Isobho Ukudla isisindo ukulahleka ezinsukwini 7: imenyu, izinzuzo kanye nemiphumela

Uma spring siyasondela, futhi isithombe sakho namanje neze, kubalulekile ukuba sithathe izinyathelo esiphuthumayo. umzimba Athletic, ukugijima kanye swimming pool - kuhle, kodwa ngaphandle Ukudla onomqondo Awukwazi ukwenza, kungenjalo yonke imizamo uzoya ukuchitha, ngaphansi ungqimba lwamafutha luyokhula kwemisipha izicubu, ngaphandle kokushintsha lutho ivolumu yakho sibalo.

Kungcono hhayi nje ukuze kukhawulwe ukudla phezu Ezinsukwini ezimbalwa ezilandelayo, bese ushintsha ngokuphelele indlela yokuphila. Okungukuthi - ukuthi ubeke umkhawulo ukusetshenziswa okunamafutha kanye nokudla okunoshukela ngokuchofoza amathuba izithelo nemifino, ungakhohlwa mayelana ibhalansi kwamafutha, amaprotheni kanye carbohydrate. Nokho, ngezinye izikhathi, imiphumela esheshayo, ngakho - izinyathelo ezinqala. Omunye eziphumelela kakhulu isobho Ukudla Ukudla izinsuku ezingu-7.

Umahluko omkhulu

Kungani lesi simiso ubhekwa eyingqayizivele? Ngoba akekho omunye akayinekezi mnene isisindo ukuncipha okukhulu kangaka. Isobho Ukudla isisindo ukulahleka ezinsukwini 7 ngaphambi imisebenzi esetshenziswa odokotela nezinye izinqubo, kanye ochwepheshe emkhakheni ukudla ngendlela enempilo. Yena cishe ayinakho contraindications ingasetshenziswa ngisho nabo abesifazane abakhulelwe nabancelisayo.

Ngaphezu kwalokho, izifo eziningi ezingapheli kanye akuzona Izimo. It ahluke kwabanye ukuthi usebenza isimiso "kulapho udla, kulapho luyokhula mncane." Inganekwane, futhi kuphela. Yiqiniso, ukujwayela ukudla okunjalo kunzima ngokwanele, kodwa kungenzeka ukuba ahlanze umzimba futhi uligcwalise amavithamini ezidingekayo namaminerali, kanye okusheshayo yokulahla isisindo okweqile ngaphandle indlala.

Sithemba ekudleni kwakho

Isobho Ukudla isisindo ukulahleka at izinsuku ezingu-7 kusikisela yokudla akuyona yonke izifundo ketshezi kuqala. Lo mthetho usebenza kuphela zemifino isobho. Iqiniso ukuthi broths okunomsoco endaweni ephakeme kakhulu ngaphezu kilojoule, futhi ngokuvamile hhayi kunakwe lapho kubalwa ukudla kudliwa emini. Kodwa yemifino isobho ibe ngaphezu 200 kcal 100 amagremu, futhi ngokuvamile esingaphansi ngisho kwaleso. Uma sicabanga ukuthi ngosuku umuntu kungadla-kilojoule 1,500, namandla ukuncipha, kuvela - nawe ungadla 7-8 poluportsionnyh Amathafa. Lena angaphezu kokwanele ungazizwa indlala.

imithetho eyisisekelo

Kuphela uma ngabe zihambisana ekudleni isobho siyasebenza ngoba kwesisindo at izinsuku ezingu-7. Bayakhohlwa isisekelo isilungele isobho kusukela izikhwama. Cishe noma yimuphi wabo aqukethe izithasiselo ezilimazayo, monosodium glutamate, futhi anosawoti omningi namafutha ukuthi udinga ukuwakhipha kusuka yokudla. yemvelo, ukudla okuphekwe ekhaya kuphela angakunika umphumela oyifunayo.

Ngempela, yini odokotela bethi? Yini bebona isobho yokudla izinsuku ezingu-7? Imenyu, okuyinto izinzuzo elingenakuphikwa phezu monodiets kakhulu siqukethe multicomponent, ukudla okuwuketshezi. Lokhu kunciphisa umthwalo ipheshana wokugaya ukudla, ngakho-ke, ukudla okunjalo ngeke kukwenze ukuthuthukiswa eziningi izifo ezimbi.

