Detox - kuyini? Uhlelo Detox ekhaya: Izibuyekezo

Muva nje, abaningi ngokuvamile siba igama elithi "ubuthi emzimbeni" izovela ekulalelweni. Leli gama cishe sekuwumkhuba, futhi abaningi isikhathi eside futhi asebenzisa ngayo ngokuphumelelayo le ndlela ukuze ukuhlanzwa umzimba kanye kwesisindo. Noma kunjalo, amaningi onemibuzo elithi "Detox". Kuyini lokhu? Asizwise lokhu ngokuningiliziwe.

Detox - kuyini?

Igama elilodwa okuvela kusukela English «de-tox» ungakwazi ukuqagela ukuthi sikhuluma ukususwa ubuthi. Ukubaluleka isisu umzimba kunzima overestimate. Ukudakwa slags - lokhu sindisa, isifo umzimba futhi umzimba, isisindo, umthelela empilweni yakho nobuhle.

Akunakwenzeka ukuba umuntu ngokuphelele bajabule, uma impilo yakho akuyona ukuze. Prevention slagging ubuthi - kukhona imisebenzi ethile edingekayo kuzosiza ukunciphisa umzimba, ukuhlanza isikhumba, zibukeka zizinhle nokuthi uzizwe ungumqemane.

Ngokuvamile, ubuhlungu bekhanda, nokuvikeleka kwehlisa ucasukile ncamashi ukudakwa. imithi enobungozi futhi izinsimbi ezisindayo buthelela kwezicubu, buthaka kakhulu impilo yethu. Njengoba slagging ngenxa yokuthi umzimba wethu akanawo isikhathi ukubhekana ezifanelekayo ukufuya "udoti" egazini izitho kufanele asize umzimba wakho ngokushesha ukuqeda izinto eziyingozi.

Ikakhulukazi uma kudingekile ukuze ahlanze umzimba?

olufanele Ikakhulukazi sohlelo lokusebenza ubuthi emzimbeni emva kwemaholide, lapho thina akhaphele ngokugcwele ukuminza futhi ziyinto yekwentiwa. Ngezingozi ukudla notshwala emzimbeni sonke siyazi kahle. Noma kunjalo, iningi lethu abakwazi ukulahla evamile iholide idili. Kodwa ngempela, ngaphezu omningi kilojoule thina overload umzimba ngosawoti, carcinogens kanye nezinye izinto eziyingozi. Ngokwesibonelo, 3 kuphela amagremu ukubambezeleka usawoti emzimbeni wakho ilitha lamanzi. Kakhulu uma sezidla, ikakhulukazi lapho kuhlangene utshwala kunomthelela omubi isimo zonke izitho zangaphakathi: isibindi, esiswini, amathumbu, nenyongo sesinye, futhi akukho kude, izinkinga zesikhumba.

Savvy ikhaya ubuthi emzimbeni kuzosiza ukuhlanza umzimba, waphinda uzizwe kalula futhi akukhuthalele. I emfushane esisheshayo emzimbeni ukuhlanzwa uthatha izinsuku ezingu-3-5. Uma sikhuluma efanele tekubukana ukuze ubuthi emzimbeni, bese ukuqeda ubuthi kudinga amaviki 3.

Uhlelo Detox ekhaya. Iviki elilodwa, i-wokulungiselela

Le course okuhlanza umzimba ubhekwa omunye soft kakhulu futhi indlela ngesikhathi esifanayo ephumelela kakhulu ngokukhishwa kobuthi egazini. I-course yokufundiswa ulula, kodwa kusadingeka ukuba umsebenzi wena ezinye umzamo yentando.

