I-beet caviar. A iresiphi nalelo ukunambitheka

Mayelana izinzuzo beetroot akazi ngaphandle ukuthi ukuvilapha noma umntwana. Amandla ayo ehlukile zokwelapha akasoze ayeka ukuba mangaza. Mhlawumbe, Ngakho-ke, u-beetroot ngokuqinile ulinika yezindawo eziphezulu ekudleni cishe kunoma iyiphi umndeni. Kodwa lokho kumele sivume ukuthi, zonke kakade ukhathele salads evamile, isobho kanye vinaigrettes. Bambalwa abantu bazi umkhiqizo ofana beetroot caviar. Indlela Yokuthola wakhe ilula ngokwanele, bese upheka isidlo bangaze senkosikazi imfundamakhwela.

Amalungiselelo ebusika

Ngokuvamile, amasheya okusemathinini evamile ukusebenzisa ikhukhamba noma utamatisi. Zonke Kuyaziwa adjika noma squash caviar. Kodwa abaningi abazi ukuthi akukho ngaphansi okumnandi beetroot caviar. Recipe it is kancane eyaziwa. Nokho, lo mkhiqizo kuwufanele ngempela ukubona. Ikakhulukazi ukuthi ukulungiswa isidlo kuyadingeka kancane kakhulu: ku 2 kg beetroot - 1 kilogram of utamatisi fresh, anyanisi kanye sweet pepper, 1 pod elincane upelepele obomvu, usawoti kancane kanye noshukela, inkomishi eyodwa kwezine zawo uviniga amafutha zemifino ukuthosa .

Ilungiselela nezibiliboco kanje:

1. Utamatisi, anyanisi kanye bell pepper uthathe cubes kanye usike beet on a grater.
2. Utamatisi ne beetroot gazinga kuso endaweni amafutha zemifino.
3. Dlulisa ngema pan imizuzu 1 ihora.
4. Pepper kanye anyanisi njengoba amafutha gazinga eceleni bese uyifaka inhlanganisela utamatisi kanye noshukela beet bese uqhubeke ibila 30 amaminithi.
5. Amunca izithako asele ka ekwakhiweni bese ubamba umlilo imizuzu 8-10.
6. Ungqimba esishisayo ngokushesha wawanda izimbiza elungiselelwe roll phezulu.

Thola u-beetroot caviar emangalisayo. Indlela kungenziwa kancane elicwengisiswe, ukushintsha ukunambitheka ngosawoti noma ngoshukela. Imifino kungcono ukusika njengoba fake ngangokunokwenzeka ukupheka amaqanda wawufana mass obukhulu eyohlobo.

Inketho okunye

Uma ususondele akuyona umkhiqizo, bese ungakhathazeki. Zikhona nezinye imifino eziningi, esebenzisa okungenani silungiselela okumnandi beetroot caviar. Recipe kulokhu kungase kube: 1.5 khilogremu beetroot - 350 amagremu squash zucchini (esikhundleni pepper), 1 kilogram bow kancane adzhika (esikhundleni utamatisi) namafutha (olive oil noma sunflower oil).

Ilungiselela isidlo, kulesi simo ngokuhlukile kancane:

1. Geza beet kanye thumba.
2. Onion ikhasi Chop amaqhafuqhafu.
3. Courgettes mahhala kusukela ikhasi eqinile Chop on a grater indawo.
4. Bow nge zucchini ethosiwe emafutheni zemifino.
5. beet Ready ehlanzekile inyama egayiwe ne imifino sauteed.
6. Engeza izithako ezisele futhi uhlanganise kahle.

Le nhlanganisela ayidingi ukuthi unikezele emabhange. Kungcono ukudla asanda walungisa futhi selehlile. Mnene mass mnandi ngeke Hlobisa cishe ephelele kunoma isidlo.

Ubuchwepheshe ngoba uwayehlalise

Muva nje, ukupheka, abesifazane basebenzisa ezihlukahlukene ekhishini Imishini. It kakhulu kusiza umsebenzi futhi konga isikhathi. Ngokwesibonelo, kakhulu nje ungase wenziwe ngezingxenyana beetroot caviar e multivarka. Lokhu kuzodinga izithako ezilandelayo: 1 chive, 3 medium beetroot obujwayelekile, usawoti-2 ithebula spoon utamatisi unama, amafutha yemifino, pepper, bay leaf izingcezu bhangqa (ngoba ukunambitheka) 2-3 clove garlic.

