Amakhowe Oyster: okuqukethwe kwama-kilojoule kanye nokusungulwa

Amakhowe okuthiwa amakhowe ezinkulu ezimila amaqembu, ngokuvamile in the woods. Ngenxa yokwanda okusheshayo futhi undemanding futhi ukhule nabo emapulazini. Umkhiqizo iyisibiliboco futhi wezokudla. Ukunambitheka lezi amakhowe afana inkukhu inyama. izinzuzo eziningi emzimbeni kungaletha oyster. Calorie umkhiqizo evumela ukusebenzisa futhi lapho isisindo okweqile. Kodwa usadinga nokulandela imizamo edingekayo zonke.

isakhiwo

Oyster zihlanganisa amavithamini C, B, namaprotheni. ukuthungwa wabo esithambile futhi tender. Ngo isikhunta kukhona nosawoti wamaminerali. Ngokusho okuqukethwe kwe-calcium, phosphorus, okusansimbi, zingabantu phambili ngisho yenkomo, inyama yengulube, yenkukhu. Vitamin B3, kukhona okwengeziwe izikhathi 10 kuka imifino.

Umkhiqizo iqukethe riboflavin, Vitamin B3, B5, thiamine. Kuyinto ecebile ngethusi kanye potassium, amaminerali adingwa umzimba zokusabalalisa amandla.

Inani calorific

Ngo-100 g. umkhiqizo iqukethe 0,41 gr. amafutha, 4,17 g. ama-carbohydrate, 3.3 c. amaprotheni. Ngenxa ukwakheka iwusizo ukudla okunempilo kufanele kufake oyster amakhowe. Calories 100 grams ngasinye kungaba ezahlukene kuye ngohlobo lomkhiqizo:

• amakhowe fresh - 38 kcal;
• abilisiwe - 23 kcal;
• ethosiwe - 50-59 kcal;
• steamed - 75 kcal.

Lokhu kufanele kubhekwe uma ezilandelwayo imenyu. Umkhiqizo kwanoma yiluphi uhlobo ubhekwa-kilojoule amaningi. Okuphansi Inkomba glycemic (15) abe amakhowe oyster. Calorie ikuvumela ukuzisebenzisa abafisa ukuba anciphise umzimba, nesifo sikashukela, njengoba umkhiqizo emakamu ushukela liphume kancane.

inzuzo

Zonke amakhowe kakhulu ngenxa Ukwakheka kwabo kanye oyster. Umkhiqizo Calorie ongaphakeme, ngakho kuyaphumelela ekudleni. Sekuyizinkulungwane zeminyaka, amakhowe lisetshenziswa njengedivaysi izithako Culinary namakhambi okwelapha. Zisetshenziswa imithi waseChina nokwelapha izivikeli mzimba. Lo mkhiqizo eziningi izakhi ewusizo.

Ososayensi baye efakazelwe antioxidant umphumela oyster amakhowe, esebenza njengesikhali ukuvikelwa emangqamuzaneni omzimba. Lo mkhiqizo okufanele isetshenziswe ukuthuthukisa isimiso somzimba sokuzivikela. It zivikela amagciwane kanye nezinambuzane. Ngo-2008, ngesisekelo ucwaningo kwatholakala ukuthi oyster akhiphe zivikela ukuthuthukiswa webele futhi umdlavuza colon.

Ukuze ugweme ukusabalala E. coli futhi Staphylococcus, kufanele adle oyster. Calorie okuqukethwe kwalo mkhiqizo uyabavumela ukuba badle njalo. Amakhowe ezidingekayo ukuze azivikele kwegazi, ngoba Ziningi yensimbi, ngisho nangaphezu kokubhema e inyama ebomvu kanye nezinkukhu.

Ingcindezi sinjalo siphathelene izakhiwo oyifunayo. Lokhu kungenxa okuqukethwe potassium, isetshenziswa kwezokwelapha ekwelapheni nomfutho wegazi ophezulu. Umkhiqizo evumela ukuba aphathe ukuqunjelwa ngenxa okuqukethwe fibre. Ukuze wenze lokhu, izazi zokudla zitusa ukulisebenzisa njalo. Oyster ukunciphisa asidi we esiswini, kanye ukuqeda nematodes - uhlobo olukhethekile izibungu ziyingozi isimiso sokugaya ukudla bungene. Amakhowe ukunciphisa ingozi yesifo senhliziyo.

ukusetshenziswa

Calorie oyster fresh iyahluka kwenye labo kuphekwe noma iyisitshulu. Amakhowe efanelekayo ukhukhamba. Benza izifundo okumnandi lokuqala nelesibili. Ziyakwazi ezinkulu kuwo wonke umuntu. EWestern emakhishini European umkhiqizo ingezwe ku-inkambo main, ngakho ukuthi usezuze flavour ekhethekile. Uma ezomile ugaye amakhowe, uthola isinongo esihlwabusayo.

