Chokeberry. Izimo futhi ayelapha

Aronia (chokeberry) has isithakazelo okusebenzayo kanye ngokwesayensi ngenxa ebumnyameni izithelo onsomi. Cishe black coloration ngenxa okuqukethwe kwabo lasetulu kakhulu phenolic inhlaka, ikakhulukazi anthocyanins (enombala glucosides isitshalo). Okuqukethwe ingqikithi black chokeberry kwe-anthocyanin cishe 1480 mg 100 g ama-berry fresh, futhi proanthocyanidin lokuhlushwa imayelana 664 mg 100 g izithelo fresh. ayelapha of chokeberry buvezwa okuqukethwe eliphezulu anthocyanins. Lezi izinto (ngokuyisisekelo kokuba pyrylium nosawoti) bayakwazi dudula izinambuzane ukuvikela ukutheleleka izitshalo kwabo, Antioxidants eziqine, ngakho ngokuwina ukucindezeleka oxidative ku-fetus e inqubo ye-photosynthesis.

Namuhla kuyaziwa ukuthi inani Antioxidants e Aronia kakhulu kunaleyo ukudla ethandwa kakhudlwana ezifana aluhlaza okwesibhakabhaka, cranberry kanye amajikijolo. Njengoba banda abantu abanesithakazelo kule isiko alichaza isifiso ukwandisa (kusuka ezihlukahlukene isitshalo imithombo yokuphila, ezifana amajikijolo kanye izithelo ezithambile, izithelo ezisawolintshi, imifino, okusanhlamvu kanye nezinongo), setha ukuba udle ukudla okunothile Antioxidants. Izithelo chokeberry deku Antioxidants abonise izakhiwo kakhulu futhi iyaduma. Litholakala ukuthi izinto eziwusizo ezifana cyanidin-3-galactoside, epicatechin, caffeic acid, quercetin, delphinidin, petunidin, pelargonidin, peonidin futhi malvidin, iqukethe black Rowan. Ngenxa impahla yayo ewusizo yalezi izinto okuyinto, ngokuba phenolic Antioxidants basonta flavonoid.

Iyasebenza lokhu izitshalo emangalisayo izithelo kunciphisa ingozi ukulimala kwamangqamuzana ngenxa namachibi, okuholela ukuvimbela izifo wayebaphathele nawukucindezeleka oxidative. Phakathi kwabo: umdlavuza colon, izifo zenhliziyo, ukuvuvukala okungamahlalakhona, ukuvuvukala choroid (uveitis), yokwehluleka kwesibindi. Cishe ingxenye yabo bonke amavithamini iqukethe chokeberry. Contra, ezithinta abanye ulwazi ngeke kuqhathaniswe ngokuzuzisayo. Berry unothile ngamavithamini A, C, P, iqembu B (B9, B6, B2), vitamin E, beta-carotene, anthocyanins, tannins. Ngaphezu kwalokho, inikeza amavithamini ezengeziwe namaminerali izakhi eziyisisekelo, ikakhulukazi potassium, i-calcium, okusansimbi, i-manganese, molybdenum, phosphorus kanye iodine.

Okunabileko kusukela iphuzu Ngenxa yezinzuzo eziphawulekayo zempilo ka Aronia juice kuyinto. Anthocyanins futhi flavonoid kuwo kahlanu eziyishumi kunomuntu umpe cranberry, aluhlaza okwesibhakabhaka kanye amajikijolo. Ngaphezu kwalokho, Aronia juice iqukethe umsoco omningi, ezifana Antioxidants, polyphenol, amavithamini namaminerali. Abanye ochwepheshe bakholelwa kungasiza ngempumelelo ekulweni nesifo senhliziyo. Mature izithelo chokeberry aqukethe esiningi phenols, tannins, flavonoid kanye anthocyanins. Kusukela umdlavuza flavonoid nokuzalwa kabusha ongavikela iseli equkethe chokeberry. Izimo, ezichazwe eminye imithombo ukubika usongo okwandayo viscosity kwegazi, kodwa lokhu kwakuphikisana ngamanye idatha.

Phenols zokukhipha igciwane igazi, abantu bakhuthaza ukuphulukiswa, ukususwa ezinobuthi emzimbeni, ukunciphisa ukushisa bese liphezulu kakhulu umfutho wegazi, ukuthuthukisa ukuhambisana semithambo, ukuvimbela odla abo. Aronia (ngenxa ikhono unekhemikhali izinsimbi ezisindayo) kuvezwa iziguli umdlavuza, futhi labo abaye wahlinzwa noma isifo eziyinkimbinkimbi. Inani elikhulu carotene iqukethe chokeberry. Contra, abakhuluma ikhono izinto eziqukethwe izithelo chokeberry, kubangele amahlule, futhi inselele namuhla.

Kuyaziwa ukuthi ijusi noma itiye kusuka chokeberry etuswa noma iyiphi inkinga nge isimiso sokujikeleza kwegazi futhi wegazi. Ikakhulukazi baba ziwusizo Izifo ukuvuvukala kwezinso, isilonda, isifo sikashukela, migraine, ukopha zangaphakathi kanye igazi. Chokeberry kunethonya elikhulu phezu umsebenzi isibindi Bile kunomthelela neutralization of izinto eziyingozi esibindini kanye nokubuyiselwa imisebenzi kahle. Lapho ukuvuvukala gallbladder, iziteshi Bile futhi jaundice futhi isiza chokeberry. Izimo elihlobene ne kolwelwesi kanye isilonda esiswini kanye isilonda duodenal, ngakho (ngenxa okuqukethwe eliphezulu acid organic), kubalulekile ukuba uqaphele, njalo ngemva kokukhuluma nodokotela nangaphandle exacerbations.