Self-kulinywePsychology

Angifuni ukuphila. Yini okumelwe uyenze? Six Steps ukucindezeleka.

Uma izwe ngokungazelelwe baqala kubonakale grey, futhi lutho empilweni akukhona sijabule, ngokuvamile azimisele ukudela ukuphila ngokwako. Uma ucabanga ngokungathí sina ngokushada sekungavumi ukuphila, kuba kuwuphawu lokucindezeleka. Ngokuvamile isimo ezincane kuhlangene abampofu ubuthongo futhi esesuthi izinguquko (ukwanda oluqinile noma nciphisa). Yiqiniso, uma ungakwazi ulethe yena ukuba vuka wenze izinto zansuku zonke, cela izihlobo ukuhlela umhlangano wakho nge owelapha ezinhle. Nokho, ngaphandle ezimweni ezibucayi kakhulu, ukucindezeleka kufanele aphathwe ngaphandle izidakamizwa. "Anifuni ukuhlala, yini okufanele uyenze?" - lo mbuzo ngokwethukela ngifuna in the yelucwaningo. Ake sixoxe ngalokho kungakusiza.

Okokuqala, uma ucabanga mayelana izindlela ukuzibulala, ngingasho ukuthi amaphesenti ayikhulu izindlela evumelekile excruciatingly ezibuhlungu. Kodwa hhayi usizi esabekayo sokufa kanye nezenzo ezinonya ezokwenza ulinde ngemva kwalo. Izazi ezithile zithi isonto, ukuzibulala uhlangabezana ukuhlupheka befa izikhathi ezingenakubalwa. Ukuzibulala akusho lokunciphisa izinhlungu, uyokwenza ikuholele ejele okuphakade. Ukuze awukwazi ukuthandaza, uNkulunkulu akakwamukeli imithandazo labo bhunkula isipho sakhe - ekuphileni. Baphumule ukuzibulala abakwazi kuphela zabhekana ukuhlupheka emhlabathini ungadluli abantu bazokwazi ukuthola ukuthula kweqiniso. Ngakho uzitshela ukuthi ukuzibulala akuyona ngawe.

Okwesibili, kufanele sizame ukuba ubalekele isikhashana kusuka ezweni labantu emhlabeni zemvelo. Okuhle Ukuthi uhambe nge amatende etendeni izinsuku ezimbalwa. Ukucindezeleka kaningi kwenzeka ngenxa yokuthi umuntu ogcwele kakhulu zokuxhumana futhi awukwazi ngokugcwele uphumule. Kuhle uma ungenawo amandla ukuhlala esibhedlela, futhi ukuba abe yedwa. Ngokuvamile, ngemva kwezinsuku ezimbalwa, lapho uzwa umsindo wamanzi, umsindo omnandi wehlathi, inyoni ingoma egijima, uqala ukubheka ehlukile at jikelele. Okufanele ukwenze uma bakhathala ayephila ngayo? Suka isikhashana kusukela izici nesithukuthezi.

Okwesithathu, zama ukunikeza ngokwakho ukuthi ukuzikhandla ngokomzimba esiphezulu. "Anifuni ukuhlala, yini okufanele uyenze?". Hlela umthwalo kuze kube seqophelweni yokukhathala. Faka i-oda ukusebenzisa okungenani 20 km - wenze umsebenzi, ngemuva kokuthi wenze lokhu, kufanele ushintshe isimo kakhulu kwamakhemikhali. Uyoba kuphela ufuna, isiphuzo futhi ubuthongo. Futhi ngosuku olulandelayo nalapho uvuka ekuseni, uyobe ngokushesha uzizwe isimo esisha. Futhi une ithuba ukushintsha isimo ngale ndlela. By the way, ukucindezeleka iphathwa ngempumelelo besebenzisa yokwelapha electroconvulsive. Akungcono ukuhlela eziningi ukucindezeleka, ngaphandle kokulinda kudingeka ngempela izinyathelo eziqinile?

Okwesine, hlanganyela ekuhlanzeni iHholo endlini. Izinto ukukucasula futhi ungagobisi, aphonse nje. Lokhu ngokumangalisayo aqede ukucindezeleka. Lapho ungenawo uhlangabezana izinto ezimbi, ngokuvamile ekushintsheni umbono jikelele. Lahla isithombe ayengaphansi nezipho zakhe, uma une ucasukile lapho akha. Inhlalakahle yakho kuyabiza.

Okwesihlanu, funa zokuxhumana nabantu kahle ngokomqondo. Vele ungaphuzi utshwala - it kwandisa ukucindezeleka esikhuthazayo kancane kuphela abantu esimweni esejwayelekile. Futhi zisele umbuzo "Awufuni yini ukuba siphile, yini okufanele uyenze?" Uba libukhali nokuningi ngokuvamile sigcina ngokuba ukuzibulala. Ngaphezu kwalokho, sivale ubuchopho - into kuphela ezingakusiza esimweni ecindezelekile. Ngakho musa usike egatsheni lapho ahlale. Uma ungenalo abathandekayo ongasethemba, sicela ushayele yosizo.

Okwesithupha, bheka, udinga ukushintsha empilweni yami. Mhlawumbe you cha zwa nalowo muntu, ungafundi e-Institute futhi basebenzele uyazondwa. usuku ngalunye bunzima kuholele ukucindezeleka, yingakho umbuzo "Anifuni ukuhlala, yini okufanele uyenze?" Ingabe akubonisi yini umbuzo, kodwa njengoba ukukhala ngokusuka enhliziyweni. Uma nje musa ukushintsha izimo, ngeke ube lula.

Musa ufuna siphile? Yini okufanele ukwenze ukuze ukuphila upende atholakele? Sifunde ukuthanda lokho kuyinto, phela yithina ukucindezeleka sibheke izwe esinda futhi ungaziboni kakhulu. Zinike ilungelo lokwenza iphutha. Futhi ilungelo lokushintsha impilo. Ake izenzo zakho kubonakale eduze abangenangqondo, kodwa kungcono ukuphila kwakho futhi uwena kuphela banesibopho ke. Ngakho-ke, landela inhliziyo yakho bese ubheka entsha imithombo ugqozi.

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