Inyama umdlalo iphelele ncamashi oyster. Calorie 100 g. umkhiqizo uphansi ukuze isidlo kuyoba ofanele ngalabo ukudla. Nge izinhlanzi umkhiqizo kungcono hhayi sihlanganise. Amakhowe asetshenziswa amasaladi, emakhakhasini, ofakwe amaqebelengwane kanye nezinye izitsha.

ukulimala

Ayikho imiphumela emibi kungukuthi waphawula, uma kudliwe ukulinganisela oyster. Ukwakheka kanye nokuqukethwe caloric komkhiqizo ngeke balimaze umzimba, uma amakhowe ziphathwa ngendlela efanele. Okuluhlaza oyster amakhowe, njengabanye amakhowe, kukhona chitin, okuyinto akucutshungulwanga umzimba. Ukuze ukubhujiswa isakhiwo esemazweni oyster iyasikwa ibe yizicucwana bese kuphekwe ngezinga lokushisa eliphezulu.

Amakhowe umonakalo eyayihambisana nokusetshenziswa kwawo eluhlaza nokudla okuphekwe ngokuphelele ephephile. Oyster ukunambitha like amakhowe amhlophe futhi russula. Kanti iphunga lawo sifana iphunga isinkwa esenziwe ngofulawa rye. Etholakala kusukela eqotho isikhunta, kodwa ngesikhathi esifanayo,-kilojoule amaningi.

isitoreji

Amakhowe ezigugayo, kuhlanganise oyster. Kubo, abaluleke kakhulu izinga ukupholisa. Imikhiqizo akumele ivaliwe kucwazi. Basuke ibekwe endaweni esiqandisini ezingeni lokushisa -2 degrees. Ngaphansi kwalezi zimo isitoreji amakhowe ukugcina ukunambitheka kanye nephunga elimnandi.

Kungcono ukugcina amakhowe oyster efrijini. Lokhu elondoloza ukunambitheka kwabo. Freeze yelula ukuphila eshalofini of izinyanga 4. Uma ubilise phambi okokuqandisa, umkhiqizo zingafakwa efrijini izinyanga eziyisithupha. Canned abekelwe unyaka 1, kodwa endaweni epholile. Esikhathini esitolo kumelwe ukhethe kuphela izinga oyster amakhowe ukuthi azinawo amabala amnyama, slime futhi iphunga.

Mushrooms ukuncipha

Ukuqeda isisindo okweqile, ukudla okuhlukahlukene. Uma ingasetshenziswa bangakwazi, futhi oyster amakhowe. Calorie umkhiqizo evumela ukusebenzisa kwayo ngesikhathi isisindo ukuzinza. Kuphela ukuba kwangisiza ngempela, kubalulekile ukukhetha ngendlela efanele.

Amakhowe angaba ukuthenga esitolo. Lona inzuzo yabo eyinhloko. Bona abamba ukushisa, ngakho azikho izithako eziyingozi kuzo. Futhi abanikazi yangasese ingaqoqa izipho nemvelo emgwaqweni, yingakho eziningi izinto ezingadingekile kuzo. Hhayi umkhiqizo imvelo kungabangela ubuthi.

Ukuze ekudleni ephelele oyster amakhowe, amakhowe, chanterelles. Uma ukugcina kahle kubo, khona-ke basuke egcinwe izakhiwo ewusizo. Kubalulekile ukuthi ngesikhathi ukukhula babengasahlali hormone ukukhula esetshenziswa.

nokubeletha

Izinzuzo oyster kanjani umzimba kwabesifazane abakhulelwe. Bakhonza njengabashumayeli kuwumthombo wamaprotheni namavithamini, ekudleni iba wehlukile nabo. Nge ukusetshenziswa kophuzo ngeke ukulimaza.

Kodwa ngaphambi yokondla ingane kungcono hhayi udle amakhowe. Kamuva, kuyinto efiselekayo sibethula ngemithamo emincane ukugwema ukungabekezelelani. Ngoba ubuthi amakhowe kungaba yingozi futhi kufanele baphathwa ezishisayo, kanye othengwe kusukela abakhiqizi omethembayo.

izingane

Imikhiqizo ziphephile izingane uma siqhathanisa nabanye imifino, okungaba namagciwane ayingozi. Uma ulungiselele kahle futhi uwugcine ke angasetshenziswa njalo. Sidinga nje ukukhetha indlela efanele ukupheka. Ngaphambi ukuthi amakhowe kufanele aphathwe ngamanzi abilayo.

Mushroom oyster has a emhlophe, ngakho-ke kungcono ukuhlanganisa imifino abilisiwe noma steamed. Zenza isitshulu omkhulu, casseroles, nososo. Izidlo kukhona eqotho futhi okunama-kilojoule amancane. Vele ungayisebenzisi ebusuku. izikhathi ezingaphezu kwezintathu ngesonto ukudla kwabo is hhayi Kunconywa, ukugwema habituation.