Bubnovskaya Simulator. Exercises usebenzisa odokotela inqubo Bubnovskaya

Ikakhulukazi abantu abanezinkinga nge uhlelo zemisipha, yakhelwe Simulator Amatebhe Bubnovskaya. It ikuvumela ukuba kuqiniswe isimiso kwemisipha, balahle yobuhlungu beqolo, kanye ukuvimbela okuvela kuyo disc herniated.

I kinezeterapii essence

UDkt Bubnovsky basungula indlela ekhethekile yokwelapha kanye nokuvinjelwa kwezifo of emalungeni, ngokuyisisekelo okuyinto ukuthi ukunyakaza yobushoshovu kuphela uyakwazi ukubuyisela ukusebenza ezivamile imisipha ubuhlungu. Kinezeterapiya okuhloswe ngaso ekudambiseni ubuhlungu abaningi babephephile ezindaweni ezithintekile. Ayikho imithi, akukho imijovo abakwazi ukubuyisela ngokugcwele evamile kwegazi kanye lymph ukugeleza bemisipha ilungu elithile lomzimba wethu. Bubnovskaya Simulator evumela kulesetayelekile ukulethwa lonke kunesidingo trace izakhi, umoya-mpilo izicubu muscle ukubuyisela ukuhamba ngokuhlanganyela. Nokho, ukuzivivinya okufanele kwenziwe kuphela emva kokubonisana udokotela wakho.

Ukukhombisa amaseshini phezu Simulator Bubnovskaya

Le nqubo yokwelapha, awunankinga yokwenze ekwelapheni isifo disc esiwohlozayo, samathambo, ubuhlungu emalungeni ehlombe. Futhi, Simulator Amatebhe Bubnovskaya elisungulwe ekwelapheni izifo ezifana arthrosis ka kwedolo, koksoartroz kahle. Futhi indlela ukuqeqesha okuboniswe iziyaluyalu ohlelweni urogenital: prostatitis, ubuthakathaka ngisho hemorrhoids. Kuyaphawuleka, lokhu yokwelapha isetshenziswa ngesikhathi nokuvuselelwa emva kokuhlinzwa ku yomgogodla kanye nezinye izitho zangaphakathi, le idluliselwe senhliziyo kanye nesifo sohlangothi. Simulator Bubnovskaya Kunconywa nokuvimbela ukugobeka komhlandla, isifuba somoya, izifo yezitho zangaphakathi, ukungazali. Kukhona iqoqo ekhethekile umzimba kwabesifazane abakhulelwe, inhloso okuyinto ukuvimbela yobuhlungu emuva, varicose emithanjeni.

Lwakamumva lokhu Simulator

Kukhona izinguqulo eziningana kule divayisi. ikholomu Single (MTB-1) okwengeziwe has amabili ukuzungeza block (phezulu kanye phansi), futhi lona ongenhla, okuyinto eqondiswa. Ngokusebenzisa amabhlogo ikhebula sihamba, okuyinto yena, unamathele iqoqo izimpahla. Vikela isikhundla sakho noma ukuncika uvumele izibambo lamafisha. Basuke ezibekwe phezu komzila mpo futhi phansi. Futhi, kungase kube ngezinyawo ezimbili ezine (mpo). Simulator Bubnovskaya MTB-2 yokubeka ezimbili kanye ebhentshini. Ngenxa ejenti silinganiso izuzwe umphumela anti-amandla adonsela phansi, okungukuthi ingcindezi ku yomgogodla sishoda. Ngenxa yokuthi lo mshini ifakwe ezihlukahlukene imithwalo ngesisindo, ungakwazi ngamunye ukukhetha silinganiso ukuthi ikufanele wena. Le yunithi Ungashintshanisa yebo lonke ejimini, uma kuphela ngokuphumelelayo akhethe iqoqo umzimba. Nokho, uma isikhathi noma ithuba ukuvakashela ukuzivocavoca khona, ungakwazi ukuthenga imishini nokufaneleka ikhaya Bubnovskaya.

