Flavonoid - kuyini? Yini iqukethe flavonoid futhi yini umthelela wabo yomzimba womuntu?

Ikhono kuzo izithelo ezithile nemifino ukuze ngcono ukusebenza izinhlelo ezihlukahlukene isitho Sekuyisikhathi eside abantu abawaziyo. Ngenxa yalokho zocwaningo yabe seyaziwa ukuthi lezi izindawo ewusizo has a isithako ekhethekile itholakala izitshalo futhi udlala indima ebalulekile ekuphileni kwabo. Futhi ngokuthi yalolu ketshezi "flavonoid". Kuyini, futhi kuthinta kanjani umzimba womuntu, kungatholakala kulesi sihloko.

Umlando omncane

Odokotela endulo wasebenzisa izakhiwo ewusizo zezithelo ezithile nemifino for ekwelapheni izifo ezihlukahlukene. Nokho, abazange ngisho ngombuzo, yiziphi izinto ziyingxenye lezi zitshalo ukwenza mikhiqizo kungenziwa elashwe isifo esithile. Ngokokuqala ngqá umbuzo flavonoid - ukuthi, uma sinikwa impendulo uMklomelo KaNobel ngenxa Okwelapha Nokuhlinza Physiology Albert De Szent-Györgyi ngo-1936. Ucwaningo lwakhe igxile flavonoid eziqukethwe upelepele obomvu. Albert Szent-Györgyi de wathola ukuthi ukusetshenziswa le yemifino kusiza ukuqinisa izindonga imithambo yegazi ngenxa ezinye izinto eziwusizo abomvu, wasebiza ibizo labo Vitamin P. Nokho, leli gama akazange anamathele. Ngaphezu kwalokho, eminyakeni ayisihlanu esilandelayo, lesi sihloko akanandaba kakhulu isayensi, kodwa ekuqaleni kwawo-90-yalolucwaningo kwekhulu elidlule waqala ukudla, ukuze babonwe a boom entsha. Lokhu kwakubangelwa yokuthi iqembu lososayensi American uye wathola izakhiwo antioxidant of flavonoid oluqukethwe kuzo izithelo ezithile nemifino. Ngemva kwalokho, kwanqunywa ukuba usebenzise lezi ewusizo izitshalo izinga iwukudambisa radicals khulula.

Yiziphi flavonoid?

Iqembu izinto eziqukethwe imifino, izithelo, amajikijolo kanye namakhambi kanye ukuthonya isenzo enzyme emzimbeni, ebizwa ngokuthi i-flavonoid. Basuke kabanzi abantu futhi imithi yendabuko, kwemithi. Lezi izinto nazo obangela coloration isithelo salowo muthi, zingabantu ahileleke-photosynthesis. Uyini flavonoid? Kuyini - vitamin noma enye into? Lokhu kwakwakhe heterocyclic. Kuyinto kahle oncibilikayo emanzini, kungaba umbala ezahlukene (ophuzi, obomvu, osawolintshi, njll). Flavonoid kungabuye ngokuthi udayi yemifino zemvelo. Noma kunjalo, zitholakala kuphela izitshalo, kodwa noma kunjalo hhayi umzimba isilwane.

Flavonoid: ngezigaba kanye nezinhlobo

Namuhla, ososayensi bathola kuka 6.500 flavonoid, elihlanganiswa ngemacembu 24. Phakathi kwabo kukhona compounds lipophilic futhi ungaphumi lapho ifakwa emanzini. Abanye balaba bantu benza kukhona zombala Lokudabuka isitshalo. Enza umbala izithelo izitshalo nezimbali. Kuye ngezinga of namachibi of isinqamu 3-carbon yilezi ezilandelayo amakilasi compounds flavonoid:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• catechins;
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins futhi anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

Isenzakalo esidume kunazo zonke ye flavonoid iyona emisebenzini noma njengoba ibizwa ngenye indlela, uvithamini C _2, noma R. Kuyini yena esidumile kangaka? Le into ine impahla ekhethekile sosudoukreplyayuschim. Ngenxa yalesi ke (noma zokwenziwa analog yayo) ingenye yezingxenye izidakamizwa eziningi, isib, rutin kuyinto ukulungiselela ilungu Ascorutinum ihloselwe ukuthuthukisa capillary nesemithambo yegazi kuyaqina.

Flavonoid: nomthelela emzimbeni

izakhiwo ewusizo flavonoid umzimba womuntu ayigcini umphumela sosudoukreplyayuschim. Ngaphezu kwalokho, baba nomthelela kubaluleke kakhulu njenge:

• decongestant;
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• ulwelwesi eliletha ukuthula;
• antiallergic;
• antihypertensive;
• anti-inflammatory;
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying;
• Antihypoxanth;
• estrogen et al.

