Emotional Freedom Amasu (TPP)

Emotional Freedom Amasu - kuyinto amasu ngokwengqondo sikwazi ukuqeda engemihle futhi ozimele engadingeki. Ngakho, zisiza ukuza igoli. Kulokhu, amasu inkululeko ngokomzwelo asebenziseka kalula nisuse kancane isikhathi, nakuba bengathathi ngabanye. Lokhu kungase kuthathe amahora ambalwa, futhi obani - emva kwamaminithi ambalwa. Kodwa noma kunjalo, kungcono indlela enhle ukuba abhekane nokugula kwakhe abo ngaphandle isidingo usizo ngokwengqondo (okuyinto, by the way, kufanele uchithe imali, njengoba kuqhathaniswa isabelomali TPP). A

TPS imele - Emotional Freedom Amasu. Lena incazelo ngaphezulu ajwayelekile. Kulokhu, okufanayo kungenye emelela - EFT: Emotional Freedom Technique (Emotional Freedom Technique). Sikhuluma umqondo ofanayo. Uma uhlangabezana isifinyezo English Ngempendulo yesicelo i "ngokomzwelo inkululeko amasu", ningesabi. Wena oyiwonawona.

Izinkinga ukuba Iyaxazululwa TPP

Emotional Freedom Amasu ngempumelelo ezindaweni ezifana:
1) Motivation nokuqeqesha (ukuqeqeshwa siqu ngenxa ukudalulwa engaba).
It ikuvumela ukuba aphule izithiyo ngokwengqondo ukuze kufezeke izinhloso.
2) Ukuphila ukulimala. Ukususa ukuphila anobuthi, pop engqondweni izenzakalo zakho.
3) izinkinga engqondweni. Kuyasiza ukuba sibhekane ngokuphumelelayo izinhlobo ezihlukahlukene zezindwangu ezingaba zokwesaba, nokugula ngengqondo, kanye ukucindezeleka isikhathi eside.
4) Ukuthembela. Nge TPS ungakwazi ushiye imilutha yotshwala noma ukubhema esikhathini esidlule.

5) Izinkinga ehambisana nempilo. Ngokuphumelelayo khona ikhanda, migraines, komzimba, izinhlungu ngokuhlanganyela, emuva, emahlombe.

6) isisindo okweqile. Ingabe ukufundisa ukulawula ngokwakho, ukuqeda izifiso ecasulayo (ezifana izinyo elimnandi), zijwayele kuphela uma zilamba. Kubonisa ukuthi kwesisindo akudingekile ukuba ahlukumeze ngokwakho ukudla.

TES amasu

Emotional Freedom Amasu eziqhutshwa yilo Mnyango usebenzisa amasu alula ukuthi udinga balukhulume uma unquma ngokushesha nangempumelelo ukuqeda izinkinga.

1. Isinyathelo sokuqala ukuba uthole ukuthi iyini inkinga. Kufanele ukhululeke ubuso bakhe ukuba bavume ukuthi une-ke, bese uzizwa nokugcwala kwalo nokujula. Ukuze wenze lokhu, cabanga konke ungathandi, bophezela nemizwa (intukuthelo, nokufutheka, ukwesaba, namahloni), - thembeka kuwe ngokwakho.
2. Cabanga ngesilinganiso. Votela nenkinga yakho, ekubeka ezingeni elithile.
3. Qala evunyelwe iphuzu onqenqemeni usesandleni sakhe, ngesikhathi bevungazela: "Naphezu kweqiniso lokuthi Ngizizwa ... (yisho umzwelo sikukhubekisa inkinga yakho, noma ukuthi unganelisekile ngokwazo, isibonelo, inhliziyo), mina kakhulu Ngiyavuma futhi bathande ngokwami. " Lesi yisinyathelo esibalulekile kakhulu, njengoba lawe axolise bese uzama ukuthatha nabo. Bese uya ngokusebenzisa amaphuzu: onqenqemeni engaphakathi ishiya, ekhoneni elingaphandle iso, ngaphansi iso, ngaphansi ekhaleni, ophezulu kwesilevu, ekhuthaza we clavicles, umqhele.
Kungani udinga shaya amaphuzu, ezihambayo nasendleleni efanayo? Kule migqa kuthiwa nokuvumelanisa, opholile, okuthakazelisayo futhi isignali amaphuzu ezidingekayo ukusebenzisa.
4. Qhubeka ukuzuza amaphuzu izikhathi 5-7 futhi ukusho inkinga yabo. Uma noma iyiphi isithombe noma izithombe, nabo kudingeka athi engqondweni yakho. Basitshela lenkinga igxilile phakathi kwenu, kulapho ngokuphelele kuwe ngako, kubalula ayibulale. Ungaphinda umjikelezo.
5. Manje ukuthi kuyabuya imizwelo ezikhishwe kubo, udinga ukuba esikhundleni saso kungene ezimnandi. Kulokhu, futhi, kudingeka badonsa iphuzu elifanayo futhi uthi, "Naphezu kokuhlaselwa okukhulu ... (izwi yenkinga), ngifuna ukushintsha lokho." Kusafanele uzovulelwa injabulo, bafisa ukuba ushintsho, umuzwa kalula. Futhi ukuphinda umjikelezo ukulungisa yi.
Ekupheleni ungakwazi ngokwenama vumela umsebenzi owenziwa ibinzana "Makube njalo!" "Ngiyakholelwa amandla akho!" Khokha umoya.

