Cortisol: Indlela ukunciphisa? Kuyini cortisol, futhi okuyiwona uyena obangela?

Umuntu ngamunye ubalulekile ukuthi yini nokuthi cortisol kungathinta amazinga ayo. Kungani liyophuma khona, ikakhulukazi lezo ezimithi noma ngesikhathi nezimo ezicindezelayo.

Uyena obangela lokho hormone i-cortisol?

Cortisol - hormone steroid ethakwa by the nezindlala adrenal yathumbela ngegazi wonke umzimba. Ukwenza kusebenze i-hormone kwenzeka uma ukucindezeleka kwenzeka uma ukuqapha isimo kuyadingeka ukuze enze isinqumo esifanele. Kuvuselela umsebenzi ubuchopho ibheka ukuze usinqobe leso simo.

Uma ungeke ukwazi ukuxazulula le nkinga esikhathini esifushane, lizinga cortisol uhlala isigqugquzeli isikhathi eside futhi kungabangela umonakalo ezinkulu emzimbeni.

Kungani isidingo cortisol?

Kuyini cortisol? Its ngokuthi le hormone yokucindezeleka ngoba akhicitwe nakuchubeka okuvela izimo engavamile. Kuyasiza ekulawuleni umzimba izinqubo emzimbeni, oyenza ngobuchopho lisiza izivikeli mzimba.

Ngesikhathi hormone yokucindezeleka kuvimbela iconsi wegazi. Ngakho-ke, ezimweni ezinjalo, ngeke bakwazi ukufeza amazinga aphansi. Cortisol kuthinta imithambo yegazi futhi unciphise kubo. Ngakho-ke, umfutho wegazi kwandisa. Lapho indlala yayikhona cortisol kuyasiza wokuqhubeka ezidingekayo glucose egazini.

Kungani i-hormone cortisol ngokuthi ukufa?

Abanye ochwepheshe shayela kokufa hormone i-cortisol. Ngokuvamile kwenzeka lapho ukhulisa eziningi ukucindezeleka.

Ngalesi sikhathi, umzimba womuntu iqala ukusebenza ngo-imikhawulo umthamo yakhe, okungase ngombandela ekufeni ngokwanda isikhathi eside e amazinga ama-hormone.

Indlela ukunciphisa izinga cortisol? Ingabe izinga the ukwanda i-hormone kungaholela yemiphumela enjalo edabukisayo? Yiphonse egazini ingenye ukusabela bokuqala yezinguquko imvelo bangaphandle.

Indlela Abasabela Ngayo ukucindezeleka efomini ukukhululwa cortisol ku imikhondo igazi okulandelayo:

• kwehle umsebenzi wamasosha omzimba;
• imisebenzi besebenzisa engqondweni yethu;
• ngoba amandla isizukulwane okukhulu kwenzeka ukuwohloka esasizosheshisa amaprotheni kanye carbohydrate.

Ngenxa yalokho, kukhona ukukhathala umzimba, izitsha inhliziyo negazi aphazamiseka, kwanciphisa imisebenzi okuvikela umzimba. Kwezinye izimo ngamazinga ukwanda isikhathi eside cortisol singenzeka futhi abangele inkumbulo ukungakhuli ukucindezeleka.

Isizathu esiyinhloko salokhu nesanda cortisol

Kunezizathu eziningana ngenxa lapho umkhiqizo wawanda ka-cortisol singenzeka:

• ukucindezeleka njalo kubangele wenze umzimba womuntu wakwazi umkhawulo, ukuthi yokuwuthola iwukusebenzisa wonke zigcine ezikhona.
• Ukwandiswa umzimba.
• Ukuphuza ikhofi in inqwaba kuholela amazinga anda cortisol 1/3.
• ngokuzila ukudla isikhathi eside noma ekudleni. Kulokhu, namazinga kashukela egazini zehliswa, kanye namazinga cortisol bavuke. izinqubo ezinjalo kungenzeka kuhambisana ukudla okuqinile.

ithonya oxhumene yezici eziningi kuholela amazinga anda cortisol.

Indlela indikimba aphendvule anda amazinga cortisol?