Noma yimuphi uchwepheshe emkhakheni ukudla okunempilo alikukhuthazi kokuhlephula Ukudla, nge komkhawulo imithetho sina kwamafutha, amaprotheni kanye carbohydrate. Ukudla kwethu kufanele akwazi ukulinganisela. Nciphisa izindleko kuphela kilojoule, ukuthi kufakwa umthombo ezingenalutho amafutha kanye carbohydrate ngoba ukudla okunempilo kakhudlwana okune-fibre kanye micronutrients. Kulesi sisekelo, emkhakheni umsoco ochwepheshe enempilo bathi ekudleni isobho kwamukelekile, njengoba omunye nephephile. Kodwa kumelwe kube ukuhambisana esiphezulu ngesonto. umzimba wethu idinga amaprotheni namafutha, futhi kule Ukudla basuke iqedwe ngokuphelele.

futhi ngasosonke

Empeleni, imithetho engeyona inkimbinkimbi. Into eyinhloko ungaphuzi iziphuzo carbonated futhi ungaphuzi utshwala. Kodwa akunzima kangako. Okubi nakakhulu, i kudingeke uwuyeke ufulawa ukudla okunoshukela, okuthosiwe nokudla okunamafutha. Ukudla kungaba ezihlukahlukene izithelo, ngaphandle ubhanana, amagilebhisi ne ukwatapheya. Lesikahle kungaba ikhabe, uphayinaphu, apula namawolintshi. Lezi izinzuzo kute kwakhiwe ngokushesha kwesisindo. Abangani bakho abathembekile baba nemifino fresh. Phakathi amakhefu nawe ungadla ukhukhamba, utamatisi kanye izaqathe.

Akukubi ngakho

Ngempela, akufanele ukumelana isiteleka eside. Ngasekupheleni umzimba yokudla iye yashesha ngokwanele, ukuze ukwazi zihlanganisa imithombo wamaprotheni Ukudla - inkukhu webele kanye imifino. Kuyinto efiselekayo kakhulu, futhi ngemva ekupheleni kosuku ngalunye kufakwe ekudleni ipuleti isobho. Kuyoba yokuqinisa ukuthuthukisa ukusebenza. Kungcono ukuqala ngoMsombuluko. izinsuku Okumpunga kuyoba emsebenzini, befuna okulula kakhulu ukubekezelela ukungabi amaswidi kanye neminye imikhiqizo okumnandi. Kodwa mina anginalo ukuthatha isobho, futhi noma yimuphi umuzwa indlala nawe ungadla hhayi bahlushwe ukuzisola.

Ulwazi oluthe xaxa imenyu

Ngokuvamile, kuyacaca ukuthi kuyinto ukudla isobho ukunciphisa umzimba. Ungadliwa isobho ku imenyu nsuku zonke - yilokhu esikubonile uzothini ngokulandelayo. Ngakho, ukuhambisana nesikhathi ngesonto elinganiselwe. Ngemva kwekhefu ukuphinda Yiqiniso kwesisindo, uma isidingo uhlala. Izinzuzo esemqoka kule ekudleni ithuba adle nganoma isiphi isikhathi sosuku, hhayi nokukhawulela ngokwabo hhayi uhlale uzizwa ulambile.

Izinsuku zokuqala ezinhlanu isobho ukudla okungenani izikhathi 3. Inombolo akugcini. Kulapho udla, kulapho olunzulu inqubo amafutha esivuthayo. Ngosuku lokuqala e izikhala kungaba pamper ngokwakho ngezithelo futhi aphuze amanzi. Ngosuku lwesibili ekudleni kufanele kube isobho samanje nemifino. Ungafaki izindleko kuphela ubhontshisi nommbila. Ngale ndlela ukupheka kungenziwa kukhethwe ngokuzimela. Ibila, ubilise, amakhekhe noma udle fresh. Amazambane bayakhishwa kusukela ekudleni.

kuba lubelula ngosuku lwesithathu. Isobho Ukudla isisindo ukulahleka at izinsuku ezingu-7, okuyinto thina manje baxoxa imenyu, ekubeni ihlukahluke futhi ezithakazelisayo. Ngosuku lwesithathu, ngaphezu isobho, imenyu livela izithelo nemifino. Ngalesi sikhathi, ungalahlekelwa isisindo nge 2-3 kg. Kusese imikhawulo oshiwo ngenhla ubhanana, sommbila nobhontshisi.

Eyesibili kwesigamu ekudleni - ukubuya Ukudla evamile

Lena esinye isici enikeza ukusebenza kahle eliphezulu, okuyinto idume isobho yayo yokudla izinsuku ezingu-7. Ulahlekelwe isisindo kahle, musa ahlupha umzimba imingcele enzima. Lokhu kuyomane kuholele yokuthi umzimba kubambezela, futhi inqubo kwesisindo uzoyeka. Ngakho, ngosuku lwesine isithelo kususa ukulinganiselwa. Vele ungadli ubhanana ezingaphezu kwezintathu. Ungase futhi baphuze ingilazi yobisi yesikimu. Qiniseka ukuthi baphuze amanzi amaningi, okungenani 2.5 amalitha.

