I-Mackerel ibhaka ku-foil. Izitsha ezahlukene

I-Mackerel - inhlanzi enhle kakhulu, engasetshenziselwa ukupheka izitsha ezihlukahlukene. Enye yezindlela ezinhle zokulungisa ukudla, kufaka phakathi inhlanzi, ukuqaphela ukubhaka, ngoba lokhu kupheka, izinto eziwusizo zemikhiqizo zigcinwa ngangokunokwenzeka.

Ake sizame ukupheka i-dish "i-Mackerel ebhakabhaka ". Okokuqala, sizocubungula iresiphi elula, okuyinto umpheki we-novice azobhekana nayo. Futhi umphumela womzamo uzoba ngaphezu kwezilindele.

Sidinga iqoqo lemikhiqizo elandelayo: i-mackerel (inani lenhlanzi lincike kwinani labadli), usawoti usawoti, umnyama omnyama (okungcono kakhulu emhlabathini) kanye ne- nutmeg.

I-mackerel kumele iguqulwe futhi ihlutswe kahle. Inhloko ingasuswa, noma ungabhaka inhlanzi yonke. Ufafaza izinhlanzi ezivela ngaphakathi nangaphandle ngolwandle usawoti, ukudla okunomsoco, pepper. Sika izikwele zobukhulu be-foil ukuze i-mackerel ingeneke ngokuphelele (uma isilonda sinomzimba, ngakho-ke kungcono ukuwuphinda kabili). Sibeka izinhlanzi esitokisini sephepha, sibophe emvilophu enamandla bese sibhake imizuzu engamashumi amane ekushiseni kwamadigri ayikhulu namashumi ayisishiyagalolunye.

Njengoba ubona, le iresiphi ye-mackerel ebhaka elula kakhulu, kubalulekile ukukhonza inhlanzi enjalo etafuleni ene-saladi yemifino noma amazambane abilisiwe.

Yiqiniso, iresiphi eyisisekelo ingashintshwa futhi isetshenziswe ngokusebenzisa izinongo zakho eziyizintandokazi, anyanisi, i-garlic, ama-herbs aqoshiwe.

Futhi manje ake sizame enye indlela yokupheka inhlanzi. Ukupheka isidlo "se-Mackerel esilongwe nge- foil nemifino," sidinga, ngaphezu kwe-mackerel ngokwayo, nokho anyanisi namatamatisi.

Sisusa i-mackerel, sidonsa ngesinqamu esiswini bese sinquma izingcezu ezinhlanu ezilinganayo kulo mzimba. Gweba izingcezu ze-seasonings nosawoti bese uwasabalalisa ephepheni lesithombe ukuze ubonakale njengenhlanzi yonke. Manje thatha u-anyanisi nosamatisi bese uwasika ngamasongo. Imifino ye-basil ne-parsley echotshoziwe futhi efafazwe ngemifino. Sithatha isiyingi sotamatisi nesitsha, sibangeze ndawonye bese sifaka "isangweji" semifino yethu phakathi kwezicucu ze-mackerel.

Sifaka inhlanzi ngokuqinile ngesikhumba bese siyithumela kuhhavini imizuzu engamashumi amane, sibeka i-thermostat cishe ema-180 degrees. Lapho ukhonza i- mackerel ebhakabhaka , ihlotshiswe ngelamula kanye nemifino.

Kodwa ungenza kanjani i-mackerel ngamakhowe. Imayini bese uginsa inhlanzi, uyisika ngesisu. Bese ususe ngokucophelela umgogodla namathambo amakhulu abizayo, uzama ukugcina isikhumba ngemuva singenakwenzeka. Njengomphumela walo msebenzi, sizothola uhla lwezinhlanzi zezinhlanzi, ezisetshenziswe njengencwadi. Siphulukisa izinhlanzi ezilungiselelwe ngejamu likalamula, sifafaze izimpande bese sihamba isikhashana, ukuze i-fillet ihlanjululwe. Okwamanje, gazinga anyanisi anyanisi kanye amakhowe oqoshiwe (for mackerel eyodwa sidinga mayelana amakhowe amathathu), usawoti amakhowe ukugcwalisa bese ugcwalise it amancane ukhilimu omuncu noma imayonnaise. Manje sithatha izinhlanzi zethu, sinikeza ukubonakala kwesidumbu sonke. Okungukuthi, sisakaza ukugcwalisa amakhowe ngesigamu se-fillet bese simboza ngenye ingxenye. Izinhlanzi ezilungiselelwe ziboshwe ngosawoti bese zibhaka kuhhavini, njengoba kuboniswe ekuphekeni kwangaphambilini. I-mackerel enjalo, ebhalwa ngokubilisa ngamakhowe, iphelele ngamaholide omndeni.

Yebo, uma ufuna ukupheka into enhle futhi enezici zezinto eziyingqayizivele, khona-ke uzodinga iresiphi elandelayo - i-mackerel ebhalwa nge-foil nama-oranges.

Ngenhlanzi eyodwa, sidinga i-orange eyodwa, imayonnaise encane kanye nokuvuna. Sizogwinya ama-mackerel bese sisusa ikhanda. Khona-ke ngaphesheya kwesidumbu senza ukucubungula okujulile endaweni elinganayo nethambo lomzimba. Ingxenye ye-orange ehlutshiwe inqunywa zibe izindandatho ezincane (kuzomele kube nezinhlamvu eziningi lokhu njengokusikeka ezinhlanzi), futhi i-pulp yama-orange esele ihlelwe ku-blender.

Hlanganisa izinhlanzi ngosawoti kanye nosawoti, khona-ke ngekhasi letiyi sifaka umfutho we-orange ochotshoziwe esihlahleni, futhi izingxenye ze-orange zishiya phezulu. Gcoba kancane inhlanzi nge imayonnaise, uwubophe ekufakeni bese ubhaka kuhhavini. Ukuze unciphise inhlanzi, emva kwesigamu sehora sokubhaka, susa ishidi lokubhaka bese uphendulela kancane isithombe. Faka i-baking sheet kuhhavini futhi, uqinisekise ukuthi inhlanzi ayishiswa. Sisebenzela izinhlanzi etafuleni ngokucophelela, ukuhlobisa ngamahlumela ama-oliva kanye neminqumo eluhlaza.