuchitha ebuka Abaqaphi ezahlukene: TV, ikhompyutha, ithebhulethi noma smartphone. Konke lokhu okukholakala ukuthi anomthelela ukhulisa ezingeni myopia, noma ukubona eduze. Ngokusobala, ukukhula kancane kancane kwalesi sifo iba amazinga buyinkinga yomhlaba wonke.

Ukungakhululeki kanye nemiphumela engemihle

Akungabazeki mayelana lokuthi kokuhlala isikhathi eside phambi kwesikrini kubangela eyestrain. I qapha kuyingxenye ebalulekile emsebenzini, abantu abaningi, ikakhulukazi ku abasebenzi ehhovisi. Lapho ibekwe isikhundla okungalungile, lokho kungase kubangele opharetha ukusebenza ezikhundleni ezehlukene ungakhululekile, okungase kuholele hhayi kuphela ukubukeka kabi, kodwa ukulimala futhi yingozi ukuze uhlelo zemisipha.

Eminye imiphumela emibi kabi elise qapha - kuba ukuluma kwamehlo, angaboni kahle, ukoma, ubuhlungu emehlweni nekhanda. izikhalazo Common phakathi kwekhompyutha abaqhubi emizweni ezingemnandi e entanyeni nasemahlombe. Inani elikhulu of izikhalazo ubonisa ukuthi isikhundla qapha, kuhlanganise ibanga ukusuka qapha iso, kuyisici esibalulekile enhlanganweni ye workstation ikhompyutha.

Izidingo namazinga: yini ongayenza ukuze uzivikele

Iziphi izici ezinquma indawo efanele wesingameli kwikhompyutha yakho? Eyokuqala ibanga ukubukwa engela nekwehlwaya. Kulesi senzakalo, kukhona nezimfuneko ezithile kanye nezincomo. I mpo wokubuka engela is kuhluka uhla kusukela cishe ngo-15 kuya ku-30 degrees. Abanye abantu abahilelekile izinselele ezibukwayo ingase ilinganisele ukunyakaza phansi kwamehlo futhi usebenzise engeli degrees 60. Lapho usebenzisa i-Abaqaphi ezinkulu (17 ", 19" noma ngaphezulu), kumele uqinisekise ukuthi engxenyeni engenhla kwesikrini akuyona ezingeni ephakeme kunaleyo amehlo yomsebenzisi.

Njengoba ngobude iso umshini, kufanele ubheke izici ezingokwemvelo umbono. Ukubheka amabanga amade akakubangeli iso ukukhathala, ngokungafani kuya umzamo kwemisipha edingekayo agxile ezintweni at amabanga eduze. I emifushane ibanga wokubuka, aba maningi umzamo kwemisipha. Norm, okuyinto linikeza induduzo tibonwa iningi abasebenzisi computer, kubhekwa isibuyekezo ibanga kusuka 40 cm 70 cm.