Indlela ukunciphisa izinga cortisol? amazinga ekhulile yemiphumela imikhondo i-hormone ekuveleni izimpawu kanye dispositions ezilandelayo:

• Amazinga aphezulu cortisol kuholele ukwehla mafutha mass umzimba.
• Kukhona ukwanda esisindo njengoba kuyanda-hormone okuthiwa i ezingeni kuholela ushintsho kugcizelela ukudla amnandi.
• Kuyinto sebethule fat endaweni besisu, okwenza sibalo esime lihhabhula. Lena kwaphawuleka ngokukhethekile lapho cortisol liphakeme kwabesifazane.
• Uma kwamazinga le-hormone, ukukhiqizwa insulini ushukunyiswa yiwo kuba ephansi kakhulu. Lokhu kuholela uthayiphe sikashukela 2.
• Umbiko potency ezingabantu kwenzeka ngenxa ithonya amazinga aphezulu cortisol e-hormone okuthiwa i wesilisa - testosterone.
• Kukhona amasosha omzimba ukwehla.
• amazinga ekhulile yemiphumela hormone kwandisa izinga inhliziyo. Ngakho-ke, kukhona ingozi yokufa uhlangothi nokumelwa yinhliziyo.
• Kukhona ukwethuka kanye nobuhlungu, ngoba cortisol kuchubekisela zonke endleleni umzimba osabela ngayo.
• Kukhona ukubuyisa noma ukukhishwa isisu, ngezinye izikhathi ulwelwesi lwamafinyila esikhulu amathumbu ukuvuvukala kwenzeka.
• ukuchama kaningi, ikakhulukazi amadoda, ngenxa ukuvuvukala wendlala.
• amazinga ekhulile yemiphumela cortisol kungaholela kwamathambo.

cortisol High kukhonjelwe ukulungiswa, ngoba kungase kube ukushayisana nokusebenza kwezitho eziningi.

Ukwehlisa amazinga ama-hormone emzimbeni

Uyena obangela lokho hormone i-cortisol? Umzimba kungenzeka ukwehlisa okhiqizwayo, ukuthi kungabangela izinqubo ezilandelayo emzimbeni:

• iphazamiseke izinso;
• esimweni a okwatholakala ukudla okuqinile kukhona abukhali kwesisindo;
• umsebenzi encishisiwe ye-pituitary;
• iconsi kwenzeka okwenza hormone ezinkulu;
• kukhona inqubo tubercular.

yokuntuleka isikhathi eside le hormone kungaholela pathologies ezilandelayo:

• kwesisindo;
• ukwehlisa umfutho wegazi ukuthi kwenzeka uma ukuzikhandla ezincane ngokomzimba;
• ikhanda, isiyezi ngezinye izikhathi;
• yokuntuleka esesuthi;
• ngezikhathi nesenzakalo sohudo noma ukuqunjelwa;
• nokucindezeleka;
• ukucasuka.

Yeka indlela okuyingozi kuyinto hormone yokucindezeleka besifazane?

Inkinga eyinhloko ekunciphiseni noma bandise cortisol e abesifazane lezi zinkinga ngokobulili. Phakathi nenkathi yokukhulelwa, kuyanda-hormone okuthiwa i ezingeni kuyinto evamile, kwezinye izimo, lokhu kuholela ushintsho uhlamvu sokukhishwa kokuya esikhathini. Kwezinye izimo kungase kube ukungazali, noma amaqanda polycystic.

Ezisithinta cortisol amazinga e abesifazane kungenzeka ezihlukahlukene ukudla eziholela ukungalingani hormone.

Inkosi uRehobowamu yalahla amafutha kanye carbohydrate, ukuvula ukudla amaprotheni, owesifazane iwela isimo ukucindezeleka. Kulokhu, amazinga cortisol basukume, okuholela imali fat e esiswini nobuso. Lapho kukhona indlela yokudla ehambisana nempilo ukuphazamiseka futhi amaminerali ibhalansi.

Ukuze igweme izinkinga ezinjalo, kubalulekile ukuba bagcine ukudla okunempilo, elizoquketha okwanele amafutha, amaphrotheni kanye carbohydrate.

Lapho cortisol liphakeme e nabesifazane, lokhu kungaba ibuyiselwe izinga kwesokudla, uma ukuthola isizathu eqondile ukwenqatshwa.

Ubungozi nesanda cortisol e abasubathi

Amazinga aphezulu hormone ezingabantu kungaholela ekubhujisweni mafutha mass umzimba. Lokhu kwandisa umfutho wegazi futhi igazi glucose luhamba ebuchosheni. adrenalin ezingeni liphuma khona.

cortisol aphakeme kungabangela ukusebenza abasubathi ukutubeka kanye nokucindezeleka okungapheli. A umzimba okwehlisa.

