I-oat bran: inzuzo nokulimala. Izakhiwo ezingavamile zemikhiqizo evamile

I-oat bran, okuzuzwa kwayo kanye nokulimala manje kungenye yezihloko ezixoxwa kakhulu phakathi kwabahlengikazi, abasanda kusetshenziselwa kuphela ukudla okuyisilwane. Noma kunjalo, ucwaningo oluningi luye lwafakazela ukuthi luyinto ewusizo futhi lwavunyelwa ukubheka ibhande elihlukile kakhulu.

Inzuzo eyinhloko yalo mkhiqizo olula yikhiqiza yayo ephezulu ye- fiber yokudla. Ngokuyinhloko kubhekene nokulawulwa kwepheshana lomzimba, ukulungiswa kwe-microflora ye-colon, kusiza ukunciphisa isisindo, ukukhipha i-cholesterol eyengeziwe kanye ne-toxin ehlukahlukene, ngisho nokuvumela ukuba ulungiselele ushukela wegazi!

Ekhuluma nge- oat bran, izinzuzo kanye nokulimala okwamanje okucatshangwa ngakho, kufanele kuqala kuqala ukuthi babambe iqhaza ekucubungulweni kwamathumba. Ama-clusters of stool kanye nemikhiqizo ye-metabolic iqedwa yi-fiber fibers, okwenza bran ibe ngumkhiqizo obaluleke kakhulu wokuqotshwa. Ukwengeza, ngenxa yokuhlanzwa kwekhwalithi, izindonga zamathumbu azixhumene kakhulu nezidakamizwa eziyingozi , okunciphisa amathuba okuba nomdlavuza.

Ngokwemvelo, ngenxa yokukhishwa njalo emaphethelweni emathunjini, ukuvimbela isenzakalo esinjalo esingathandeki njengama-hemorrhoids nawo akwenziwa.

Ngaphezu kwakho konke okushiwo kakade, i-oat bran, inzuzo kanye nokulimala okuyiyona namuhla isihloko senkulumo yethu, kusiza ukuvimbela i-dysbacteriosis: ngoba okuqukethwe okuphezulu kweqembu lama-vithamini okwenza kube yikhulu elihle kakhulu ekusakazweni kwamabhaktheriya emathunjini asemathunjini.

Uma evezwe kumswakama bran ukwandisa ivolumu futhi kubangele umuzwa wokuzizwa. Yingakho zivame ukusetshenziselwa ukulwa nama kilogram.

Ngokuba inhliziyo nemithwalo yegazi le mkhiqizo omangalisayo uyasiza futhi. Ngokuyinhloko, kuvame ukuphakanyiswa njengendlela yokuvimbela ukuphefumula kwe-atherosclerosis.

Futhi ngisho nabantu abanesifo sikashukela, bedla i-oat bran kuzoba usizo kakhulu, ngoba ngosizo lwe-fiber, isilinganiso sokumuncwa kwamagciwane enamathumbu asinciphisa kakhulu. Ngokuqondene ne-vitamin E, kanye namafutha acids (omega-3 ne-omega-6), okuyizinto ezibalulekile zomkhiqizo, zinikeza usizo olubalulekile ekulondolozeni impilo yocansi yesilisa nowesilisa.

Ngakho-ke, sesiyazi ukuthi kungani kufaneleka ukudla ama-oat bran. Izinzuzo kanye nokulimaza kwalesi mkhiqizo kungenye yezihloko ezixoxwa kakhulu, futhi ochwepheshe abaningi bakholelwa ukuthi akanalo ukuphikisana okukhethekile nhlobo. Kodwa-ke, esikhathini esiyinkimbinkimbi ngesilonda se-peptic, i-gastritis, ukungena kwesifo esithathelwanayo nezinye izifo, i-bran akumele isetshenziswe. Ngemuva kwezinqubo zokuvuvukala ziqala ukwehlisa, ungaqala ukuthatha isidakamizwa ngamanani amancane.

Kodwa-ke, kubalulekile ukwazi ukuthi ukusetshenziswa ngokweqile kwesikhumba kuyingozi enkulu. Ukunqoba, ungalimaza umzimba wakho futhi uphukise ukukhushulwa kwezifo ze-GIT, flatulence, bloating ngisho hypovitaminosis (ngoba amavithamini nezakhi zizoshiya umzimba wakho ngokushesha kangangokuba ngeke babe nesikhathi ukugaya).

Kunezinhlobo zokupheka eziningi zokwenza i-oat bran. Ungamane uzifake kwezinye izitsha (isobho, ama-saladi, ama-porridges, njll), ngezinye izikhathi zisetshenziswe njenge-pan isinkwa lapho upheka izicucu noma ubeka omunye ufulawa ngokubhaka nge-bran. Zingadliwa futhi ngokuhlukile kwezinye izinto zokudla, ngendlela eyomile noma ejulile. Kodwa-ke, uma udla i-bran eyomile, kufanele ukhumbule ukuthi kumele ihlanjwe ngamanzi amaningi, amanzi noma amanye amakhemikhali. Kodwa ochwepheshe batusa ukuthi izingane zinikeze i-decoction, ingxenye eyinhloko yayo efana ne-oat bran. Indlela yokusebenzisa lo mkhiqizo, wonke umuntu uyazikhethela yena, kodwa khumbula ukulinganisa: umuntu omdala ngosuku ngokwanele wezipuni ezintathu.