Ngesonto lokuqala kufanele niqhubeke ukudla okunama-kilojoule amancane, bagweme okunosawoti, okunamafutha, okuthosiwe ngibhema ekudleni. Zama ukudla izithelo eziningi zokusetshenziswa nemifino. Gwema ikhofi, itiye eqinile kanye amaswidi. Ezinsukwini zokuqala zalesi ukudla ngeke kubonakale kuyinto engavamile. Imikhawulo kungaqalisa ukuletha ukungakhululeki ezingokwengqondo, kodwa ngokudla ngale ndlela izinsuku eziyisikhombisa, kancane kancane uyokwazi ukukhuluma ukujwayela Ukuyekwa kwezindlela ukudla eziyingozi kahle futhi singene phakathi nesonto sihlanza elandelayo. Uma ngendlela efanele asondele imithetho ngesonto lokuqala ke ekupheleni ke uyozizwa a ukudlala, ekuqhumeni amandla futhi ulahlekelwe ngamakhilogremu ezimbalwa.

Ngesonto lesibili, olunzulu

Kulesi sigaba athula kufanele ukuya sesifunda esilandelayo ethola amandla, kanye ngosuku - e ngokudla okuqinile, futhi kabili ngosuku - in the ketshezi. ukudla Liquid - amasobho, ayo, i-yogurt, i-yogurt nokunye. Ukudla okuqinile ngaleyo ndlela kufanele bacebe amaprotheni. Kubalulekile ukuba bathanda ukudla zemifino. Kungaba iphalishi, imifino, amasobho, amasaladi. Izikhathi eziningana phakathi nesonto, ungakwazi ukukhokhela nocezu mafutha inkukhu abilisiwe, inhlanzi noma nezinye izilwane zasolwandle, ushizi kancane, amakhowe. Izazi zokudla zitusa ukudla kaningi, kodwa izingxenye ezincane nangemva 19 noma 20 amahora akuyona. Phakathi uhlelo ubuthi emzimbeni umzimba wakho akukubi ahlanzekile, impilo yakho, kanye amayintshi extra iyogcwala amanzi phambi kwamehlo ethu.

nice kakhulu uma ku ngesonto 2 ngokukhishwa kobuthi egazini uyoba ukupheka Smoothies akho kusuka fresh imifino, izithelo kanye namakhambi. ewusizo Ikakhulukazi ukusebenzisa iziphuzo ezifana eyodla. Ngokuvamile, imifino eluhlaza kanye izithelo kumele zibe khona uma ekudleni kwakho inqwaba hhayi kuphela esikhathini ngokukhishwa kobuthi egazini, kodwa futhi unyaka wonke. Abenzi kuphela zashlakovyvayut umzimba, kodwa, ngokuphambene nalokho, laba kanjani nesandla ukucaciseleka yayo futhi ukukunikeza amavithamini ezidingekayo.

Isonto 3 - ukubuya ukudla okuvamile

ngesonto Okwesithathu lingachazwa ngokuthi i ephumayo esithambile kusukela hlelo. Phakathi nale nkathi, kufanele kancane kancane abuyele ukudla okuvamile. Oluthandwayo kufanele siqhubeke unikwe izithelo ezisanda kukhiwa, imifino nokudla okufanele okunempilo. Okunamathelayo, okubabayo, ezinosawoti, ezinoshukela, utshwala kanye nekhofi Namanje uvinjelwe. Ngesonto lesithathu kufanele kube ukhululekile kakhulu, njengoba ukudla okunempilo wena nasengqondweni abajwayele, futhi manje, esikhundleni imikhawulo wena, ngokuphambene angakwazi ukukhokhela ezinye kwenkululeko ukudla.

izincomo

Nazi ezinye izeluleko ezingakusiza bafeze lo Yiqiniso ngempumelelo. Ngakho, yini edingekayo kithina ubuthi emzimbeni uhlelo ekhaya?

