Duglas Grem: Biography nokudla yakhe edumile 80/10/10

Duglas Grem - Doctor, inkanyezi umqeqeshi kanye okunomsoco owadala edume 80/10/10 Ukudla. Waba ezidumile emhlabeni wonke futhi yazuza izigidi zabalandeli. Phakathi kwabo kukhona eziningi izinkanyezi Russian futhi Hollywood ezifana Demi Mur, Martina Navratilova, Madonna, Jennifer Aniston nabanye. Akazange nje wadala ekudleni, kodwa sabonakala ukusebenza yayo ku nelwatinchanti lwabo. Esekhulile Duglas Grem akuyona kunabayeni abasubathi abaningi abasha. Kuyaphawuleka ukuthi bambalwa kakhulu zokusiza kuma ambulensi kungaba ukuziqhayisa impumelelo enjalo.

Duglas Grem: Biography

I okunomsoco owaziwa wazalwa wakhulela e-United States. Ngisho kusukela esemncane yayinesithakazelo yokuzijwayeza umgijimo. Ngokuhamba kwesikhathi, akukhona nje kuphela ukuthi ncane lwaya yayo, kodwa futhi baba nomqeqeshi okhokhelwayo. Kusukela evamile ukuqina izindawo, uye washukumisa ezingeni eliphakeme, ekubeni umqeqeshi inkanyezi, ukuqina umxhumanisi abadlali abaningi abadumile nabagijimi.

Duglas Grem kwaba umsunguli eluhlaza ukudla Ukudla. Waqala ukusebenzisa amasu ngo-1978, futhi luqhutshwa kuze kube namuhla. Okungukuthi, iminyaka lengema-40 uye laqonda kulandela ekudleni kwakhe siqu. Ngaphezu Ukudla, ngesisekelo endleleni yakhe yokuphila kuhlanganisa ezemidlalo. Ukuqeqesha amandla futhi cardio ziyingxenye ebalulekile yokuphila kwakhe.

Phakathi nenkonzo yakhe yokuba, okunomsoco wakwazi ukubhala izincwadi eziningana. Omunye wabo umenze sibalo yokuzinikela, umuntu oyisibonelo futhi omunye odokotela abadumile kakhulu emhlabeni. Isihloko sale ncwadi, eyabhalwa Duglas Grem - ". 80/10/10" Waqoqa konke akwaziyo okuluhlaza nokudla ukudla, kwesisindo fruktoedenii.

Incwadi "Ukudla 80/10/10"

Le ncwadi incwadi hhayi kuphela, kodwa futhi ireferensi ideskithophu abantu abafuna ukugcina impilo yabo, intsha, amandla, kanye sibalo omuhle. incwadi Douglas Graham sika "80/10/10 'anikeza ugqozi ukuqala we eluhlaza ukudla Ukudla ihlelo. Mhlawumbe wonke umuntu empilweni yami okungenani kanye wezwa le ndlela ukunikezela. Futhi lokho singasababali labo asebethole lilandela kungashiwongo futhi, mhlawumbe, hhayi ngonyaka wokuqala.

Incwadi inikeza ukudla hhayi kuphela. Uyachaza, izinkulumo ngemiphumela ukungondleki, izifo yezitho zangaphakathi kanye imiphumela yokuphila okungenampilo. Futhi mayelana nendlela ukushintsha ukuphila kwakho, ukuqeda ukukhathala okungamahlalakhona, ukucobeka nezinye izifo okukhinyabeza ingqondo izinga lempilo.

Ngemva kokufunda le ncwadi kwaphawula ushintsho esimweni sakhe sengqondo maqondana nokuphila nempilo yabo. Ngaphezu isisindo esengeziwe, besusa izakhiwo, ukukhathala, isimo sokucindezeleka. Kunalokho abafundi umzuzile encane, sibalo ngombala, isimo sengqondo esiqondile, amahlaya ezinhle futhi ukudlala emzimbeni.

ukudla 80/10/10

Enye kahle kakhulu kule planethi kuyinto ukudla 80/10/10. Duglas Grem kulandela akusiyo onyakeni wokuqala futhi ikhuthaza bonke abafuna ukuhlala ufanelekile futhi unempilo.

Ngesisekelo Ukudla kukhona isitshalo ukudla ophezulu carbohydrate, ukuthi, okungukuthi isithelo. Elivunyelwe imifino eluhlaza ezifana ulethisi, parsley, isilimo esidliwayo esinamagatsha anamanzi, kanye ukhukhamba. izithelo nemifino eminingi kufanele kube-80% ekudleni.

Duglas Grem ugcizelela ukuthi uhlobo olulodwa kuphela izithelo edliwayo at ngesidlo esisodwa, kodwa ngokuphelele noma eliphi inani. Ngokwesibonelo, i-ibhulakufesi nawe ungadla 2 kg ikhabe futhi ayikho enye izithelo.

izimila Sweet is hhayi nje matasa indawo ekhethekile ekudleni a okunomsoco. Uneziqu izakhiwo eziningi ezimangalisayo, ezifana ikhalori ongaphakeme, digestibility lula futhi eziyigugu kakhulu - ke kunikeza umzimba amandla, okuyinto evame kangaka entula ezimpilweni zabantu.