Kanjani ukuthuthukisa imiphumela?

Ngokuba Chile ukuba siphumelele futhi kuphumelele emkhakheni ezishisayo izitshalo amandla, ochwepheshe batusa besebenzisa le ndlela njalo. Ngakho uma ukudala i odongeni esingangeneki lezinkinga zangaphandle ezingaba zavele, kufanele bayakhohlwa ukudedelwa ngokomzwelo.

TPP izincwadi. Gari Kreyg - Psycho-eneji Psychology

amasu Umbhali - Gari Kreyg. "Emotional Freedom Technique" - incwadi badalelwa ukuba sithole insindiso. Umgomo wayo lomkhulu - ukulwa ne izifo zethu ezingokomzimba nezingokwengqondo. Lunikeza amasu angasisiza ukuba avule ingqondo yakho futhi kungahlonyiwe nobuso njengoba sisezinhlungwini yethu. Kule ncwadi, kufanele kanyekanye ukusebenza futhi osebenzisa imithi Eastern kanye psychology Western. Le nqubo kusekelwe acupressure (impatho efanele ingcindezi amaphuzu athile) kanye deprogramming engqondweni (ahlanzayo izinhlelo aqiniswa ikhanda). Ukuxhumana yalezi zindlela itholakala lokuthi ukuthi thina kanyekanye ayisukumele maphuzu, futhi sigxile ukunaka kwethu inkinga. Ngemva kokufunda, uzofunda self-uhlanzekile futhi sokuvuselela, kuyilapho zelashwe kokwesaba, ukukhathazeka, walutheka ngisho ukuqwasha nobuhlungu ngokomzimba! Ngakho, Garri Kreyg, "Emotional Freedom Technique" - umsizi engcono ukulwa nawe.

Philip Bogachev - kumbhali kwengqondo

"Emotional Freedom Technique" Bogachev - enye incwadi esizinikezele samotreningu. Kuhlanganisa isivimbo eziningana subblocks ezintathu ezinkulu.

1. Self-yokulutha.
Ngemva kokufunda le ngxenye uzokwazi ukucwila esimweni sokubona umbono, ukuvula iminyango sangaphakathi enganakile, ngezinga equlekile, ukusetha ngokwabo imigomo ethile ukuthi ukuqinisa futhi okungazange kube uzoya isivele ezingeni esesimweni sokungaphili ngokuphelele.
● Isinyathelo sokuqala - self-hypnosis. Self-hypnosis kuyaphumelela ekufinyeleleni imigomo, emzabalazweni kanye zokwesaba yabo futhi iziyaluyalu zengqondo. Wena ukunikela 5 sokuphepha self-hypnosis.
● Khona - ukubona "Ukwesaba kanye kwabokufika." Uzofunda ukuqeda izimo ezingezinhle nokwesaba kuwo wonke amazinga, ukuba ngithi goodbye kuya izinkolelo uvalwe ohlezi engqondweni, unqobe ebuntwaneni ukwesaba.
● I wesithathu - ". Equlekile" Isigaba elalinikezelwe ukusebenza eziluthayo. Ngokwesibonelo, ukubhema lokuphela amahora amabili.
● I sesine - "Bheka esikhathini esizayo bese belingisa ke." Uzokwazi uzoshiya phezu yobubi obudlule ukuthi ungavumeli ukuba uze nekusasa elijabulisayo, ufunde indlela ukuthonya ke. Ungase futhi ufunde indlela banqume ukuthi yini ekuvimbeleni usuka ezinyakazayo futhi kanjani ayibulale.

inkululeko Zosizi. Yini kule block?