• Ngokuphelele ukuqeda okunamafutha, okubabayo, elimnandi kusuka ekudleni kwakho.
• Phuza amanzi ne-green tea. ukwelashwa Detox zidinga bashabalala ngokuphelele utshwala ngesikhathi ukuhlanzwa umzimba.
• Khumbula ukuthi, naphezu kokuvinjelwa, ukudla okufanele nhlobonhlobo. Uma uhlelo ubuthi emzimbeni isikhathi esingaphezu kwesonto, kubalulekile ukuba uzofakwa ekudleni zezinhlanzi mafutha noma inyoni.
• Ekuseni esiswini esingenalutho, baphuze ingilazi yamanzi, isibambo kube kalamula kancane.
• I ukudla kulezi zinsuku kumele kubiliswe noma steamed. Wakhuthaza ukusetshenziswa kwale imifino kanye nezithelo.
• Phuza uketshezi ngokwengeziwe ukuba slag uye wakwenza igezwa kusuka emzimbeni. Kufanele ukuphuza okungenani 2 amalitha amanzi okumsulwa.
• Yidla izithelo imizuzu 20 ngaphambi isidlo esikhulu, ngakho njengoba hhayi abaphazamisa ukugaya.
• Hlela yakho Uhlelo yokuhlanza ukuze detoxify izinsuku ziza ngempelasonto yakho, ngakho-ke kubaluleke kakhulu ngalesi sikhathi ukuze uphumule ngokugcwele futhi ubuthongo.
• Ezinye izinqubo kusezingeni Kunconywa phakathi nesimiso ubuthi emzimbeni. Spa, massage, yoga kweseshini, siyovakashela okugeza noma sauna kuyoqinisa imizamo yakho.

Tricks Trade

Mhlawumbe kufanele sigcine idayari lapho ukuqopha ukudla kudliwa emini. Lokhu kusiza ukulawula amandla futhi sihlaziye imiphumela. Kulabo abafuna ukunciphisa umzimba nge ubuthi emzimbeni idayari kuyoba usizo futhi yini kuqashelwe, ngemva yini ukudla emzimbeni uzimisele ukuba unciphise umzimba futhi bahlanza, futhi noma iyiphi ukudla siyehla kilelihlelo.

Ngenxa izinongo ngesikhathi Uhlelo ubuthi emzimbeni ngeke kudingeke uwuyeke, ungenza ukudla kwakho ukunambitha kangcono ngosizo nuts vukuza, omisiwe izithelo izingcezu, amakhowe, amafutha yemifino kanye neminye imikhiqizo ewusizo.

Engeza ekudleni kwakho okusanhlamvu ehlukahlukene ungafundeki wonke-okusanhlamvu nesinkwa. Lokhu kunomthelela uhlanzekile obengeziwe emzimbeni. Nakani imikhiqizo efana bran kanye fibre (ezingasetshenziswa ithengwe ekhemisi). Ukungeza nezakhi ezimahhadlahhadla ukuhlangabeza Smoothies, yogurt noma kefir, wena satiate esiswini, amathumbu, kodwa cishe abaningana abazange bayisebenzise le kilojoule.

Uma kungenzeka, ithi ukudla ezihlukahlukene amajikijolo. Antioxidants eziqukethwe kubo kuyosisiza umzimba wakho ukuqeda izinto eziyingozi.

Futhi-ke, ungakhohlwa ukuthi ukudla okusheshayo nezinye "okungenamsoco" ukudla kufanele ayifakiwe ngokuphelele kusukela ekudleni. Uma kungenjalo, ukukulahla okungenani ingxenye. Iqiniso lokuthi ukudla okunjalo akukhona kuphela eliphezulu kakhulu kilojoule, futhi kuphula umzimba, okwenza kube lula ukuba ulahlekelwe isisindo.

Zama ukuthayipha ekudleni kwakho imila okusanhlamvu. Ukusetshenziswa mkhiqizo umzimba awukwazi babenesibindi esikhulu.

Ngokulandela lokhu amathiphu, uzolahlekelwa isisindo futhi uqinise impilo yakho ngaphandle kwezinkinga.

Ingabe kukhona Izimo?