Esinye 10% - ke kuvunyelwe yemifino amafutha, ezifana ukwatapheya, kakhukhunathi, amantongomane kanye imbewu. Angadla ukudla okuyingxenye izikhathi 1-2 ngesonto futhi akukho izithelo ezingaphezu kweyodwa ukudla ngamunye.

The last 10% - ngamaphrotheni. Futhi kufanele lisuswe ukudla plant-based, ezifana imidumba. USoya, uphizi nobhontshisi avunyelwe ukudla okuluhlaza. Bangakwazi ofakwe amanzi ukuthambisa. Kodwa ukwelashwa ukushisa akwamukeleki.

Sample imenyu

Kumele sicacise ukuthi kule menyu kuphela isibonelo. Awudingi ukulilandela nsukuzonke. Kuyinto nje isampula kanjani ukudla on uhlelo unikezwa:

• Isidlo sasekuseni: eyodwa kilogram ikhabe.
• Isidlo sasemini: 10 hazelnuts namantongomane.
• Isidlo sasemini: eyodwa kilogram zikabhanana.
• Ntambama isidlo: ulethisi.
• Dinner: eyodwa ikhilogremu amapentshisi.

Imisebenzi ngesikhathi Ukudla

amasu Umbhali - a okunomsoco hhayi kuphela, kodwa futhi wayohlala ezidumile umsubathi - Duglas Grem. Ukudla Ezemidlalo, ngokombono wakhe - izingxenye ezimbili ebalulekile yokuphila enempilo. Imisebenzi ngalesi Ukudla akuyona kuphela efiselekayo, futhi kuyadingeka. Kubalulekile ukuncipha ukuqeqeshwa nsuku zonke. Ngenxa yokuthi kukodwa ukudla ukukhanya, ukuvivinya umzimba kumele kube okufanayo. Okungukuthi, kufanele makudle ukuqina, callanetics, yokuzijwayeza, Bodyflex, isinyathelo, lula ukugijima, amahora olude. Basuke zihlukaniswa yokuthi ngesikhathi esifundweni base ashise eziningi kilojoule. Lokhu kusho ukuthi fat ngokweqile izohamba izikhathi eziningana ngokushesha.

Kodwa futhi kuyadingeka, futhi ukuqeqeshwa isisindo. Duglas Grem uncoma ukubhekana nazo kathathu ngeviki 1-2 amahora. Lokhu kuzosiza ukuqinisa imisipha yakho ubanikeze ithoni futhi kuvimbele umzimba okuxekethile.

Ukudla plus 80/10/10

Ukudla yatha- sibonga ayo zako. Ziningi, kodwa abanendlela ezisemqoka ezilandelayo:

• Ngo ukuncipha kukhona amandla amaningi, okuyinto kwanele umsebenzi, ukuvivinya umzimba nsuku zonke futhi umsebenzi evamile.
• Ideal for abathandi izithelo nemifino.
• It akadingi ukuba bangayeki amaswidi. Izithelo ukunikeza umuntu glucose ngokwanele ukuba ukungacabangi mayelana nama-dessert.
• It uhlanza umzimba ubuthi, ubuthi nokunye amakhemikhali.
• It esusa ukunambitheka efihlekile, futhi umuntu uqala ungenza izithelo nemifino.
• Kunciphisa ingozi yezifo kubulawe esimiso senhliziyo nemithambo yegazi, pheshana emathunjini, kanye Oncology.
• Londoloza isikhathi. Ukudla kudliwa eluhlaza, futhi asikho isidingo ukupheka kubo.
• Molasses bewa phansi, amanzi okweqile kusukela umzimba. Ngokuyinhloko lokhu kungenxa ekudleni entula usawoti, ushukela kanye izinongo.

nebubi ukudla

Kunoma uhlelo amandla has bokwenza. 80/10/10 Esikhathini Ukudla bayingcosana, kodwa sikhona:

• Ukungabi ukudla amaprotheni ezifana amaqanda, inyama, ushizi. Okokuqala, abantu abaningi bakuthola kunzima kakhulu ukujwayela iSowetan. Okwesibili, amaprotheni sisetshenziselwa izinto zokwakha umzimba. ukungabi kwakhe kungalimaza impilo.
• Ukungakhululeki at abukhali zisusa ubuthi emzimbeni. Kungase kube isicanucanu, ikhanda, isiyezi. Kodwa lena kuphela okokuqala ngemva kwesonto lonke emizweni ezingajabulisi esibhekana nazo.
• Umzimba sintula micronutrients eziqukethwe ukudla amaprotheni, ngakho udinga ukuthatha Vitamin izakhiwo.

Ekupheleni kwe-athikili singasho ukuthi ekudleni 80/10/10 siyasebenza ngempela futhi ewusizo umzimba. Futhi ngisho noma umuntu akakwazi ukulilandela kukho konke ukuphila kwami, futhi ngeke ukuyisebenzisa ngezikhathi ezithile ukuze ahlanze, kuyoletha inzuzo enkulu empilweni sibalo.