Ngosuku lwesihlanu idluliselwe kalula kakhulu. Manje ekudleni ungakwazi ukwengeza 300 amagremu inkukhu noma inhlanzi, notamatisi fresh. Inani amanzi ngemali ukuba niphuze ukuze wehlise amalitha nengxenye. Usuku lwesithupha kuzodinga ukuthi kuphela udle isigamu ipuleti isobho, lonke elinye isikhathi - inyama abilisiwe, imifino eluhlaza nemifino eluhlaza. Ngosuku lokugcina njengendlela dish side, ungasebenzisa namanje futhi irayisi elinsundu.

Yiziphi izibuyekezo? "Oh, isobho Ukudla - uthi labo abaye ngizame ukunciphisa umzimba nalo, - kunzima ukulondoloza kuphela ngosuku lokuqala, engxenyeni yesibili bekulokhu kulula kakhulu, futhi ngobumnene lifundisa umuntu adle kahle." Ukuphungula amaswidi, ufulawa, okuthosiwe, ngibhema, imikhiqizo Semi-siphelile. Futhi isibalo enhle olunikezile.

Classic zokupheka

Thina namanje akazange ukwanelisa ilukuluku umfundi futhi ukuthi wayengene kanjani ungakwazi ukupheka amafutha esivuthayo isobho. Ungadliwa abantu abaningi, futhi ngamunye kubo has nethonya elikhulu kwesisindo. Okudla "Bonn isobho" saziwa phakathi kodokotela. Kuyinto jikelele, okusho ungakwazi ukumelana ngokugcwele Yiqiniso wezinsuku eziyisikhombisa noma ukuyisebenzisa ukuze uhlanzwe, ukudla izinsuku.

Ngakho, udinga ikhanda iklabishi, ama eziyisithupha ezincane, abanye utamatisi, pepper ezimbili oluhlaza, futhi kweqembu isilimo esidliwayo esinamagatsha anamanzi. Imifino kumele sidilike emanzini kanye thumba kuze kuthambe. Kuyinto efiselekayo hhayi ukusebenzisa usawoti noma ukunciphisa senani.

Izinketho ngayinye wena

Nambithani izintandokazi nazo ka okumqoka. Uma umuntu akathandi isidlo, ukuthi ingabe sonto kuyoba nzima kakhulu. Fans of izithako ezisetshenziswa yilezi zimila apheke isobho okumnandi. Lokhu kuzodinga utamatisi ezinhlanu, izaqathe eziyisithupha, u-anyanisi eziyisithupha amaphakathi, amabili izinkomishi ubhontshisi, anyanisi oluhlaza kanye namakhambi, kanye bell pepper (2 izingcezu). Izitshalo Uyi kumelwe bathele ngobusuku obubodwa.

Thanda isobho? Khona-ke zama okukodwa iresiphi. Ukuze wenze lokhu, Bilisa amanzi kancane, 300 g ukholifulawa. Ngalesi sikhathi, izaqathe ezintathu, utamatisi ezine, u-anyanisi ezine, u-garlic kanye isilimo esidliwayo esinamagatsha anamanzi gaya in a blender, enezele ebhodweni. Pheka kuze kwenziwe.

esikhundleni isiphetho

Ungakwazi uyolila yokuthi isobho yemifino yenziwe ngohlobo enjalo kunganambitheki ngokuphelele. Mhlawumbe, kodwa base enkulu yokudla lapho ungakwazi ukwengeza ukudla okunomsoco, ukuhlinzeka wena ithuba hhayi kuphela ukuncipha emzimbeni kodwa futhi silondoloze yi iminyaka eminingi. Yini umphumela ihlinzeka Ukudla isobho? Ukulahlekelwa isisindo nge 5-8 kg ngeliviki - lokhu ungokoqobo. Lokhu kufakazelwa izibuyekezo eziningi. Akukona nje ezinhle, kodwa okukhulu, ucabangela kalula ethwala ukudla, kanye nomphumela walo ezuzisayo phezu ngokweqile, izitho zokugaya.

Into esemqoka ukuthi izazi zithi - awusebenzi bangayeki, uma ufuna ngempela ukuba udle into emnandi futhi kwanelise. Buka isisindo sakho, encibilika Kilos extra uyobanika ukubambelela. Out of the Ukudla kufanele kancane kancane ukudla entsha eyodwa ngesikhathi. Kuyinto efiselekayo, futhi ngemva Yiqiniso ukuhlela ngokuzila ukudla izinsuku masonto onke isobho yemifino noma ukumisa omunye esikhundleni sabo ngesidlo esisodwa ngosuku.