Ngisho noma enezinhloso ezinhle kakhulu ukuthi akusilo ekhulumela amandla okwelapha izinhlelo ngokukhipha ubuthi emzimbeni umzimba ngaphambi kokuqala kubo, kufanele kudokotela. Lokhu kuyiqiniso ikakhulukazi uma unezinkinga pheshana emathunjini, ushukela egazini lenyuke, isifo senhliziyo noma sezinso. Kufanele kube khona uhlelo ngokukhipha ubuthi emzimbeni imikhuhlane, imfiva kanye ubuthakathaka jikelele zomzimba. Futhi, ochwepheshe batusa ukuhlanza umzimba ohlakeni ezinhle engqondweni futhi ugweme ukucindezeleka.

Akunakwenzeka ukuba aqhube inqubo ngokukhipha ubuthi emzimbeni uma ukhulelwe noma uncelisa.

Kungaba ubuthi emzimbeni kuyingozi?

imikhiqizo Detox angathengwa ezitolo, ngokuvamile abanalo ukubunjwa izithako wabo ozuzisayo. Basebenza ngezithukuthuku laxatives izithako kanye caffeine.

Ngokudla lezi izithasiselo kungenziwa ngempela wengeze umuzwa "ukuhlanzwa" izinqubo emzimbeni. Vivacity caffeine, emizweni ezingemnandi emathunjini, futhi okunama-kilojoule amancane ukudla kunikeze umuzwa Ukudla ngempumelelo, kodwa ngeshwa lokhu akunjalo ngaso sonke isikhathi. Okokuqala, lapho kuntuleka umzimba amavithamini izakhi mkhondo kungenzeka, futhi okwesibili, uma kukhona imithi laxatives, isisu, noma blunts izingxenye siyilambele ukwakheka wale mikhiqizo, kunobungozi ukwenza ukwahluleka umzimba ngisho liphazamisane nomsebenzi we ezinye izitho zangaphakathi.

Ngeshwa, amakhilogremu kwehla yokuntuleka yokudla kanye nge izidakamizwa ezenza imithi ngokuvamile ngokushesha wabuya. Khumbula ukuthi akukho ngempumelelo kakhulu futhi zisebenziseke kuka umzimba nokudla ngendlela efanele. usebenzisa nje lezi zinqubo uqhubeka sibalo sabasincane impilo yesikhathi eside.

usimende ubuthi emzimbeni

Omunye izindlela ngempumelelo kakhulu futhi ezilula ukuhlanza umzimba namuhla detoxifying patch. Abaningi bayokuthi kuqala ukuzwa lo mkhiqizo. Khonka ubuthi emzimbeni - kuyini? Lo mkhiqizo kusiza ukuhlanza igazi, lymph, wonke umzimba ubuthi namanzi-zingaxazululeki. Iqiniso lokuthi ezinye izinto akunakwenzeka ngokuthini umzimba nge uketshezi lomzimba. Lezi zihlahla imikhiqizo ayo esiluliwe zanqwabelana okunamafutha kwezicubu ubuthi ngesikhumba, ngaleyo ndlela nokufeza umphumela ubuthi emzimbeni. Ukufundiswa sinquma ukusebenzisa nezimagqabhagqabha ebusuku, ngezinyawo ahlanzekile.
Le mikhiqizo ukusiza ukuqeda izinto eziyingozi ezinqwabelene emzimbeni, kuvimbela emdlavuzeni, ukusiza ukuthuthukisa umsebenzi zonke izinhlaka futhi microcirculation, kujwayeleke ubuthongo, uguqule futhi rejuvenate isikhumba. nezimagqabhagqabha okunjalo ziphephile ngokuphelele, yezingxenye musa ukungena emzimbeni womuntu. Kuyathakazelisa ukuthi ngesikhathi ebusuku ziba brown zomile, futhi ngisho black ngaphansi slagging esindayo. Njengoba ukusetshenziswa mikhiqizo kanye ukuhlanzwa umzimba uyakwelula izidakamizwa sincipha isibalo sawo. Cishe nawe wazibuza ukuthi singakanani ubuthi emzimbeni patch. Intengo okwamanje ruble 25 per 1 ucezu nangaphezulu, kuye umenzi.