Kule yunithi, uzofunda ukuthi kungani kubalulekile ukubhekana nemizwelo emibi njengoba ukuqapha futhi kanjani ukubhekana nazo. Funda indlela yokuphatha yakho isimo esingokomzwelo futhi zivuse imizwelo eyakhayo.
● Ingxenye "Izejwayezi futhi ubezhdaniya: izinzuzo efanele ibe kuhlu lokuhlukumezeka" izinkulumo mayelana ukwesaba futhi kokungabaza hambisa isinyathelo kanjani, lokho kuyindlela evamile yokucabanga nendlela okuyithinta ngayo wena. Kuyokusiza ukwandisa amakhono ayo.
● «Ukukhetha ukucabanga isu" futhi likhuthaza ukuba babambe iqhaza esikhathini esizayo esiseduze. Ungaba amasonto angu-3 ukufeza iphupho, lapho kuze kube muva nje angazanga indlela! Uyobona indlela ukwesaba kwakho ubuwula, bakwazi ukusebenzisa amathemba yangempela.
● "Ukuba kangcono kunawe ayephambi," - ukubaluleka ukuqapha futhi ethungatha uthi ngokomzwelo "ukucutshungulwa" esikhathini esidlule futhi mayelana nendlela ukucacisa inhloso ukusilandela.
● "imishini eziyisisekelo Okubalulekile nsuku zonke" - Uyi amasu ambalwa: "Indlela yokufeza ngokuzenzakalela noma imuphi umgomo ihora elingu-1 usuku," "ukuhlukana ukukhathala ngemizuzu engu-20", "Okubona Creative, futhi indlela emfushane eya umgomo wakho."

3. Ibhonasi kwengqikithi ethi: "logic Creative - isihluthulelo umthombo onamandla." Ufunda indlela kreaktivnaya logic ukuzixazulula izinkinga nokuquleka obungapheli, futhi imithombo yangaphakathi ukuthi yini wena okudingeka uyenze ukuze sifeze izinhloso kwaba okuzenzakalelayo.

Alina Lovett - sibalo izinkomba ababezibheka

Alina Lovett wahlanganyela ukuhlanza karma ngosizo ngokomzwelo inkululeko su, clairvoyance, isayensi, ukuziphatha, ukwelashwa uhleko nabanye. Kodwa Thina sinesithakazelo Emotional Freedom Amasu. Ngo isiqophi yakhe Alina ubonisa indlela yokuqhuba eyisisekelo inqubo TES futhi ngaphambi kokuba uqale, unikeza izincomo ezilandelayo:

- ingilazi noma ezimbili amanzi ngaphambi nangemva bezilolonga: amanzi isekela rabosposobnost umzimba, futhi okubaluleke - ubuchopho;
- ngaphambi une isiphuzo, sibheke amanzi ngimtshele ukuthi uyamthanda; yebo, umane uthi, "Ngiyakuthanda." Lokhu kuzokusiza ukuba aphulukise, njengoba isakhiwo yamanzi kwenza elixir ophilisayo.
Njengoba siveza Alina Lovett, Emotional Freedom Amasu - kuyinto ukusebenza enganakile. Kusifundisa ukuthi esingaziqeda baxazulule izinkinga zabo futhi bathole injabulo.

Emotional Freedom Amasu - Izibuyekezo

kanjani lezi amasu abantu? Abeve ezinokwethenjelwa e amasu emoionalnoy inkululeko? Izibuyekezo zingatholakala okuhle nokubi. Abantu abaningi baye bazama ukucabanga eyisimangaliso power station. Iningi basutha. Isisetshenziswa jikelele, kusukela ingasetshenziswa yibo bonke; Isisetshenziswa imahhala, njengoba imithombo Inthanethi ungathola ulwazi in the domain yomphakathi; Isisetshenziswa yesiteleka, njengoba esikhathini esifushane wena siguqule ngokuyisimangaliso! Ngakho kungani ungazami it? Lowo wanquma ukusebenzisa futhi bachithe kancane (uqaphele!) Isikhathi, wahlala wanelisekile.

Ilinganisela Marcia wieder, onguchwepheshe coaching

Lokhu uchwepheshe ibona ukuthi bengaqondi ukuthi yini eyenza le nqubo angamsiza, ngoba uyisihlobo practical. Kodwa ngemva wazama TPP ngokwayo, eqiniseka njengoba ilula, okusheshayo, futhi okubaluleke - ngempumelelo! Marsha babhekana nezinkinga bamkhathaza sonke isikhathi, sibonga ukukhipha intukuthelo, futhi manje ukuphila kwakhe lihlukile.

Emotional Freedom Amasu izimpendulo bahlangana inombolo enkulu futhi ezihlukahlukene. Abasebenzisi zokuxhumana futhi baneliseka futhi balandisa ngendlela abazizwa ngayo.