Kungakanani iyona simulators

Ngokuba ukudlala ekhaya ukuguqulwa MTB-1 kangcono. Inani kuncike iqoqo izimpahla ezifakwe (20-100 kg), futhi ukuphakama ifreyimu mpo. Futhi, umhlangano ezengeziwe zingase zihlanganise odongeni Swedish. Inketho kangcono ekhaya - Umqeqeshi Bubnovskaya, intengo kule uhla 68000-90000 ruble. zokuzivocavoca Abaningi (nezibhedlela) zihlanganisa izakhiwo zabo kukho ezibizayo. Ukulungiswa odongeni Swedish izobiza ruble mayelana 170.000. A ezahlukene ebanzi umzimba ungakwazi ukwenza ku izisekelo ezine mpo. a Simulator okunjalo Bubnovskogo (intengo ruble mayelana 280000) is okungcono isethwe ku izikhungo zezempilo.

Yini umzimba engenziwa a Simulator

Amaphuzu ayinhloko ukuthi Ukwehlukanisa ledivayisi - kuba uhlelo decompression futhi antigravity. Lapho ukuqeqesha umzimba womuntu in limbo. Ngalesi sikhathi, i-emisipheni nasemalungeni uphumule, elula. Layisha kuyehla izikhathi eziningana. Lokho kwenza ukunyamalala ubuhlungu. Ngu esisuka futhi kwehle vzaimokontakt amalunga omzimba. Ngenxa yalesi uqwanga mancane amathuba okuthi ukusula. Obonisa phezu Simulator Bubnovskaya ngempela ahlukahlukene. Lisebenzisa izandla ezimbili, ungakwazi iyalunga leya nto imisipha emgogodleni wesibeletho, emahlombe. Ungase futhi enze skew noma stepper ezinyakazayo izinyawo. It kuqinisa emgogodleni, ikhuthaza olunzulu kwegazi ezithweni kwezitho zangasese. umzimba okunjalo, ochwepheshe batusa at izifo ezihlukahlukene izifo zabesifazane. Yeqolo deflections ngempumelelo (ngayo yomine imilenze). Kuyaphawuleka ukuthi zonke izivivinyo ezikhethiwe luyingxenye ngabanye. Futhi ekuqaleni, isiguli ngasinye asitholayo lapho ngihlolwa nguchwepheshe, ngubani ucubungula main kokucindezelwa zone. Inkambo egcwele ukuphathwa unezigaba 3 (isikhathi mayelana 3 izinyanga). It Kunconywa sekhefu elifushane phakathi kwabo (ngesonto).

Izici and Izinzuzo amasu Dr. Bubnovskaya

Amatebhe Bubnovskaya Simulator kuphephe ngokuphelele, ezinye izinhlelo akhandwe izingane, abesifazane abakhulelwe. Emgogodleni ezenzweni ezinjalo zithululwe, okuyinto ebaluleke kakhulu izifo ezinzima ezifana umbhunu, waphuka. izimpawu Buhlungu ziyasuswa kuphela ngoba zigcine zomzimba zangaphakathi, kodwa hhayi ngezithukuthuku izidakamizwa. Kwasebenza imisipha emuva kuhle ezijulile, okuholela ukwandisa izakhi zabo wezokudla, ukulandelela izakhi. Ngaphezu kwalokho, yokufuna Simulator ukusetshenziswa ekhaya, asikho isidingo ukuvakashela ejimini. Inikeza ithuba lokuyofunda utholakala cishe kuwo wonke amaqembu kwemisipha: .. Biceps, triceps cindezela, buttock izicubu, njll Isethi ekhethwe kahle umzimba akuzona nenzuzo kuphela imisipha emzimbeni, futhi kwandisa igazi ligeleze ithambo. Ngenxa yalokho, amalungu uphinde ukwazi ukuhamba sabo sangaphambili, kuqinisa imisipha kanye nemisipha.