Kule, kungashiwo ukuthi flavonoid babe i antioxidant, antiradiation, antispasmodic, antiulcer, anti-isimila, eqeda ukuvuvukala, nilimaza ukuphulukiswa, hypotensive, estrogenic, amagciwane, izakhiwo isisu futhi abanye.

izakhiwo awusizo

Njengoba ubona, flavonoid for ewusizo womuntu ngisho kudingekile. Isiza ekusebenzeni kahle emzimbeni, futhi zabo isinyathelo non-nolaka. Ukwazi mayelana izakhiwo wabo ozuzisayo, kulula zokuzisiza umzimba wakho ukuxazulula ezinye izinkinga. Ngokwesibonelo, sibonga newayini elibomvu isenzo akntioksidantnomu (ngokulinganisela) Kunconywa izakhamuzi okusezingeni eliphezulu zone ngemisebe. Nokho, flavonoid, isenzo emzimbeni okuyinto ngokwesayensi kungase kutholakale, Nokho, akuzona esiyinhloko ejenti zokwelapha. Abakwazi kuphela osizayo, ohambisana yokwelapha eziyisisekelo. Nokho, naphezu kweqiniso lokuthi flavonoid ezitshalweni anele, Nokho, ngokuvamile engazinzile. Uma bephathwa ngendlela efanele, bakwazi afe.

Ukudla aqukethe flavonoid

Namuhla, amalungiselelo equkethe flavonoid, zingathengwa ekhemisi noma umyalelo inthanethi. Nokho, ewusizo kakhulu ukuthatha izithelo nemifino, aqukethe lezi izakhamzimba. Lapho iqukethe flavonoid? Nansi ingxenye yohlu imikhiqizo la izakhi:

• cocoa;
• itiye, oluhlaza ikakhulukazi (flavones futhi catechols);
• amagilebhisi ansomi newayini elibomvu;
• amabhilikosi, plums, apula, amapentshisi, amagonandoda, Quince njll .;
• amajikijolo: cherry, aluhlaza okwesibhakabhaka, ama-raspberry, aluhlaza okwesibhakabhaka, strawberry, omnyama obomvu currant, black kamalibhele, hawthorn, Barberry, njll;.
• ezisawolintshi lemon, orange, ubhamubhamu, Mandarin (flavanones, flavones);
• imifino: iklabishi, izaqathe, beet, isitshalo seqanda, nabanye.

Flovonoidami ocebile kakhulu imifino nezithelo ukuthi babe burgundy kukhanya noma umbala onsomi, kuhlanganise izithelo zasendle. It is wafakazela ukuthi okuqukethwe lokugcina zombala zemvelo iphezulu kakhulu futhi ngokuyisisekelo leukoanthocyanidins e Rosaceae iqukethe flavones, nobhontshisi - isoflavones.

Indlela yokwenza flavonoid?

Ngaleso sikhathi samanje cishe alikho nelilodwa ubani ongakaze ezwe izwi "flavonoid" oyikho nalokho ke "ukudla". Eminyakeni yamuva, lezi izinto zigxile pharmacologists ngubani ziya ziba mandla ekusebenziseni kwabo ukwenziwa kwamakhambi. Empeleni, izazi eziningi esifundeni Isikhunta "sihlasela" umqondo ukudala elixir okuthiwa kobusha, usebenzisa zonke flavonoid efanayo. Ukusetshenziswa kwalezi izinto mayelana nomzimba womuntu isobala. Nokho, uma bekwazi izakhiwo ewusizo ukulwa izimpawu zokuguga? Kunoma ikuphi babo benza ngokucacile ezinhle abangaphezu kuka-umonakalo. Ngakho-ke, ukusetshenziswa flavonoid ocebile imifino, izithelo, amajikijolo, imifino kuzobonakala kuphela kunikela empilweni yakho, uyogcwalisa umzimba amandla. Uyozizwa abasebasha, uqabula, Fitter futhi kunempilo. Plus, lokhu kudla edliwayo eziningi angenamkhawulo. Believe me, akukho ukweqisa izidakamizwa of flavonoid akusho ukwesabisa kwakho, yebo, uma asikhulumi mayelana Izithako bioactive. Basuke noma kunjalo ayikwazi ukusetshenziswa ngaphandle iseluleko udokotela noma without funda manual, ikakhulukazi leyo nto "Isikali".