Ungakwazi ukunamathisela isichibi ubuthi emzimbeni kwezinye izindawo emzimbeni, ukuze imizimba bakhathazeka. Inkambo kuthatha kwezinsuku ezilinganiselwa kwezingu-5, kodwa kungenziwa enwetshiwe amasonto 2-3 wokuhlanza uma kunesidingo.

ubuso ngokukhishwa kobuthi egazini

Isikhumba sethu idinga ngokukhishwa kobuthi egazini kanye umzimba. Umuntu kudinga ukubhekelwa, ngoba sonke sifuna ukubukeka emuhle. Kuyini ubuthi emzimbeni imaski? Kungaba njengoba imikhiqizo eseqedile kusuka esitolo, okuphekiwe ngokwakho. Uma ufuna ukuthenga ubuthi emzimbeni imaski ekhethekile, intengo kuzohluka ngempela kuncike inkampani. Lokhu kungaba njengoba ithuluzi ruble 50-100, futhi ngempela Ukwakheka ezibizayo yezimonyo.

Ukuze silungiselele ubuthi emzimbeni buso ekhaya kufanele wazi izithako eziyisisekelo ezingasisiza ahlanze isikhumba futhi ususe izinto eziyingozi. Nakani izithelo antioxidant-abacebile amajikijolo, sebenzisa ebalulekile amafutha, itiye, amaqabunga tea kanye namakhambi. Vele thatha isikhumba sakho i inhlanganisela kahle izithako detoskikatsionnyh. Lezi buso okufanele kwenziwe kanye ngesonto.

Khuhla wamathumbu

yokuhlanza Ngempumelelo umzimba ibangelwa ukudla incumbe of oatmeal. Lena enye indlela elula zemvelo azokuqhubela ubuthi emzimbeni. Kuyini lokhu? Okokuqala, kufanele baqonda ukuthi ibizwa ngokuthi khuhla ngenxa izakhiwo behla benyuka, bamba bese ukuhlukana emzimbeni ubuthi izinto eziyingozi kuthiwa imali kwi ezindongeni amathumbu. Isisekelo lena evamile khuhla oatmeal. Kukhona 2 izindlela ukulungiselela ingxube. Esimweni sokuqala, lo oatmeal kuyo ingumhlabathi e grinder ikhofi. Khona 3 wezipuni ogcwele amanzi abilayo futhi wafaka imizuzu eminingana. Thatha ingxube kufanele kube isigamu sehora ngaphambi kokudla kwasekuseni, ukungaphuzi. Eyesibili indlela - wokudla unmilled (3 wezipuni) zigcwalisiwe esincane amanzi abandayo abilisiwe kwesokunxele ubusuku. Le nhlanganisela kuyinto efiselekayo ukusebenzisa 3 amahora ngaphambi kokudla, ngokucophelela perezhovyvaya ishq.

Amafinyila ezikhishwe oatmeal, umboza esiswini namathumbu ngenxa lokho kunomthelela ukususwa izinsalela futhi umuzwa wokwaneliseka esiswini. Uma enothisa le "khuhla" yefilakisi imbewu, ukusetshenziswa kanye nempumelelo ukwakheka ezikhathini ukwandisa. Ingxube akufanele anosawoti noma ezinoshukela. Ukuze uthuthukise ukunambitheka, ungakwazi ukwengeza izithelo, amantongomane, uju oluncane. Inkambo uhlanzekile enjalo ingase ihlale 5 kuya ku-30 izinsuku. Le ndlela kuzosiza ukunciphisa umzimba, uzizwa akhululeke ukuphulukisa umzimba.

ukudla ngendlela enempilo - isihluthulelo sibalo esincane nempilo enhle

Ngaphandle kosizo ubuthi emzimbeni yokudla ehambisana nempilo, ukujwayela udle kahle, usebenzisa esiphezulu ukudla okunempilo. Kancane kancane, ke oyongena umkhuba, futhi isisindo esengeziwe ngeke kude uhambe kalula, futhi imithi enobungozi ngeke ungene emzimbeni in inqwaba.