Lapho yonke imikhiqizo uzobe esisogwini itafula, ungaqala ukulungiselela:

1. beet Bahlanza Multivarki eligoqiwe esitsheni futhi zihlanganisa "Baking" Imodi. Ngemva 1 h umkhiqizo usulungile.
2. Manje kubalulekile Ukupholisa beet, ikhasi, Chop usebenzisa grater indawo futhi ubeke eceleni isikhathi esithile kuze kube sohlangothini.
3. anyanisi ehlutshiwe uthathe cubes kanye gazinga ku multivarka. Vala lid akudingekile.
4. Engeza unamathisele utamatisi, isiyaluyalu gazinga kanye nokudla ndawonye izimvu ezincane.
5. Ukuncela beet epha imifino imizuzu embalwa kamuva.
6. amagremu 100 amanzi afudumele ukuncibilikisa usawoti kanye pepper. Ingxube elachithwa esitsheni, engeza amafutha, amahlamvu bay nesweli. Setha "eqeda" Imodi futhi ushiye ingxube amahora 2-2.5.

I-beet nezibiliboco e multivarka ngokusebenzisa isikhathi etholakalayo uzolunga. Ungaba njengekhampasi isaladi, appetizer noma side dish ukuze isiphi isidlo.

ezihlukahlukene flavour

Noma yimuphi umnikazi kungase uqobo anqume indlela ukupheka beetroot caviar. Konke kuncike ukutholakala kokudla futhi ukunambitheka imikhuba nomndeni. Kukhona indlela enhle yokwenza umkhiqizo osuphelile kuyinto zikusize ngakho konke okusemandleni. Ngenxa yalesi, imikhiqizo ezilandelayo: 1 kg beetroot ongahluziwe, emhlabathini pepper, umbhangqwana Morkovin, ama 2, 3 wezipuni utamatisi unama, usawoti namafutha zemifino.

Inqubo lilula.

1. Zonke imifino kahle wageza futhi bahlanza.
2. Beet imizuzu engu-15 ukuthumela ku-microwave, bese grate it (kangcono ukuthatha emihle).
3. Ngokufanayo, nquma izaqathi.
4. anyanisi oqotshiwe ethosiwe in ibhotela epanini bese wengeza izaqathe. Yenza umlilo kancane futhi upheka amaveji kuze ithenda, ukuvula ngezikhathi ezithile.
5. I unama ukuthi buhlanjululwe amagremu 100 amanzi uthele epanini. Qhubeka ibila imizuzu 3.
6. Engeza beet bese ushiye ingxube ibila elinye imizuzu 6-7.

Lungiselela uquqaba ube cool kuphela - futhi ungakwazi imenze etafuleni. Ukuze uthole ithenda kakhudlwana futhi ukunambitheka namanzi kungaba ukungezwa ingxube iyogathi, ukhilimu omuncu noma imayonnaise. Kuyoba ngisho tastier.

Ukuze indlela yokuphila enempilo

Kukhona isizathu esibalulekile abantu abaningi bajabulela caviar beetroot. okuqukethwe caloric yezifundo esinjalo azinakwa kuqhathaniswa nezinye amasaladi amaningi eziyinkimbinkimbi Ungadla. Ukuze amagremu 100 umkhiqizo okulungiselelwe kusuka anyanisi, u-beetroot, utamatisi unama kanye uviniga, kuba kilojoule 47,31 kuphela. Kuyamangalisa, ikakhulukazi uma ucabangela ukuthi lo ingxube ecebile amavithamini A, C, B, D, PP, H no E. Setha nje esiyingqayizivele! Ngaphezu kwalokho Roe iqukethe amaminerali eziningi ewusizo futhi acid organic. Konke lokhu Kusinikeza nethuba lokucabangela amaqanda we-beetroot akuyona Ukudla kuphela, kodwa futhi umkhiqizo okwelapha ngezinga elithile. kilojoule Ubuncane ivumela ukulondoloza sibalo cishe ephelele ngaphandle kokuphazanyiswa futhi umzamo othe xaxa. Phezu kwakho konke, ukudla kwalo mkhiqizo, ungathola injabulo yangempela. Futhi uma ukhumbula kakhulu mayelana izakhiwo beetroot ke lokhu dish akukho intengo. It uyakwazi ukuba asebenze njengomxhumanisi eqeda ukuvuvukala kanye analgesic, isisu kanye laxative, antipyretic futhi ubuyisela amandla ithuluzi. Ukukhetha beetroot nezibiliboco, umuntu ekhetha impilo. Lokhu kuyafaneleka ukucabangela.