Can eyodwa umdlezane wafingqa ubisi, nokuthi ngokuvamile kungaba?

Lapho kuzalwa ukusuthiswa ubisi lwebele, okuyindawo othola izinto ezidingekayo ekukhuleni enempilo kanye nentuthuko, unina kufanele eze ekudleni kwakho umthwalo omkhulu wemfanelo. Noma yimuphi umkhiqizo ukuthi iwela umzimba wakhe, kuthinta impilo ingane yakho. Uma ingane yokuqala osanda kwenziwa kamama, ngokushesha kuphakamisa imibuzo eminingi: Can umdlezane ubisi, uju kanye neminye imikhiqizo eminingi wafingqa? Ake sibone, ukuthi yini okufanele imenyu ngenkathi ibele.

Okokuqala, udinga ukuba banake inani lokudla. Ngokuvamile izihlobo kamama bagcizelele ukuthi wayedla amabili, okuthiwa manje enendawo ukondla ukuba kungabi yiwo wodwa, kodwa kwanele futhi ingane. Empeleni, umzimba womuntu wesifazane isebenza kahle kangaka ukuthi akudingekile ukwandisa edonsa kilojoule ukulondoloza lactation. Umama ukuthatha ukudla okwanele lapho ezizwa elambile. Zingaki kilojoule kufanele singene emzimbeni wakhe - inkomba ngabanye, kuye ngokuthi isisindo owesifazane nomsebenzi wakhe. Uma kukhona izinkinga kanye esesuthi, lokhu kungenzeka kubangelwa isimo psycho-ngokomzwelo, bese, mhlawumbe, kubalulekile ukuba iphendukele usizo lochwepheshe.

Yini Ngidla umdlezane? Akukho impendulo eyodwa yalo mbuzo. Njengomthetho, kukhona indima enkulu ukudlala amasiko kunokuba namaqiniso esayensi. Ngokwesibonelo, emazweni ahlukahlukene, umsoco izincomo abesifazane abenza abancelisayo, kungase kube kakhulu ezahlukene. Okunye ukudla kungabangela colic emathunjini ngesikhathi izinyane lembuzi, kodwa yiziphi imikhiqizo - indaba yomuntu siqu. Ungasusa ukudla okuthile kusukela ekudleni kwakho, uma ubona ukuthi ngemva ingane eba udlubulunda, ubone ukuthi kuzoba nesidingo noma yiziphi izinguquko. Uma umndeni ohluphekayo engezwani, kungenzeka ukukhipha imikhiqizo efanele, kodwa lokhu akusho ukuthi - hhayi iqiniso lokuthi yokungezwani komzimba ngeke adluliselwe ingane.

Kunoma ikuphi, omama imenyu labonesi kuzomele sifake mikhiqizo elandelayo: inyama noma inhlanzi, okusanhlamvu, izithelo kanye nemifino, imikhiqizo yobisi, ushizi, cottage shizi, amaqanda, amafutha yemifino ne bhotela, ayo, nectars, pasta nesinkwa.

Ngokuvamile amaswidi inqwaba ukuze nabancelisayo is contraindicated. Kodwa ingabe umama ibele wafingqa ubisi? Yiqiniso, uma udle 1-2 nezinkezo, lokho akusho ubuhlungu, inqobo nje uma isezingeni eliphakeme futhi fresh. Ngaphezu kwalokho, ubisi wafingqa iqhubeka ubisi protein ne-calcium, okwenza umkhiqizo ewusizo, futhi, uma udle ngokulinganisela.

Ukuze siphendule umbuzo ukuthi umdlezane wafingqa ubisi, kufanele ulalele imibono kanye nodokotela. Abaningi babo iyakwenqabela elisetshenziswa omama ukuncelisa, njengoba e Ubisi olujiyile iqukethe omningi ukuthi ingane ayidingi. Inkolelo ukuthi ubisi olujiyile lapho ukungezwa itiye ezizokhuthaza ukukhiqizwa kwamangqamuzana ubisi, unephutha. Kukhona neminye imikhiqizo eminingi ezisiza ubisi ukwanda supply. Lezi zihlanganisa zezinkambi ekhethekile, ayo ngoba nabancelisayo amavithamini namaminerali.

Nokho, uma kuba ezihlwabusayo, kodwa hhayi njengoba umkhiqizo ewusizo singakhohlwa futhi nsuku zonke bahlushwe umbuzo ngabe umdlezane wafingqa ubisi, kufanele sizame okungenani ezinyangeni ezintathu zokuqala ku-nciphisa engayitholi yayo. Bese kancane kancane busuka ekudleni, aqaphelisise ngenkathi ukusabela ingane. Kodwa kungcono hhayi ukuba balwe kulezo ubisi olujiyile, kusukela impilo umntwana kuncike ngqo kulokho akudlayo umama wakhe.