Self-kulinywePsychology

Five Crazy Izindlela ukuhlukana wena mope okwathatha isikhathi eside kangako

Uma izwe wayebe kungekho nto enemibala emihle, omnyama TV emhlophe, uma noma yini abajabuli futhi ungakhathazeki, uma amahlaya lapho uyahleka iwebhu yonke, wena ukuzamula elikhulu, noma ahone, sekuyisikhathi uhlele yakhe yokwelapha ukuphila ukushaqeka, okuzokwenza ukuyikhipha wena kusuka ekujuleni ukudana melancholy.

Khumbula movie "The Game" nge uMichael Douglas? isimilo saKhe wayengusomabhizinisi ophumelelayo owashonelwa ukunambitheka kwakhe ngenxa yokuphila. Abangane wanquma uyinike ekhethekile Ekwenza Umlingiswa game, okuyinto yaphenduka sesiphila Amazing. Uhlamvu ekupheleni ifilimu uvele ngaphambi sijabule futhi sifeze okuthile livuselelwe.

Yiqiniso, asifuni ukunikela iskripthi Amazing, futhi ngeke push ukuthi izenzo eziyinqaba. Sifuna nje wena ukubheka ukuphila ngenye, unciphise ukucindezeleka, uzibeka ezimweni ezinjalo, obekungadala okungenani modicum akugucule. Ngakho, ezinhlanu indlela esheshayo ukuqeda blues.

1 indlela. Ukuvivinya umzimba.
I ezisobala kakhulu ngendlela elula futhi ezingabizi ukubaleka ukucabanga esindayo - ezemidlalo. Muhle ngalolo inikeza ezihlukahlukene ongakhetha ukungcebeleka. Uma uthanda ethule, ungavele ukuhlela ekuseni nakusihlwa ukugijima yedwa. Uma ufuna inkampani, ubhalisele ukuqina, wenze abanye besina yesimanje noma qinisa abangane e-swimming pool. Akukhona lokho kuphela, ukufunda umdlalo ikhono elisha, ngakho ngaphezulu kanye uthole ukuxhumana isithakazelo. pho, singamtshela njani kube buhlungu?

2 indlela. ukubhujiswa Creative.
Ngezinye izikhathi siba buthelela intukuthelo kangaka nokukhungatheka imizwelo engakhi basuke ngokoqobo uqale ukusibhubhisa kusuka ngaphakathi. Basishaya impilo yethu futhi sijulise ubudlelwane nabanye abantu. Yini okumelwe uyenze? Indlela kabusha ubudlova, ngaphandle kokubacasula ubani? Iya ejimini isibhakela - beat ipheya ngokusuka enhliziyweni. Okungcono nakakhulu, ukuqeda ezinye ubudala, ifenisha ubudala. Ngokuqinisekile, ukuze ulilethe emgwaqweni, kuyodingeka zama, ngoba umnyango akunakwenzeka ukuba uthole ngokusebenzisa. Thatha ithuluzi esandleni nekugwema usofa ill-fated. Noma kunjalo, ngeke kanje! Vele Ungeqisi it. Futhi musa ulimala.

3 indlela. Esekhala unesizungu - uhambe uyokwenza okuthile isidina.
Iningi lalabo abathatha uhlangothi ayenomkhuba esekhala isithukuthezi, ukuvilapha ngempela hhayi rastoropen. Awuyena / st? Khona-ke futhi, uma ufuna akhononde monotony wokuphila, tholani isidina ngempela, ngokusobala okuyinto ayihambiselani Ubumnene yakho. Zama ukuxazulula ezothando logarithmic, ukudlala chess, abuthe indiza imodeli kusukela imininingwane encane. Impela, wesaba ukuze izifundo ubudala futhi impilo ayisekho kwakubonakala ezingenalutho futhi kuyisicefe.

4 indlela. Lalela wena kuthabathela ecaleni.
Akubalulekile ukurekhoda izikhalazo zabo ku unomshini wokuqopha bese uzilalele kusihlwa eside. Ezweni kukhona izindawo zokuhlala eziningi lapho abantu abafana nawe ozokwabelana nosizi lwabo. Ungakwazi ukubheka izinkundla ezikhethekile kwi-inthanethi, ukufunda lokho babhala "nozakwethu". Ezinye zazo yilezi nzima ngempela futhi kubuhlungu, kuyilapho abanye nje ngenkuthalo amehlo, ukuziqambela izinkinga ezintsha zokuphila yayo Kuthiwa wehluleka. Yikuphi isigaba ababili enifuna zithokozise? Wena ucabangani? Manje ufuna ukuba buthaka isidalwa asemikhumbini ubani ngifuna ngomumo-to-hydration ivesti?

5 indlela. Igcina kakhulu.
Uma odlule izinto ezine ungenalo asize ke kufanele ngaso sonkhe sikhatsi bakhuluma. Ungaba yini izwe hhayi kuhle ukuthi yacwila ngaba nokucindezeleka black eside? Kulokhu, ngaphandle kosizo owelapha ungeke ukwenze. Nokho, musa iziphetho ngokuphamazela. Kukhona enye indlela esingathola, okuyinto ngempela ikwazi ukukusiza iqhwa elisenyameni.

Hamba wenze okuthile okukhulu. Jump-parachute, isibonelo. Cabanga yini ngesibhakabhaka esiluhlaza, amafu, umsindo ovala izindlebe indiza ezweni elikude ukuthi zindize futhi fly. Awufuni parachute ke ujabulele routdzhampingom - kuzuba ezintanjeni ebhulohweni. Vele ukwethemba ukuphila kwakho okuyigugu ochwepheshe futhi ungakhohlwa uhlole fasteners.

Yilokho amathiphu ukuthi singathanda ukwabelana. Ungazithathi kakhulu. Kodwa ningamamukeli kancane. Abaningi encane ukushaqeka ngokwanele melancholic ngokomzwelo kusukela ngaphandle, ukuze ngokuphelele ukushintsha izimpilo noma isimo sabo sengqondo kuso. Nokho, uma lokho kungasebenzi - ke ukuya Nciphisa. Kuyokusiza sicacise ezakwehlela uzokubuyisela the nethemba.

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