Zonke lezi zinqubo kungabangela imali fat endaweni besisu kwaphetha ngokuthi amadoda kanye nezinkalo kwabesifazane.

Avamile kokweqa isikhathi lokuzivivinya aliholeli ukwanda yemisipha futhi ukuzinza kwabantu, futhi kube nomphumela omubi.

Indlela ukunciphisa izinga cortisol? Ezingeni cortisol e abasubathi ayikashintshi, kubalulekile ukulinganisela amandla kujwayeleke ukushuba umsebenzi ngokomzimba.

ukuhlaziywa Izici

Ukuze kutholakale izinga cortisol egazini, ukuhlaziya kwenziwe ekuseni, kufika emahoreni angu-10. On the imiphumela yokuhlaziya sinomthelela: isimo esingokomzwelo, izifo ezingelapheki, ukudla kanye notshwala.

Sekusele amasonto amabili kube ukuhlaziya kuyadingeka ukuze senqabele utshwala nezidakamizwa. Ukuhlaziywa engenziwa izikhathi eziningana ukuze ugweme Imiphumela zamanga cwaningo.

Ngaphansi ukuhlaziywa evamile ukusebenza is hhayi iqedwe ngokuphelele izinkinga nezindlala adrenal. Ngaphezu kwalokho esimisiwe: ultrasound, resonance kazibuthe kanye tomography ngekhompyutha.

Esikhathini omdala womuntu hormone okuthiwa i ezingeni kubhekwa evamile e lokuhlushwa kusuka 145 kuya 600 nmol / ilitha. Izingane kuze kube iminyaka engu-16 - 85-500 nmol / ilitha.

Lo mehluko wenza kubangelwa yokufuna lapho usukhulile ezihlukahlukene izifo futhi pathologies.

Uchwepheshe esabela yokwelapha hormone, ezimweni ezingajwayelekile, ukungenelela kuhlinzwa nezindlala adrenal. The njalo kunazo ebekiwe izidakamizwa ezifana "Prednisolone" noma "Dexamethasone".

Ngaphezu imithi, kulesetayelekile indices of cortisol ngokusebenzisa ezinye izindlela.

Indlela kujwayeleke izinkomba?

Indlela ukunciphisa izinga cortisol? Ukuze wehlise ephakeme i-hormone imingcele ngezindlela eziningana:

• kujwayeleke isikhathi lokuzivivinya;
• A ukudla olinganiselayo ngaphandle yekhofi yakhe, utshwala kanye carbohydrate okusheshayo, bese wengeza ukuba ekudleni amafutha kanye carbohydrate kancane;
• nokuvinjelwa ukucindezeleka;
• imizwelo eyakhayo;
• zinsiza ukunciphisa izinga le-hormone;
• ubuthongo ebusuku kufanele okungenani amahora angu-8;
• ukufakwa amavithamini nama-amino acid umsoco.

It is hhayi Kunconywa ukuba umuzwa indlala. Uma kwakukhona ukungadli ngezikhathi zokudla, qiniseka ukusizakala Ungadla encane. Ungasebenzisa nati, izithelo ezomisiwe. Yidla lokhu kudla kuwufanele phambi indlala, ngoba uma kungenjalo akukho zokuvimbela ngeke zisebenze.

Kuyadingeka ukuba athobele izeluleko umsoco ochwepheshe, ukuhambisa ngaphezulu uhambe ngezinyawo, ezosiza ukunciphisa izinga cortisol egazini.

Usebenzisa empilweni yomuntu kumelwe nakanjani babe samanje, kodwa akudingekile ukuba achithe okuningi ukuqeqeshwa isikhathi. Ngemuva kokusetshenziswa kwazo umsebenzi abanakwethenjwa ngaso sonke isikhathi ukuletha izinzuzo emzimbeni, futhi kwezinye izimo bayakwazi ukwenza kube ukulimala okukhulu.

Ukunciphisa amazinga cortisol ziphele Vitamin C, elikwaziyo kahle ukuthonya umzimba futhi ukuthuthukisa nokuvikeleka.

Nciphisa noma ukwandisa ezingeni cortisol egazini besifazane nebesilisa ayingozi ngokulinganayo, ngakho udinga ahole indlela yokuphila enempilo futhi ngidla ngendlela efanele.