Eicosapentaenoic acid - kuyini?

Ukwakheka eyinkimbinkimbi eziphila abakhuthele izithasiselo zokudla ngokuvamile itholakala ingxenye okuyimfihlakalo nge eziyinkimbinkimbi ngokuthi "eicosapentaenoic acid". Kuyini lokhu? Lona omunye-omega-3 okunamafutha acid eziqukethwe izinhlanzi emanzini abandayo kuhlanganise mackerel, inhlanzi, i-tuna, i-halibut, salmon namafutha isibindi cod, whale seal uwoyela.

izinkomba

Okubukwe ingxenye isetshenziselwa ukulawula engazinzile umfutho wegazi ngesikhathi sokukhulelwa, libhekene i okhushuliwe ingozi eclampsia, kanye ukwelapha ubudala ahlobene izinguquko cornea, isifo senhliziyo, ukusangana, ubuntu iziyaluyalu, fibrosis cystic, Alzheimer isifo, ukucindezeleka kanye nesifo sikashukela.

Eicosapentaenoic acid isetshenziswa lihambisana docosahexaenoic acid unamasu namafutha kafishi ukwelapha ezihlukahlukene izifo. Uhlu olunzulu kuhlanganisa izifo esimiso senhliziyo nemithambo yegazi, isifuba somoya, umdlavuza, ukuphazamiseka kokuya esikhathini, ukushisa komzimba, hay fever, isifo samaphaphu, erythematous (abomvu), i-lupus ne nokwehluleka ukusebenza kwezinso. Inhlanganisela ebalulekile i-omega-3 okunamafutha acid nakho kunomthelela nokuvimbela ubuhlungu bekhanda e intsha, isikhumba izifo, Behcet Syndrome, cholesterol aphezulu, kukhuphuke blood pressure, psoriasis, Raynaud Syndrome, i-rheumatoid arthritis, enteritis granulomatous futhi izilonda emathunjini.

Lihambisana ribonucleic acid, l-arginine kuyinto into ngokuyisimangaliso uyakwazi ekuvimbeleni ukutheleleka emva othola ukuhlinzwa, ukusheshisa isilonda ukuphulukisa nokwehlisa isikhathi alulame post-op.

Hhayi kudidaniswe eicosapentaenoic acid docosahexaenoic acid izinhlanzi uwoyela amalungiselelo equkethe kokubili izinto ngenhla. Umsebenzi oyinhloko we izidakamizwa analyte ukuvimbela okusheshayo igazi ekunqandeni, kanye ubuhlungu sokudambisa nokuqeda ukuvuvukala.

Ukusebenza kahle eliphakeme

Nakuba eicosapentaenoic acid izakhiwo zayo azikaqondakali ngokuphelele, ochwepheshe batusa ukusebenzisa izidakamizwa ukuze kwelashwe lezi zifo ezilandelayo nezimo:

• Ukucindezeleka (ngenkathi usebenzisa antidepressant bendabuko).
• Vula amanxeba ezisebenza.
• Psoriasis.
• Ngokomzwelo engazinzile disorder ubuntu emnceleni uhlobo, izinguquko ngokomzwelo. Izidakamizwa ukudla eziphila abakhuthele izithasiselo nge eicosapentaenoic acid okuqukethwe ulaka ephansi futhi udambise ukucindezeleka abesifazane ne izifo kuboniswe.
• Isifo senhliziyo. Ukusetshenziswa-omega-3 okunamafutha acid kunganciphisa ingozi yokuhlaselwa isifo senhliziyo, isifo sohlangothi, kanye nokushona lesi sifo. Ukusinqanda yikhona okusebenza ikakhulukazi ezimweni lapho ukuvaleka kwemithambo yenhliziyo nzima okusezingeni eliphezulu igazi cholesterol. Nokho, qaphela ukuthi ukusetshenziswa kwezidakamizwa yalolu hlobo akuphazamisi ingozi okungazelelwe ukuboshwa inhliziyo, okuyinto eyenzeka ngenxa ukwephula umsebenzi kagesi umzimba.
• Izimpawu ze-menopause, kuhlanganise ukufikelwa ukushisa (ukushisa komzimba).

ukusebenza bezikhali

Ngokocwaningo lwamuva ke kungenziwa baphetha ngokuthi eicosapentaenoic acid - a "Vitamin", elikwaziyo ukubhekana nezifo eziningi, ezivame emazweni asethuthukile. Uhlu kuhlanganisa:

1. umdlavuza wendlala. Ososayensi baye baphetha ngokuthi amazinga aphakeme eicosapentaenoic acid egazini kuhlobene ukunciphisa ingozi yomdlavuza wendlala.
2. hyperactivity disorder ukungakwazi ukugxilisa ingqondo. Kuyaziwa ukuthi amazinga aphansi i-omega-3 okunamafutha acid kuyagcinwa nezingane hyperactivity futhi ukungakwazi ukugxilisa ingqondo. Nokho, okwamanje akwaziwa, kungakhathaliseki uyakwazi eicosapentaenoic acid izidakamizwa ukwelapha lesi egunjini lokuhlolwa kwezifo.
3. Schizophrenia.
4. Alzheimer.
5. iziyaluyalu kokuya esikhathini, menopausal syndrome.
6. wamaphaphu nesifo.
7. Lupus.
8. Ezinye izifo kanye nezimo sokugembula.

Okwamanje olwenziwa nocwaningo olunzulu, into engesiyo kuphela i-omega-3 okunamafutha acid kule eziyinkimbinkimbi, kodwa futhi ngqo eicosapentaenoic acid. Lokho "Vitamin" ezitholakala izinhlanzi amafutha nokuthi ukuyisebenzisa ukuze kuzuze imithi futhi abantu nenhlalakahle? Lemibuto zizozama ukuphendula ngodokotela abaqeqeshiwe futhi ososayensi emhlabeni wonke.

side effects

Kubantu abaningi, i-omega-3 okunamafutha acid baqiniseka ayinangozi. Noma kunjalo, umzimba ngamunye esiyingqayizivele womuntu, ngokulandelana, ezinye iziguli bangase bahlupheke ohlangothini-imiphumela esukela ukusetshenziswa amalungiselelo eicosapentaenoic acid. Lezi imiphumela engathandeki yokwelapha zihlanganisa:

• isicanucanu;
• wamathumbu disorder;
• isilungulela;
• ukuqubuka kwesikhumba;
• ukulunywa;
• umongozima;
• ubuhlungu emuva;
• ubuhlungu bemisipha namalunga.

Uma izidakamizwa esetshenziswa izinhlanzi uwoyela equkethe eicosapentaenoic acid, kungaba kumelwe kugujwe, nezinye imiphumela emibi, kuhlanganise:

• ukubukeka ukunambitheka emlonyeni inhlanzi;
• nokubhamuka;
• isifo sohudo,
• ukuqunjelwa.

Ukuze kuncishiswe futhi kuqedwe imiphumela emibi, ochwepheshe batusa ukuba kudle-omega-3 okunamafutha acid ngezikhathi zokudla.

yokungazethembi

Ukusetshenziswa yalolu ketshezi kungaba engase ilimaze uma isiguli engawunaki zodokotela imiyalelo kanye alihambisani yokusetshenziswa zomuthi, umthamo, nokubhidlizwa imithetho ukudliwa ezingaphezu kwezintathu amagremu eicosapentaenoic acid usuku ngalunye. Ngenxa ukweqisa izidakamizwa may phezu-thinning igazi futhi ukwanda ingozi ebangela ukopha.

Izixwayiso

Izingozi ukusebenzisa i-omega-3 okunamafutha acid ngesimo Izithako zokudla phakathi nokukhulelwa kanye lactation ingakamiswa wafunda. Gynecologists, neonatologists nodokotela bezingane batusa kakhulu ukuba agweme ukudla ngokweqile eicosapentaenoic acid ukugwema ukuthuthukiswa kwezinso fetus ukubukeka yezinkinga ngesikhathi sokukhulelwa.

Uma ebucayi ku-aspirin ketshezi okukhulunywa kumele kusetshenziswe ngokuqapha okukhulu, njengoba kuhlangene ukungabekezeleli acetylsalicylic acid wena kungabangela ukuphefumula nobunzima.

Lapho wegazi ophakeme ukuba eyaziwa ngokuvamile sisetshenziswa eicosapentaenoic acid. Ukusetshenziswa kwalesi izidakamizwa akuyona ungaqiniseki, Nokho, akumelwe sikhohlwe ukuthi it is hhayi Kunconywa ukuba asetshenziswe kanye noma yini kwaba izidakamizwa, kusiza ukunciphisa umfutho wegazi. Kungenjalo ingcindezi lingase lehle ngokushesha futhi abangele ekuqulekeni.

Isikali

Njengoba kucaca ukuthi iningi eicosapentaenoic acid - "Vitamin" ngokumelene ukucindezeleka - kwenzeka lichaza ekwakheni uwoyela inhlanzi, umthamo ejwayelekile amagremu amahlanu zomuthi ngosuku omdala. Ngo umthamo 169-563 mg iqukethe eicosapentaenoic acid docosahexaenoic acid 72-312 mg (kuncike ejenti ethile nenjongo yayo).